There are a number of injuries that runners are prone to – and ankles are a common theme. It’s often the case that weak ankles can affect balance and …
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The best workouts for runners
Workouts, created by personal trainers, that will help make you faster, stronger, and less prone to injury whether you're tackling trails or racing on roads.
A strong body is essential for good running performance and key to this are our core muscles. The core is defined as the group of trunk and hip …
For a lot of people, running doesn’t involve a whole lot of consideration given to technique. You just pull your best trail running shoes on, head …
Cross training for runners is a good thing whatever your experience level – mixing up your training by doing different sports (known as cross …
If you want to get better at hill running, the advice is to do more hill running. That’s a given because the more you perform an activity, with a …
Running is a great form of cardiovascular exercise with strength benefits, but if you want to perform better overall, it’s a good idea to improve …
It is always a good idea to follow a good warm-up routine before going for a run, just as it is important to cool down properly afterwards. The aim …
