Amanda D

8 Flips | 2 Magazines | 11 Likes | @aduplain81 | Keep up with Amanda D on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Amanda D”

These 9 behaviors could cut your dementia risk by 35 percent

Quitting smoking, being social, and exercising more can boost your brain health.<p>Dementia has long been thought of as an inevitable part of aging, but researchers are increasingly learning that’s not quite true.<p>About a third of dementia cases might actually be avoided by living a lifestyle that …

5 Ways To Deal With Social Anxiety On Your Own

To a degree, social anxiety affects many people. The phenomenon is defined as the fear of social situations that involve interaction with other people. Loosely, it’s pressure of feeling negatively judged and evaluated by other people. For those suffering, it can be rather difficult to …

A 69-year-old monk who scientists call the 'world's happiest man' says the secret to being happy takes just 15 minutes a day

Who is the happiest man in the world?<p>If you Google it, the name "Matthieu Ricard" pops up.<p>Matthieu Ricard, 69, is a Tibetan Buddhist monk originally …

Happiness

How to Use Mindfulness to Get Through a Breakup

<i>Alexis Novak is a yoga instructor, NASM-CPT, and mobility enthusiast. As a contributor for THE/THIRTY, Alexis will be sharing her knowledge of</i> …

Breakups

This Quantum Theory Says Time Can Flow Backward

Quantum physics throws all the rules of classical physics out the window. In the quantum world, particles can pass through solid walls, be in two …

Quantum Physics

Psychopaths are much better at learning how to lie

Do you know someone who lies but rarely gets caught?<p>Psychopaths are better at learning how to lie than other people, scientists have found. Lying …