Adrian Ionasek

285 Added | 15 Magazines | 352 Likes | 1 Following | 1 Follower | @adrianionasek | Keep up with Adrian Ionasek on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Adrian Ionasek”

Here's Why Killing Yourself With Cardio is the Wrong Way to Get in Shape

Want to look better? Forget about the gym.<p>If getting in better shape is something you'd like to do, know this: You'll make more of a dent watching what you eat as opposed to trying to burn calories doing cardio. It's because a person burns roughly 100 calories running one mile, and since you need …

Exercise

How to make your own custom Alexa commands

Use Amazon's new Skill Blueprints to do amazing new things with your Echo device, like create custom commands.<p>Amazon's virtual voice assistant just got a whole lot smarter.<p>With the arrival of Skill Blueprints, Alexa can now perform a variety of personalized tricks -- "skills," as Amazon calls them, …

Smart Homes

Google lance une appli mobile pour apprendre à coder en JavaScript

Savoir coder, ou avoir quelques notions dans un langage, tend à devenir une compétence vivement appréciée, que ce soit pour un usage professionnel ou …

IOS

Popular Sleep Cycle iPhone App Expands to Apple Watch With 'Snore Stopper' and Haptic Wake Up Features

Sleep Cycle, a popular and highly downloaded alarm clock and sleep tracking app available for the iPhone, today announced a new Apple Watch app that introduces more features for an even better waking up experience. With the Sleep Cycle for Apple Watch, Sleep Cycle users can enable "snore stopper" …

Sleep

Russia Accidentally Sabotages Its Internet

It’s the latest Kremlin attempt to clamp down on Russians’ online activity. And it blocked almost 16 million IP addresses belonging to Amazon and …

Privacy

Intel, Microsoft to use GPU to scan memory for malware | Ars Technica

The company is also using its processors’ performance monitoring to detect malicious code.<p>Since the news of the Meltdown and Spectre attacks earlier …

Anti-Virus Software

Google’s updated DIY Vision and Voice kits include a Raspberry Pi Zero

Google’s AIY Projects (a clever play on “DIY” and “AI” that makes no sense when you actually think about it) pair a Raspberry Pi with the accessories, software, and requisite cardboard to make your own Google Assistant smart speaker or object-recognizing smart camera. They only launched last year, …

Raspberry Pi

How to Easily Remove Old Drivers From Windows

It’s time to give your Windows system a clean of all the old and unnecessary drivers on it. This will free up your storage space and you might see …

How to actually remove pesticides from your fruit

Assuming that you should be worried about them in the first place.<p>There’s a lot to worry about when it comes to food—or rather, there’s a lot that people <i>want</i> you to worry about. Every mommy blogger and natural living life coach with a URL to their name is bursting with helpful tips on how to rid …

Lackadaisical

Adjust these Facebook privacy settings to protect your personal data | ZDNet

​Facebook knows a lot about you<p>Facebook knows a lot about you. And so do the third-party app makers and partners in the social network's …

Apps

7 things Amazon Echo can do that Google Home can't

Google Home -- equipped with Google Assistant -- may have crashed the smart-speaker party, but it still has some tricks to learn from Amazon's Alexa.<p>While Google Home can do a lot that the Echo can't -- like contextual conversations or throwing images and videos to your televisions -- it has plenty …

Smart Homes

iOS 11.3 : Apple Enfonce Le Clou Avec Sa Mise À Jour

<b>Au point où nous en sommes, même le fan le plus inconditionnel d’Apple doit reconnaître qu’iOS 11.3, la nouvelle mise à jour de l’OS d’Apple, a été</b> …

Apple

A Long-Awaited IoT Crisis Is Here, and Many Devices Aren't Ready

You know by now that Internet of Things devices like your router are often vulnerable to attack, the industry-wide lack of investment in security …

Information Security

7 Vital Windows Maintenance Tasks You Should Do More Often

Owning a computer is fun, but you should take the time to perform some basic maintenance to make sure it runs at its best. Otherwise, the few minutes …

What is the math behind elliptic curve cryptography?

Introduction<p>When someone sends bitcoin to you, they send the bitcoin to your address. If you want to spend any of the bitcoin that is sent to your …

Mathematics

You don’t understand blockchain unless you understand this simple data structure

The blockchain is an immutable, ordered, back-linked list of blocks of transactions. If you want to truly understand blockchain you need to …

Databases

21 keyboard shortcuts Mac users need to know

I’m sure most Mac users know <i>Command-C</i> means copy and<i> Command-V</i> means paste, but there’s a host of other useful shortcuts that make a Mac user’s life …

Keyboard Shortcuts

How to Get Your Mac's Dock to Show Running Apps Only

Last week we explained how you can use a simple Terminal command to insert spaces in your macOS Dock and visibly group together app icons. In this article, we're going to highlight another simple Terminal hack that turns the Dock into more of a straightforward app switcher by making it display only …

Apps

Cisco critical flaw: At least 8.5 million switches open to attack, so patch now

Cisco patches a severe flaw in switch deployment software that can be attacked with crafted messages sent to a port that's open by default.<p>Cisco has …

Information Security

Here's How to Download and Delete Your Facebook Data

Facebook just announced that managing your data will soon get even easier. In the meantime, here's a step-by-step guide to finding and erasing it.<p>Recent news of a massive data breach has made some Facebook users wonder: What does Facebook know about me, and how can I control it?<p>In 2013, a …

Social Media

Google Knows Literally Everything About You - Here's How To Delete That Data

Take back control of your information with these easy steps.<p>Google, just like Facebook, collects a lot of personal data about its users. While many …

Google

Hacking Windows 10: How to Break into Somebody's Computer Without a Password (Setting Up the Payload)

A powered-off Windows 10 laptop can be compromised in less than three minutes. With just a few keystrokes, it's possible for a hacker to remove all …

Linux

Holst, la montre de Skagen en titane et ultra-légère

Si Skagen avait déjà impressionné avec ses modèles précédents, la marque danoise semble réitérer l’expérience une fois de plus avec la nouvelle …

Smartwatch

Facebook enregistre les historiques d'appels et de messages des utilisateurs d'Android — mais dit avoir demandé leur permission

AP• <b>Un utilisateur de Facebook a été étonné de voir que le réseau social gardait une archive de ses appels téléphoniques et messages. Le site Ars</b> …

Réseaux Sociaux

La blockchain est morte, vive Hashgraph ?

Face à la chaîne de blocs, des technologies alternatives tentent d'émerger. Parmi les plus crédibles, Hashgraph offre des gages en termes de …

Blockchain

How to enable Wi-Fi calling on your iPhone, Mac and Apple Watch

Wi-Fi Calling is a technology that lets you make and receive calls over a WiFi connection instead of the regular cellular connection. Wi-Fi Calling on your iPhone can be helpful in areas with little or no cellular coverage.<p>Let’s see how you can enable Wi-Fi calling on your …

Tech Trends

Here are 8 Raspberry Pi projects you can learn today

At least once in our lives, we've all considered what it would be like to build our own robot, a smart and handy automaton that could make our …

Raspberry Pi

Cambridge Analytica : tout comprendre sur la plus grande crise de l’histoire de Facebook

Depuis une semaine, l’affaire Cambridge Analytica secoue Facebook comme rarement dans sa récente histoire. Si vous n’avez rien compris ou suivi, …

Can hashgraph succeed blockchain as the technology of choice for cryptocurrencies?

Blockchain, the underlying technology of cryptocurrencies like Bitcoin, could be on its way out.<p>It is blockchain technology that makes virtual …

Blockchain

Google Pixel 2 Review: Galaxy S9, iPhone X Outgunned

I took my time writing this review. I held back during the well-publicised display problems, waited for fixes, waited for Google to enable the Pixel Visual Core camera chip and to really get a feel for both the Pixel 2 and Pixel 2 XL. After five months I can confidently say – despite a couple of …

Phones