See how you match up to these standards If you’ve ever spent any time on Internet fitness forums, it’s pretty easy to feel like every guy in the world is stronger than you are. You’ll read about how “any
Your guide to mastering the abs exercise. Things that feel like forever: Waiting for the hottie you met last weekend to message you back; boiling pasta; holding a plank. But even though it may not be exciting,
Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed Get ready to whip off your cover-up: This workout, created exclusively for Women's
Brian Marcus 1/5 Spider-Man Plank (works all ab muscles, plus calves, thighs, back, chest, arms, and shoulders)* Start in push-up position with hands directly below shoulders. Pull right knee out to the
Broil fat, increase your heart rate, and make your muscles scream with 20 rounds of these two exercises Think of the most difficult body-weight moves in your exercise arsenal. Okay, what did you come with?
A simple, if intimidating, workout plan created by Mark Merchant, co-owner of As One Fitness. Implement immediately. The GIFs should help. Published in the April 2014 issue Six days a week for six weeks,