These days, with the vast range of psychological therapies and therapeutics at our disposal, many of us are apt to overlook one resource that’s free, …
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7 ways getting outdoors can boost your mental health
Experts are now in agreement that green exercise is great for your mental health. Here's how to reap the benefits.
More and more people are seeking out calming practices like meditation, Tai Chi and yoga in order to combat the effects of stress, implementing …
It’s well known that running provides a wide range of physical and mental health benefits. Exercise and physical activity are also believed to be a …
My friend Graham, describes rock climbing as akin to touching God. He’s 42 years old, 5’8” tall, sinewy, and there’s no doubt that climbing up to …
If you enjoy mountain biking, you’ll already know the joy it brings. But now experts have confirmed the mental health benefits of going for a spin on …
