Adrian Jay

16 Flips | 2 Magazines | 2 Likes | 2 Followers | @adrianjay102 | Keep up with Adrian Jay on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Adrian Jay”

Boost Creative Expression With Meditation

Photo credit: Mitchell Joyce, Flickr Creative Commons<p><i>"Creativity is always from the beyond." -- Osho</i><p>Do you feel a creative spark -- have an inspired idea or a creative aspiration -- but when it comes down to doing the work, you struggle to get started?<p>More often than not, when this happens, we are …

Yoga Videos

Are you ready to discover your life’s purpose and activate your fullest potential? Yoga Journal’s online 6-week online course Kundalini 101: Create …

How to Meditate Standing Up

There are two modes of Son Buddhist meditation: "Son in the midst of stillness" and "Son in the midst of commotion." I like to refer to them as simply the "quiet" and "active" modes of meditation. Quiet meditation commonly refers to traditional seated meditation but includes any meditative form …

Mindfulness: Finding Joy in the Present Moment

August 15, 2013<p>If we examine our days truthfully, most of us would agree that we tend to spend a lot of time operating on autopilot. We’re always …

Mindfulness

How to Meditate Sitting in a Chair, Part 1

We've been hearing that the traditional cross-legged meditation posture is too difficult for beginners. This is part one of a special two-part series on how to practice Son meditation while sitting in a chair. Today we'll learn correct meditation posture, a cleansing exercise, and proper breathing …

5 Easy Ways To Begin a Meditation Practice (For Reals!)

I recently finished yoga teacher training, and the one thing that’s eluded me on this journey is meditation. I’m pretty close to some impressive arm …

Meditation

Ever feel like your mind is too full to think? These are our tips for how to clear your mind in 10 minutes or less! http://t.co/06ZKkg47pT

Learn How To Meditate In 8 Easy Steps

Brandon West, <i>Contributor</i> <b><br>Waking Times</b><p>Learning how to meditate is the most important thing that we can do while we are alive. It is our greatest asset …

38 Health Benefits of Yoga

15.3K<p>SHARES<p>If you're a passionate yoga practitioner, you've probably noticed some yoga benefits—maybe you're sleeping better or getting fewer colds …

Yoga

Ayurvedic Teatox: 9 Grounding + Balancing Brews for Fall

0<p>SHARES<p>When people say that they love fall, they’re talking about a crisp, sunny day with golden leaves playing tag at your feet—not bone-chilling …

Bibi McGill's Calming Sequence: Yoga Poses to Keep You Grounded

0<p>SHARES<p>Need a break from life? Recharge your batteries with this relaxing flow.<p>This grounding sequence will help you release stress and redirect …

Healing Heartbreak: A Yoga Practice to Get Through Grief

1.8K<p>SHARES<p>The holidays should be a time of joy, celebration, and connecting with loved ones, but navigating them can sometimes feel like an emotional …

Yoga

The Yoga Sequence for a Healing Heart

0<p>SHARES<p>Flow through these nine poses to open your heart and mind, and cope with loss in a healthy way.<p>Find the inner strength to process grief and …

Yoga

Indian Rice Pudding

0<p>SHARES<p>Ingredients<p>1/2 cup white<p>4 cups organic milk (or<p>or light coconut milk)<br>• 4–6 cardamom seeds, bruised<br>• 1 cinnamon stick<br>• 2–4 tbsp raw<p>Handful of …

5 Mindfulness Meditations to Master Your Emotions + Face Stress

164<p>SHARES<p>Maybe you started yoga for exercise. Then, your mind shifts. Your stress lifts. You’re nicer for no particular reason. If only you could be …