Adriano Brito

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8 Horrible Habits That Are Ruining Your Productivity (and What You Can Do to Fix Them)

No better time to start than right now!<p>If there is one thing in life people underestimate, it is the impact of their daily habits.<p>Whether you want to admit it or not, the truth is that just about everything in life can be directed back to your habits. Long-term success is the result of good habits. …

The 18 apps you should use every day to be more productive

That's why we've assembled a list of apps that will make you more productive, and take away some of the stress from your life.<p>From fan favorites to cutting-edge newcomers, these apps help you sketch out an idea, take detailed notes, or stay in touch with your team.<p>Whatever your day consists of, …

Apps

Rate My Workout: Chest Training Made Easy

<b>Duration</b> 45 min<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Rick's Old Workout<p>Bench Press: 3x6<br>• Incline Dumbbell Press: 4x8-12<br>• Dip: 3xAMRAP<br>• Dumbbell Flye: 2x15<p><b>M&F Rating:</b> …

8 weight-loss routines to get your body fat under 10%

Now that you’ve made some headway in the gym, you want to start honing in on the details, like dropping your body fat percentage. How hard could it …

15 ways to improve your workout motivation

Whether starting a new program or suffering a slump thanks to a weight loss or muscle-building plateau or plain old boredom, finding your workout …

Weight Loss

The 500-Rep Unloaded Barbell Challenge

Ditch the weight plates to build some serious muscle and burn some serious fat<p>For a strength and fat-blasting workout like no other, grab an unloaded 45-pound barbell.<p>Then perform 50 reps of each exercise in the order shown for a total of 500 reps. Try to complete each movement in as few sets as …

The Best Weight-Lifting Advice For Men Over 40

Forget those lame workouts for “old” guys. Here’s how to train hard in your forties<p>A popular magazine asked me to write an article on weight training for the over-40 average Joe. (It wasn’t <i>Men’s Health</i>, by the way.)<p>While I was flattered, the warm and fuzzy feeling faded once I skimmed articles on …

Eat This Carb and You Won't Gain Weight

Carbohydrates sound so innocent: mere starches, sugar and fiber that the body uses for energy. Yet health-conscious Americans despise them, designing …

Top Strength Coach Explains How One Back Exercise Can Help Transform Your Entire Physique

If it’s not part of your program, it should be. Here’s why<p>Walk into any gym in America and you’ll usually find a traffic jam at the bench press.<p>But if you were to point out a man with an impressive physique, I guarantee he’s not pressing all day long.<p>I promise he’s putting a premium on exercises …

How Your Genes Could Impact Your Fitness and Health Goals

Look at the guy next to you in the gym. He can blast out six-foot box jumps, run a sub-six minute mile, and practically came out of the womb with a …

How did Kevin Hart get so ripped? With workouts that are no joke

Kevin Hart was breathing hard. "I feel like I'm having a Hart attack!" he joked to a crowd of about 1,000 doing body weight exercises and running along with him at Grand Park, across from Los Angeles City Hall, this month.<p>Most people know the pint-sized, fast-talking comedian as one of the …

Exercise

11 Healthy Lunch Wraps That Put Sandwiches to Shame

There's a lot to love about a good old lunch wrap: They're easy to make, super portable, and bursting with flavor in every bite. Check out some …

Healthy Eating

How to Make Your Planks Even More Challenging For Your Core

Have fun making your planks go plyo with this brand-new move from Men’s Health Fitness Director<p>Planks are about as much fun as a dental visit. But this new plank variation—called the plyo pushup to plank transfer—kicks up the excitement factor by adding an explosive and dynamic component to the …

Chris Hemsworth’s Secrets to Building the Body Of a Hero

The actor, in May’s issue of Men’s Health, knows the key to packing on muscle or shedding fat fast is discipline<p>In the past year, Chris Hemsworth has appeared onscreen as an emaciated sailor, a supersized Norse god, and a fleet-footed hunter. Depending on the demands of each role, he’s had to …

3 Easy Mindfulness Meditation Techniques to Practice at Home or at the Office

We've all had those moments where we're not sure whether to scream, run and hide or drop everything and get on the next plane to a faraway island. Whether work life, personal life or the delicate balance of the two is causing you stress, there are better ways to dealing with life's pressures than …

Mindfulness