Adrian Dorhat

8 Flips | 2 Magazines | 7 Likes | 3 Following | 1 Follower | @adriandorhat | Keep up with Adrian Dorhat on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Adrian Dorhat”

Clipping in: 5 mistakes I made so you don’t have to

Thinking of making the switch to proper road shoes and pedals? Wondering if it’s worth all the hassle and expense just to end up lying on your side …

8 Problems Only Short Cyclists Will Understand

From serious to silly, these are the bike issues your petite friends constantly have to deal with<p>While being a short cyclist has its perks (we don't have to duck in small spaces and can draft off of anyone), it's no secret that the vertically challenged face unique issues when it comes to sports, …

6 Training Plans to Make You Leaner, Stronger, and Faster

Go ahead, dream big and aim high. We have a plan to get you there.<p>You don’t need a coach to make you a better cyclist.—all you need is a training plan designed to help you meet your goals. Here are our favorites, designed in partnership with Training Peaks. Choose yours and get set for cycling …

Can't Find Time to Ride?

These tips will help you work cycling into your busy schedule.<p>To professional cyclists, time is everything. They count their hours spent in the saddle and their average speed during those hours. They measure time spent in each heart-rate zone and record how long it takes to recover. It's their job …

Are You Fit to Ride?

Find out where your body needs a boost with these cycling-specific fitness assessments.<p>Too many cyclists with bulging quads still struggle with a squishy core, wobbly hips, or stiff shoulders. On the bright side, fixing those issues will make you a more efficient rider, says Darcy Norman, a trainer …

Find Your Fighting Weight

Eliminate excess baggage and watch your fitness soar<p>You probably know at least one person who spent hundreds of dollars to shave a few grams off his bike—and would have been better served shedding pounds from his own frame. That’s because one of the keys to cycling performance is power-to-weight …

15 Proven Ways to Get Faster

Here are 15 tips from top experts, recent scientific research and our own savvy staffers that will turbocharge your training without taking more time