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4 steps to getting anything you want in life

“Don’t wish it was easier wish you were better. Don’t wish for less problems wish for more skills. Don’t wish for less challenge wish for more …

Self-improvement

How to Immediately Change Your Life For The Better

Ready for a change? Here's how you can make it happen.<p>There's an old joke where a man says, "I really want to go to medical school, but it takes at least seven years--and I'll be 50 in seven years!" A wise friend replies, "And how old will you <b>be in seven years if you don't go?"</b><p>If you're not where …

Self-improvement

How to lose weight: 21-day New Year Fitness Challenge

How to lose weight: 21-day New Year Fitness Challenge<p>Before 2017 ends and you start planning how to lose weight in 2018 as part of your New Year’s …

Workouts

The best arm exercises

As a personal trainer, one of the most frequent questions I’m asked is, "what are the best exercises for getting bigger arms?" Many people feel their arms lag behind other body parts, but it's an easy problem to solve with the right program.<p>The truth is that most people just aren't training …

Today's Workout 97: The no-nonsense circuit to demolish fat

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>When it comes to burning fat, measuring how many calories you've burned isn't always the most important aspect …

Workouts

How to increase mental toughness: 4 secrets of Navy SEALs and Olympians

Know what’s really interesting? Learning how Navy SEALs build mental toughness to handle deadly situations.<p>Know what else is really interesting? …

Osama Bin Laden

Develop Tremendous Mental Toughness: A Navy SEAL Explains the 40 Percent Rule | Inc.com

Mental toughness, determination, willpower, perseverance ... whatever words you use, the ability to overcome roadblocks, to push through doubt and fear and hesitation and keep working hard to achieve long-term goals is what sets successful people apart.<p>So how can you develop greater mental …

Success

All Extremely Confident People Give Up These 13 Habits | Inc.com

Real confidence is not narcissism.<p>Although the two often get confused, people with narcissistic tendencies need everyone to think that they're special. They have a need for admiration and a sense of entitlement that's rooted in deep-seated insecurities. Authentic confidence has nothing to do with …

Self-help

How To Do A Perfect Plank That'll Strengthen Your Core Like No Other

Love 'em or hate 'em, planks are an exercise you're probably pretty familiar with—after all, sometimes it feels like they're in every fitness class</i> …

Workouts

8 Plank Variations That Will Make Your Abs Scream

Not your granddaddy's planks.

Skinny Guys and Gals: Here’s All You Need to Know About Building Muscle

Posted by Slyvon Blanco on Nov 14, 2014<p>Von Blanco is a Chicago-based personal trainer (NSCA) and nutrition coach (Precision Nutrition). When he’s not …

Exercise

Here are 10 little-known morning habits of mentally tough people

You don’t need to act physically tough to appear mentally strong.<p>A strong mindset is one that’s disciplined, determined and consistent. It’s a …

No Eggs? No Problem. 15 Great Vegan Breakfast Recipes

More<p>Breakfast<p>Everything you need to make the most important meal of the day delicious.<p>What do breakfast staples like eggs, bacon, sausage, pancakes, and buttered toast all have in common? Well, none of them are vegan-friendly. But that doesn't mean that vegans are out of luck at breakfast time. …

Breakfast

How to stop wasting time & start living your life

Adventurer Matt Prior shares some practical advice for our busy world.<p>We all have plates to spin and balls to juggle. And I'm not from the camp that …

10 Success lessons from Mukesh Ambani - "Wealthiest Man in India" for entrepreneurs

Share55<p>Tweet<p>Share92<p>+11<p>Shares 148<p>Thousands of stories are told about how children inherit wealth from their parents, but not many are told where the …

10 Success lessons from Mark Cuban – “Self-made Billionaire” for entrepreneurs

Share52<p>Tweet<p>Share137<p>+16<p>Shares 195<p>He’s the owner of the NBA’s Dallas Mavericks, Landmark Theatres, and Magnolia Pictures, and the chairman of the HDTV …

Entrepreneurship

10 Success lessons from Tony Robbins – “Life Coach, Motivational Speaker” for entrepreneurs

Share38<p>Tweet<p>Share433<p>+15<p>Shares 476<p>There are few people on this planet as captivating as Tony Robbins. When he speaks, people listen. And you can’t …

10 Success lessons from Napoleon Hill – “Rich Man, Poor Man” for entrepreneurs

Share119<p>Tweet<p>Share231<p>+17<p>Shares 357<p>Napoleon Hill was an American author in the area of the new thought movement who was one of the earliest producers …

10 Success lessons from Oprah Winfrey – “@Oprah” for entrepreneurs

Share21<p>Tweet<p>Share7<p>+11<p>Shares 29<p>Oprah Winfrey is a self-made CEO worth about $3.1 billion. By most accounts, she’s the greatest black philanthropist in …

10 Success lessons from Howard Schultz – “Starbucks CEO and Billionaire” for entrepreneurs

Share12<p>Tweet<p>Share85<p>+11<p>Shares 98<p>Howard Schultz is the CEO of Starbucks the largest coffeehouse in the world with more than 23,000 locations. Schultz’s …

A Zen Master Reveals 5 Mindfulness Strategies to Improve Your Personal Relationships

<i>“To love without knowing how to love wounds the person we love.” – Thich Nhat Hanh</i><p>Mindfulness is all about being aware of your surroundings and …

Meditation

5 Success lessons from Do Won Chang - "Self-made Billionaire" for entrepreneurs

Share11<p>Tweet<p>Share13<p>+11<p>Shares 25<p>Do Won Chang is the famous face behind Forever 21, who much earlier immigrated to the United States from South Korea, …

10 Success lessons from Sam Walton – “From Rags to Riches” for entrepreneurs

Share136<p>Tweet<p>Share1K<p>+15<p>Shares 1K<p>Samuel Walton built a small grocery store into the giant Walmart supermarket chain, amassing a fortune of over $23 …

10 Success lessons from Chris Gardner – “From Homeless To Millionaire” for entrepreneurs

Share90<p>Tweet<p>Share349<p>+15<p>Shares 444<p>The life of Chris Gardner is one made for the big screen. From single father without resources, living on the …

Motivation

10 Success lessons from Roger Federer – “The Swiss Maestro” for entrepreneurs

Share33<p>Tweet<p>Share62<p>+16<p>Shares 101<p>Being unbeatable requires a lot of hard work. To be the king in any given field, one must exert much effort and take …

10 Success lessons from JK Rowling – “Billionaire Author” for entrepreneurs

Share58<p>Tweet<p>Share40<p>+15<p>Shares 103<p>British author JK Rowling wrote the first Potter books while a single mother living on welfare. Written on a manual …

17 Google products you've never heard of

Most of us have heard of Google's well-publicized moonshots: Self-driving cars, smart contact lenses, internet-beaming balloons, and more.<p>While those products and services sound amazing, most of us can't use them just yet. But the company actually has a bunch of other ones that are incredibly …

Apps

10 Success lessons from Kevin Systrom – “Instagram Founder and Billionaire” for entrepreneurs

Share9<p>Tweet<p>Share8<p>+1<p>Shares 17<p>Since launching in 2010 and being acquired two years later by Facebook for $1 billion with just 13 employees, Instagram …

10 Success lessons from Kevin O’Leary – “Mr. Wonderful” for entrepreneurs

Share12<p>Tweet<p>Share76<p>+11<p>Shares 89<p>Kevin O’Leary is a Canadian born entrepreneur and TV personality who rose to prominence in the business world after …

10 Habits you need to give up to increase your productivity

Share40<p>Tweet<p>Share275<p>+18<p>Shares 323<p>Would you like to be successful? But what are you willing to do in order to reach your goal? Success is not …