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7 ways getting outdoors can boost your mental health

Experts are now in agreement that green exercise is great for your mental health. Here's how to reap the benefits.

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    • Mental Health
    • Outdoors
    • Health
    • Endurance Sports
    • Trail Running
7 ways getting outdoors can boost your mental health
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    Green exercise: 7 reasons why the great outdoors is awesome for your mental health

    Green exercise: 7 reasons why the great outdoors is awesome for your mental health

    These days, with the vast range of psychological therapies and therapeutics at our disposal, many of us are apt to overlook one resource that’s free, …

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