Adrian Ngadi

12 Flips | 3 Magazines | 2 Likes | 1 Following | @adrianngadi | Keep up with Adrian Ngadi on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Adrian Ngadi”

A Pumped-Up Italian Egg Drop Soup

When most people think of an Italian egg drop soup they think of the classic stracciatella, which is basically a flavorful broth stock fortified with a mixture of eggs and Parmesan whipped into the soup while boiling hot. Presto, instant deliciousness! Sciusceddu is the Sicilian pumped-up version …

Italian Food

Out of the frying pan: Yotam Ottolenghi on olive oil – recipes

There are so many olive oils out there, it can be hard to know when to use extra-virgin, virgin or just plain regular<p>A few years ago, I did an olive oil taste test for this paper that was a stark reminder of the huge range in quality, flavour, colour and complexity. The names extra-virgin, virgin …

Protein bars

Whether you're in the saddle or on the couch, protein is an incredibly important part of your diet as a cyclist. On the bike, protein slows digestion and lowers a food’s glycemic index, preventing spikes in your blood sugar that lead to bonking. Off the bike, protein helps to rebuild tissue and …

Honey fritters

Sift the flour, salt and yeast into a large bowl. Add the honey, cinnamon and enough water to make a thick batter. Cover with a damp tea towel and …

Bodyweight Workout For Your Morning Routine | The Art of Manliness

<i>Editor’s note: This is a guest post from Chad Howse.</i><p>Have you ever intended to work out in the afternoon or evening but didn’t get a chance to and …

The Seductive Lure of Supplements

Why do top athletes keep turning to unproven and ineffective boosters?<p>Two recent articles about sports supplements caught my eye -- very different articles about very different topics, but united by a common theme.<p>First, David Epstein's detailed investigative piece, co-published by <i>Sports …

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Study Tips for College Success | The Art of Manliness

When 160,000 undergraduates in the University of California system were asked to name the obstacles that impeded their academic success, the students …

Testing Out of College: How to "Moneyball" Your College Degree | The Art of Manliness

<i>Editor’s Note: This is a guest post from Jay Cross</i><i>.</i><p>I don’t know about you, but I’m fed up with the ancient “college savings tips” so-called experts …

These Ideas on Perspective Will Improve Your Photography Composition

Perspective. It’s a concept that has somewhat variable significance depending on the context in which it is being discussed — literature, geometry, …

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Gear & Gadgets

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