Andrew

8 Flips | 1 Magazine | 2 Likes | @adwalton | Keep up with Andrew on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andrew”

The old-school muscle-building plan for mammoth gains

<b>Duration</b> 45<p><b>Exercises</b> 5-9<p><b>Equipment</b> Yes<p>In the past, you may have tried what many lifters call "pre-exhaustion" training, a philosophy based on …

Muscle

10 delicious ways to make your favorite foods healthy with cauliflower rice

If by now you’ve mastered the art of the zoodle (AKA zucchini noodle), with a fridge filled with spiralized veggies and healthified pad Thai to show …