Adriana Saad

17 Flips | 8 Magazines | 5 Likes | 15 Following | @adrianasaad | Keep up with Adriana Saad on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Adriana Saad”

Edamame salad with avocado and radishes [Vegan] http://www.treehugger.com/easy-vegetarian-recipes/edamame-salad-avocado-radishes.html

Legs and Butt Workout: Blast Your Lower Half

Get lean legs and a tight butt<p>Perform this legs and butt workout once or twice a week: Starting with the first exercise, slowly complete five reps (it should take about 10 seconds per rep: five up, five down). Continue until you've done every exercise. Do two to four total circuits, switching sides …

Workouts

31 Black-And-White Movies Every Twentysomething Needs To See

Life lessons brought to you entirely in black and white.

DIY Home Projects

Articles about 5 alternatives traditional headboard on Dwell.com - Dwell

Grid-scale storage may be revolutionizing the market for clean energy.<p>'Tis the season to think outside the box.<p>The standard pear-shaped incandescent bulb thatmost of us have been using for ages has a bad reputation among environmentalists...<p>On my final day in Glasgow, and alas my final day in …

Score a Toned Butt

Blast Fat for a Sexy Lower Half<p>This high-octane routine blasts fat and firms your lower half—fast!<p>Your tiny two-piece may be hibernating, but that doesn't mean your workout routine should take a long winter's rest.<p>Get lean legs and a tight tush with this supercharged circuit inspired by the new …

Workouts

9 Health Benefits of Chocolate

Holistic Medicine

The 15 Best Fat-Burning Foods Of All Time

Time to stock up.<p>Cutting back on Ben & Jerry's and Tostitos = one of the suckiest parts of dieting. But you *can* actually eat more (no more hanger!) and burn fat—if you're focusing on the right foods.<p>“People will go crazy and cut out whole food groups," says nutritionist Jess Cording, R.D., "or be …

Nutrition

10 Healthy Lunch Ideas

Brown-bagging it just got a whole lot tastier with these easy, healthy lunch ideas

Mix This Drink: Pear-Thyme Bellini

Cocktails + vino = deliciousness<p>Mix up your standard mixed drink MO—try this quenching pear concoction ASAP.<p><b>How to mix it:</b> Combine 2 peeled, cored, chopped pears and the juice of 2 lemons (about 6 tablespoons) in a food processor and puree until smooth. Divide mixture among six glasses, add a thyme …

Food

How to Make a Mod iPhone Amp and Docking Station out of Wood

Learn how to make an iPhone amp with a block of wood and some power tools. Check it out.<p>This project is so cool. Using these plans as a guide, Renee …

Sex and the Capital City

As I mentioned a few columns ago, I’ve joined the ranks of coupledom, forgoing my Friday nights of couch time for romantic dinners and date nights. …