Aaron Dungca

22 Flips | 2 Magazines | 1 Like | 3 Following | @adungca | Keep up with Aaron Dungca on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Aaron Dungca”

Five Annoying Life Problems You Can Solve for $5 with Fiverr

Life comes with a lot of work we don’t want to do or just don’t have the skillset to accomplish. Maybe you need to craft a good resume and business …

The Best Time to Post Tweets, Facebook Posts and More

<i>This post was originally published on the Buffer blog.</i><p>We’re pretty keen on optimal timing for social media here at Buffer, and I figured it was high time I collected all the information we have about online communication into one place. I’ve collected research and stats on Twitter, Facebook, email …

Michael Beasley is the argument for more conditional NBA contracts

The NBA should borrow a concept from the NFL and stop guaranteeing so much money to mid-rung players. Michael Beasley is a prime example of how that could work. Plus, appreciating Bill Russell's psychological warfare and Johnny Salmons's coach parade.<p>Back when Michael Beasley signed his free agent …

Understanding youth attitudes to social media

Do we really understand young people’s relationship with social media and the desires of this so-called "social-media generation"? We know lots about …

The ultimate functional strength workout program to prepare your body for everything

<b>Duration</b> 45<p><b>Exercises</b> 15<p><b>Equipment</b> Yes<p>Sure, there are days when you wonder how kickass it would be to be built like a young Arnold Schwarzenegger. But …

How to do Handstands and Handstand Pushups

3 Fitness Benchmarks You Probably Can't Hit

You can get in shape in any number of ways, but there are always going to be a few exercises that are are a bit more difficult to master. Unless you …

Workouts

The full-body Tabata bodyweight workout for fast fat burn

simonkr / Getty<p>simonkr / Getty<p><b>Duration</b> 15<p><b>Exercises</b> 4<p><b>Equipment</b> X<p>There's nothing more natural than using your own bodyweight in combination with …

Exercise

5 Tips From an Expert to Sculpt the Ultimate Cut Physique

Hitting the gym is hard work, and just like anything else into which you put a great deal of energy, you want to maximize your gains. And metabolic …

Exercise

Sink the Perfect 3-Pointer Every Time

The Best Father’s Day Gifts for Dads Who Love Sports<p>Dustin Johnson Talks Training, Travel, and the Golf Courses Every Man Should Play<p>How Golfer …

Exercises You Need to Get an 'Abdominal V'

Peel the Shells Off a Bunch of Hard Boiled Eggs in Under 10 Seconds

Want to shell a bunch of boiled eggs <i>fast</i>? As this Japanese variety show demonstrates, all you need is a Tupperware container and a quick shake to …

Be Careful Before You Say "Yes" or "No" During a Salary Negotiation

There are a few things you should avoid saying when you're asking for a raise or negotiating a starting salary. Negotiation expert and attorney …

Make Your Workouts Fun Again

Bust out of an exercise rut with these five tips from fitness pros<p>You look around the weight room, and you see three kinds of people. At one extreme are the guys and women who are so into it they scare you. (Not a lot, but some.) At the other extreme are the people who are so unmotivated you’ve …

The Ultimate Six-Pack Sculpting Move

Strengthen and chisel your entire core with this Swiss-ball exercise<p>You won’t find the Swiss ball peddled on late-night infomercials, but it may be one of the best power tools for sculpting your abs. The soft, unstable surface challenges your core to work even harder and helps improve your balance …

The 4-Minute Situp Challenge

Attack your abs with this lightning-fast fitness test<p>Last weekend, Todd Durkin, C.S.C.S., author of <b>The IMPACT! Body Plan</b> challenged you to a <b>grueling pushup test</b> involving the Tabata Protocol. Now, he wants you to use the same fast-and-furious Japanese training technique to hit your six-pack …

Master This Move: Archer Pushup

Want to nail the single-arm pushup? Boost upper-body strength and redefine your chest with this exercise first<p>Ever try to do a single-arm pushup? A really good one? For most guys, it's a sloppy mess—if they can do it at all. But there's a simple solution: the archer pushup. It's an "assisted" …

The Spartacus Workout

Sculpt a lean body and get in the best shape of your life<p>Your Workout Plan<p>To create the Spartacus Workout, we chose 10 exercises that collectively work every part of your body. Then we made each exercise a 60-second station so you can challenge your heart and lungs as well as your muscles. The …

Hearst Magazines

3 Reasons to Get Upset About CrossFit

About 13 months ago, I arrived home for lunch and found that all three elevators were out in my building.<p>I was living on the 20th floor at the time, so this was not soul crushing news. I grabbed my Hello Kitty lunchbox and plodded up the stairs, thinking that if anything this was an opportunity to …