Ads1969The Quad Quake WorkoutMen's HealthThis triple-threat, three-exercise circuit pumps up your thighs, jacks up your heart rate, and incinerates your belly The quadriceps are your body’s biggest muscles, and when you work them in concert with your glutes and hamstrings, you hit more than 50 percent of your body’s total muscle mass. It …
Ads1969Coffee naps: How to supercharge caffeine by going to sleepverified_publisherVox - Joseph StrombergIt's counterintuitive, but scientists agree that drinking coffee before napping will give you a stronger boost of energy than either coffee or napping alone. Watch the video below to learn the neuroscience behind this most superior napping technique. Taking a coffee nap is pretty straightforward. …
Ads1969This Man Ate Only Junk Food for 30 Days and Lost 11 PoundsBon Appétit - Rochelle BilowJeff Wilser, the author of The Good News About What's Bad for You, ate only junk food and whiskey for an entire month. The results were… definitely unexpected. For most people, the word "cleanse" evokes images of green juice and cayenne pepper-spiked lemonade. But writer Jeff Wilser had a …
Ads1969Could Apple Watch soon track weightlifting as well as cardio?Cult of Mac - Graham BowerAs a fitness tracker, Apple Watch is currently little more than a fancy pedometer. It only tracks distance and calories — the quantity, not the quality, of your movement. That’s a problem because fitness is about more than burning calories. However, an interesting patent from Apple — plus a new …
Ads1969The Warmup Exercise that Helps You Lift MoreMen's Health - Kelsey CannonNo weight necessary It's easy to forget or neglect exercises that make you move from side-to-side. For one, you hardly ever see anyone doing them in the gym. But also: The muscles on the sides of your body don't often largely impact how you look in the mirror. "They can, however, change how much you …