Adrián Ramírez

25 Flips | 2 Magazines | 1 Following | 8 Followers | @adrianrg1981 | Keep up with Adrián Ramírez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Adrián Ramírez”

Un ejercicio abdominal para cada parte del tronco

Conseguir un abdomen perfecto se puede siempre y cuando sepamos cómo hacerlo. El ejercicio y la dieta son fundamentales, pero también lo es saber …

New Year, New Muscle: Legs

It’s January and you’re fired up for 2017. <b>Your goal is simple: get freaking huge!</b> But before you step in the gym and get after it, you need to arm …

Workouts

8 amazing fat-burning intervals

If your goal is to burn fat, interval training should be part of your workout program. Interval training is a great way to hammer out a quick …

Swoldier Nation - Trainer Edition - Hypertrophy Training : Back

Hypertrophy

Steve Cook - DAY 1 - Chest - UNDER THE WINGS

Ranking The Best Muscle Building Exercises: From Beast To Least

It's time to tune up your training routine. This article will rate exercises for each muscle group from "beast" to "least." Here is the scale:<p><b>Beast</b> - …

Six-Week Power Abs Routine

<b>Duration</b> 6 weeks<p><b>Exercises</b> 22<p><b>Equipment</b> Yes<p>The Power Abs Program's focus is to not only streamline your waist by getting rid of the flab but also etch …

The Complete Calves Workout

gilaxia / Getty<p>gilaxia / Getty<p><b>Duration</b> 3 days<p><b>Exercises</b> 12<p><b>Equipment</b> Yes<p>If your calves refuse to grow, it’s probably because you’re not willing them to …

New Year, New Muscle: Arms Bonus

Ronnie's ultimate twice-per-week program.<p>It’s January and you’re fired up for 2017. <b>Your goal is simple: get freaking huge!</b> But before you step in the …

Supplement Your Mass

You’ve got a little problem (emphasis on little): <b>You’re looking to build muscle – lots of muscle.</b> You’re training like a beast and eating like one, …

Fitness

Training Tips: The Ideal Weight Training Split

It’s Monday morning: the start of a brand-new workweek as well as all sorts of possibilities both in and out of the gym. The sky’s the limit. You’ve …

Rock Hard Abs in 3 Moves

Possessing a pretty impressive set of abs himself, Brian Peeler knows what it takes to get one. As an NASM-certified personal trainer, Peeler doesn't …

Swoldier Nation - Trainer Edtion - Abs 101

Trainers

Health | Yahoo Lifestyle

Wellness<p>The Mighty<p>Lillie Heigl tweeted an email she sent to George Mason University about her sister with Down syndrome not receiving a bid from a …

George Mason

Six-Week Power Abs Routine

<b>Duration</b> 6 weeks<p><b>Exercises</b> 22<p><b>Equipment</b> Yes<p>The Power Abs Program's focus is to not only streamline your waist by getting rid of the flab but also etch …

Workouts

10 Rules For Ripped Abs!

Use these 10 abdominal truths to effectively burn fat, target your abs, and build a strong six-pack.<p>Vital Stats<p><b>Name:</b> Alex Savva• <b><br>Occupation:</b> Founder of …

Calories in Nuts Chart: Which Are The Lowest Calorie?

Nuts. There are lots of them. And a lot to know about their nutritional content.<p>Nuts are healthy, but can also be high in fat. The nutritional values …

5 Deadlifting Mistakes and How to Fix Them

Here's what you need to know...<p>A stalled deadlift is common, but the fix is often relatively simple.<br>• By improving your mechanics, you'll not only be …

7 Tricks to Cut Calories.

Weightloss happens when your body is in a calorie deficit. That is, you take in fewer calories than your body burns. For lasting and sustainable …

Are You Having Problems With Fat Loss? – Fitness Volt Bodybuilding & Fitness News

By this point in the fat loss season, a small percentage of people have achieved their goal of having a beach ready body for the summer. A larger …