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You can stop rolling your IT band - it's a myth

Foam rolling has become a popular recovery tool for athletes suffering from IT band pain, but the science doesn’t back it up. Here's what you can try instead.

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You can stop rolling your IT band - it's a myth
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    You can stop rolling your IT band now – it’s a myth

    You can stop rolling your IT band now – it’s a myth

    It’s a Sunday night and I’m wincing in pain and grunting in displeasure as I roll out my IT band on the bedroom floor. The sensation, as you might …

    What to do instead

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