adritrias

27 Flips | 2 Magazines | 2 Likes | 1 Follower | @adritrias | Keep up with adritrias on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “adritrias”

Here's What Real Healthy People Actually Eat For Brunch

For when you don't want to ruin the weekend with salad.<p>Responses have been edited for length and clarity.

Here's What Real Healthy People Actually Eat For Lunch

In case you're looking for a healthy and tasty alternative to that sad desk salad.<p>When you eat the right kind of food at lunch, it'll help you stay full and alert throughout the afternoon. You won't be as tempted to snack, and you'll feel more energized. But healthy lunch can sometimes be a little …

15 Pastas Absolutely Perfect for Spring

Our 15 favorite pasta recipes for spring, from gnocchi to lasagna to fettucine.<p>We're going to be eating a lot of seasonal ingredients around this time—we're firm believers that there's no such thing as too much asparagus. But you know what makes everything better? Pasta. Here are our favorite …

What Nutritionists Eat Before They Work Out

The Latest in Diet & Nutrition<p>Looking to boost hair, skin, and nail health? Consider these vitamin and supplements available over the counter.<p>Indulge …

DIY Protein Bars: Healthy Bars In 5 Easy Steps

It's a recurrent scene at health food stores worldwide: people parked on the protein bar aisle reading the ingredient list and macronutrient …

Nutrition

Exactly What to Eat for Dinner to Lose the Most Weight

Nutritionists share the formula for slim-down success.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Want to know how the last meal of the day can help you drop pounds? We've enlisted the expertise of two nutritionists—Stephanie Clarke, R.D., and Willow …

40 High-Fiber Foods You Must Try

Win the battle of the bulge and boost your health by including the 40 best high-fiber foods. Here's what to add to your cart at the supermarket.<p>Most …

Nutrition

25 Foods That Banish Bloating

From the editors of RedbookMag.com, add these staples to your diet for a flatter tummy.<p><b>1. Bananas</b> They may feel heavy, but bananas do not make you gain weight. Quite the opposite: They're loaded with filling fiber and potassium, which helps relieve water retention.<p><b>2. Cantaloupe</b> This orange melon is …

Nutrition

These Low-Calorie Breakfasts Will Keep You Full Until Lunch

We don't all have time to stop for morning snack so filling up on a breakfast that's high in protein to satisfy your hunger and keep your energy going strong until lunch is key. Here are some breakfast ideas that contain at least 20 grams of protein for under 350 calories.

Health breakfast that are cheap, easy and YUM.

Fitting in breakfast in the morning can be hard, and fitting in a delicious AND healthy breakfast can be even harder.<p>It’s a message that’s hammered …

Breakfast

8 food studies that have completely reversed themselves

It seems as if a new study comes out every other day that reveals which foods are now beneficial or harmful to our health.<p>While it's great that …

7 Ways to Think Yourself Thin

In fact, although the brain makes up only 2 percent of total body weight, it demands 20 percent of our resting metabolic rate (RMR)—the total amount …

The 7 WORST Foods To Eat At Night

Avoid these no matter how hangry you are.<p><i>This article was written by Victoria Wolk and provided by our partners at</i> Prevention.<p>Eating right before bed is a recipe for gaining weight and sleeping poorly, but it can also seriously damage the tissue in your throat and esophagus. No doubt you’re …

14 Ways for How to Lose Belly Fat Fast

My friend Kimberly was making yet another series of desperate New Year’s weight loss resolutions.<p>“Every year, I starve myself for months, I lose …

The Best 150-Calorie Snacks For After Your Workout

Just as important as it is to fuel up before you exercise, don't forget to eat a little something once your workout is complete. Your body needs a combo of protein and carbs to build and repair muscle and quickly recharge lost energy. Don't go overboard and consume so many calories that it cancels …

Healthy Eating

10 High-Fat Foods That Are Super Healthy for You

By Kris Gunnars<p>Ever since fat was demonized, people started eating more sugar, refined carbs and processed foods instead.<p>As a result, the entire …

Nutrition

24 Delicious Breakfast Bowls That Will Warm You Up

Cereal, so hot right now.

31 Healthy Meals You Can Make in 10 Minutes or Less

We know the facts: Preparing meals at home is good for your health and your wallet. But let’s face it, with minimal free time and other priorities …

Healthy Eating

The Truth About Green Tea And Weight Loss Might Be Hard To Hear

But what about matcha lattes?<p>The idea that green tea might be able to help you drop a few pounds is basically alluring as hell. Think about it: It's cheap, it tastes great, and it's literally available everywhere.<p>But uh, does it even work?<p>Turns out, it's a hard...maybe—and that's only for brewed …

Tea