Adriana Alonso

2,453 Added | 16 Magazines | 9 Likes | 52 Following | 21 Followers | @adrianaalon361q | Curiosa implacável de conteúdos interessantes, inteligentes e que alimentam a alma

5 rules for soliciting feedback on social media

One of the best ways to grow your audience is by getting social media feedback.<p>It will give people the feeling that you’re imbedded in a community, …

Public Relations

Wanna Sleep Like a Baby? This Trainer Says You Should Do These 3 Essential Stretches

Pretty much every last one of us could use a stellar night's sleep. Whether you're stressed out at work, sore from your last workout, or dealing with …

Exercise

Why AI Won’t Replace Direct Marketing

Welcome to Part 5 of our Beginner’s Guide to Digital Marketing in South Africa. In Part 4 we covered what social media marketing is all about. We …

Marketing

10 Coffee Drinks to Satisfy Your Caffeinated Lifestyle

Coffee

Garlic Broth

Sick days (real ones, at least) are unpredictable, so having a back-pocket broth that doesn’t require recipe planning should be part of your medicine …

Garlic

3 Things Every Company Blog Needs in Order to Build a Loyal Audience

Building an audience online is a challenge.<p>I shared my story in another Inc column about what I learned after writing over 1,500 content pieces on …

Marketing

Three Finance Books to Help Anyone Get Better With Money

stevepb / PixabayHave you ever read any finance books? No matter who you are or where you are in life, learning more about money is always a good …

Personal Finance

Extra Moist Chocolate Cake with Chocolate Frosting Recipe - Jamie's Feast

This extra moist chocolate cake with chocolate frosting is so rich, creamy, and so delicious! If you are a chocolate lover, then this is one of your …

Dessert

This One Tip Makes Cucumbers Taste So Much Better

<i>Every Friday, we're publishing This Good Thing, where we'll feature a restaurant dish, store-bought food item, kitchen tool, or food-adjacent</i> …

Country Lifestyle

Praia em maio: onde não pegar chuva no Brasil e no Caribe

Querendo pegar <b>praia em maio</b>, sem risco de pegar chuva? Chegou ao lugar certo. Nosso Praiômetro compila as médias históricas de precipitação em 42 …

They have your psychographic profile from social media. How will they use it? These books explain

A reading list for those who are wondering whether their democratic choices are being undermined by data mining from social profiles.<p>By now everyone …

Marketing

Cómo limpiar un colchón orinado

Si nuestro gato tiene algún problema de las vías urinarias o si no está siendo cuidado como debería, podría darse el caso de que se orinase en …

10 Metrics Every Email Marketer Needs to Know

rawpixel / Pixabay<p>It takes time to get email marketing right. It involves using email marketing best practices in every campaign you create, …

Marketing

Here's how to beat anxiety without medication, according to a new scientific study

Do you have anxiety? Have you tried just about everything to get over it, but it just keeps coming back? Perhaps you thought you had got over it, …

Self-help

This is how to sleep better: 5 secrets from neuroscience

I’ll bet you’re not getting enough sleep. Honestly, I’m kind of cheating — it’s a pretty safe bet.<p>Two-thirds of adults throughout all developed …

Immune System

Aprenda tudo o que você precisa saber para melhorar seu score de crédito

Caro leitor, você já deve estar acostumado a ter que fornecer por aí o número do seu RG (ou CPF ou carteira de motorista, enfim), mas provavelmente …

Como juntar R$ 100 mil investindo todos os meses

SÃO PAULO - Para a educadora financeira e YouTuber Maiara Xavier, juntar R$ 100 mil não é trabalho impossível - independentemente da renda. Em …

20 Paleo Chicken Recipes to Break You Out of Your Dinner Rut

When you’re eating Paleo, it can be easy to slide into a rut. Skinless, boneless chicken breast with broccoli is quick and easy, but <i>ugh</i>, it’s so …

Cooking

Is Hummus Really Healthy?

Hummus is a Middle Eastern food that is commonly used as a spread or a dip. It's a popular food among smart eaters. But is hummus healthy? It is …

Nutrition

Oeufs Cocotte (Baked Eggs) Recipe

"Oeufs cocotte is a French way of baking eggs in a water bath in the oven - you can add other ingredients as well but ham and cheese is one of the …

Breakfast

15 Delicious Ways to Eat Black Beans — Recipes from The Kitchn

You'll almost never find our kitchens without a can or two of black beans stocked in the pantry. This versatile ingredient can be used in so many …

Cooking

These Mushroom Recipes Are So Good, They're *Magic*

Mushrooms: Not just for vegetarian cooking! These recipes prove it.<p>Mushrooms! They're so versatile! They're just as at home in an Italian pasta dish as they are in a Japanese-inspired soup, and they're delicious every time. Here are some of our favorite shroom-forward recipes.

Cooking

Why Creating Your Brand Must Go Beyond Marketing

What do you need to emphasize in your marketing strategy?<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Laura Goldberg, CMO of LegalZoom, discusses the CMO position and her personal experiences since taking on the role. A chief marketing officer's job description has changed with …

Marketing

The 26 Best Topics in Healthcare Content Marketing

Content marketing is hard.Content marketing in healthcare is REALLY hard.The good news is that healthcare content marketing has a very large …

Marketing

Basics of Building a Content Marketing Strategy

Your content marketing strategy isn’t to be confused with your content strategy or your content plan. You’ll often find these terms used …

Marketing

Operar milho na Bolsa? Sim, isso é possível e seu funcionamento é mais simples do que parece

SÃO PAULO - Investir no mercado futuro da B3 pode parecer uma realidade distante para muitos investidores, principalmente quando fala-se em …

50 Social Media Marketing Influencers to Learn From in 2018 #SMMW18

toprankblog.com - It's that time of year again for the conference extravaganza known as Social Media Marketing World. Each year I pull together a …

Social Media Marketing

25 of the most dangerous things science has strongly linked to cancer

Cancer is the No. 2 cause of death in the US, second only to heart disease.<p>It fundamentally affects the way our cells grow and divide, changing them in perverse ways. All cancer is a result of damage or genetic mutations in our DNA. The nasty, debilitating class of diseases spreads through a body …

Cancer

How to Cook Steel-Cut Oats Like a Pro (and Eat Them Beyond Breakfast)

You may have had rolled or instant oats, but have you ever trying making steel-cut oats? The healthy, versatile whole grain is nuttier and heartier to make for a filling meal than the instant counterpart. Because they’re so sturdy, steel-cut oats take a little longer to cook than the more processed …

Breakfast

Kung Pao Chicken Recipe

"Spicy chicken with peanuts, similar to what is served in Chinese restaurants. It is easy to make, and you can be as sloppy with the measurements as …

Food & Dining