Adrián Ramírez

25 Added | 2 Magazines | 1 Following | 8 Followers | @adrianrg1981 | Keep up with Adrián Ramírez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Adrián Ramírez”

Un ejercicio abdominal para cada parte del tronco

Conseguir un abdomen perfecto se puede siempre y cuando sepamos cómo hacerlo. El ejercicio y la dieta son fundamentales, pero también lo es saber …

New Year, New Muscle: Legs

Build incredible wheels with Kai Greene's unique workout.<p>It’s January and you’re fired up for 2017. <b>Your goal is simple: get freaking huge!</b> But before …

Jay Cutler

8 amazing fat-burning intervals

If your goal is to burn fat, interval training should be part of your workout program. Interval training is a great way to hammer out a quick …

Exercise

Swoldier Nation - Trainer Edition - Hypertrophy Training : Back

Steve Cook - DAY 6 - Legs - UNDER THE WINGS

Steve Cook - DAY 5 - Shoulders - UNDER THE WINGS

Steve Cook - DAY 1 - Chest - UNDER THE WINGS

Ranking The Best Muscle Building Exercises: From Beast To Least

It's time to tune up your training routine. This article will rate exercises for each muscle group from "beast" to "least." Here is the scale:<p><b>Beast</b> - …

Six-Week Power Abs Routine

<b>Duration</b> 6 weeks<p><b>Exercises</b> 22<p><b>Equipment</b> Yes<p>The Power Abs Program's focus is to not only streamline your waist by getting rid of the flab but also etch …

Workouts

The Complete Calves Workout

gilaxia / Getty<p>gilaxia / Getty<p><b>Duration</b> 3 days<p><b>Exercises</b> 12<p><b>Equipment</b> Yes<p>If your calves refuse to grow, it’s probably because you’re not willing them to …

Exercise

New Year, New Muscle: Arms Bonus

Ronnie's ultimate twice-per-week program.<p>It’s January and you’re fired up for 2017. <b>Your goal is simple: get freaking huge!</b> But before you step in the …

Supplement Your Mass

The complete supplement program for adding major muscle<p>You’ve got a little problem (emphasis on little): <b>You’re looking to build muscle – lots of</b> …

Training Tips: The Ideal Weight Training Split

It’s Monday morning: the start of a brand-new workweek as well as all sorts of possibilities both in and out of the gym. The sky’s the limit. You’ve …

Exercise

Rock Hard Abs in 3 Moves

Possessing a pretty impressive set of abs himself, Brian Peeler knows what it takes to get one. As an NASM-certified personal trainer, Peeler doesn't …

Bodyweight Exercise

Swoldier Nation - Trainer Edtion - Abs 101

Health

Wellness<p>Korin Miller<p>One woman is sharing photos of her recovery process from opioid addiction on Reddit to demonstrate what addiction really looks …

ifitnessstudio.net

10 Rules For Ripped Abs!

Vital Stats<p><b>Name:</b> Alex Savva <b><br>Occupation:</b> Founder of CircuitFIT, co-founder of Pharmafreak and SD Pharmaceuticals <b><br>Education:</b> BA in physical health and …

Calories in Nuts Chart: Which Are The Lowest Calorie?

Nuts. There are lots of them. And a lot to know about their nutritional content.<p>Nuts are healthy, but can also be high in fat. The nutritional values …

5 Deadlifting Mistakes and How to Fix Them

Here's what you need to know...<p>A stalled deadlift is common, but the fix is often relatively simple.<br>• By improving your mechanics, you'll not only be …

Extreme Sports

7 Tricks to Cut Calories.

Weightloss happens when your body is in a calorie deficit. That is, you take in fewer calories than your body burns. For lasting and sustainable …

Nutrition

Are You Having Problems With Fat Loss? – Lifestyle and Strength - The lifestyle site for those devoted to a strong body, a healthy mind and a well-fed soul.

By this point in the fat loss season, a small percentage of people have achieved their goal of having a beach ready body for the summer. A larger …