Why is morning light so crucial to your health? The idea is nothing new – ancient medical texts dating back thousands of years such as India’s …
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Reasons to get outdoors this month
Spending time in the fresh air and sunshine can have huge health benefits - both physical and mental - and you don't need to work up a sweat to benefit.
You probably already know that rock climbing is super fun and great for getting a strong grip, but can it also keep you young, improve your …
For many of us, meditation is all about finding a quiet sanctuary in which to sit peacefully. An uncluttered, soundproofed yoga studio, perhaps, …
These days, with the vast range of psychological therapies and therapeutics at our disposal, many of us are apt to overlook one resource that’s free, …
The sound of a rushing river. The fresh scent of pine. Brilliant green against a stark blue sky. Nature’s medicine feeds all five senses and here at …
