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The Art of Foam Rolling in Five Moves

Right up there with kettlebells and battle ropes, foam rollers are ubiquitous at gyms but nevertheless require a bit of explanation if you want to …

How Can I Tell How Strong I Am?

Of course, it can still be helpful to have numbers to strive for. “If you never measure yourself objectively, you’ll never actually know how fit you are or how to improve,” says James Sjostrom, SFG, owner CrossFit NRG in Salt Lake City, Utah. The bonus: Making performance your goal often comes with …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>After lathering up a a whole lot, we crown the winning washes.<p>By Adam Hurly23 hours agoView More<p>Best of GQ<p>The 84-year-old music legend has …

The top 10 TRX exercises

Hang tough<p>TRX exercises were the brainchild of a Navy Seal, born out of necessity for keeping in shape during deployment. The principles are simple: …

The Men’s Health Supplement Awards 2014

How we picked the winners<p>Welcome to the <i>Men's Health</i> Supplement Awards 2014. Our three-tiered selection process covers all the bases in finding the …

Vanhawks Valour | Smart Carbon Bike

Vanhawks Valour is the first ever connected carbon fibre bicycle. The beautifully designed Valour has the usual stuff like calorie counter, distance, …

7 No-Crunch Exercises for Six-Pack Abs

The secret to sculpted abs has nothing to do with the basic sit-up.<p>Spoiler Alert: Crunches and sit-ups are <i>not</i> the secret to six-pack abs.<p>In fact, …

The no-situp abs workout

When you think of abs exercises, the first one that usually comes to mind is the situp. While the situp <i>is</i> OK when performed properly, there's other …

How To Do A Plank

A plank is one of the simplest, most effective bodyweight exercises out there—if you do it right. Because while you could hold a plank for an hour (figuratively, don’t try that), it’s isn’t worth anything if your form is off. “The plank is a great exercise for strengthening your deep inner core: …

Flatten Your Belly with This Killer Ab Workout

Exercise 1 Basic Workout: Plank<p>Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for …

How to Get Kate Upton's Abs Without Doing Crunches

Last winter, New York City fitness guru David Kirsch kicked Kate Upton's butt into shape with stair running, pull-ups, and, of course, ab work. What he did not have her do...

Must See Event: Glory 16 Denver

On Saturday, May 3, some of the world's best kickboxers will collide at 1st Bank Arena in Denver, CO, in the Glory World Series. The headline event …

Brutal Body Weight Burner

Now, Todd Durkin, C.S.C.S., author of <i>The IMPACT! Body Plan,</i> is pairing the moves into one lethal total-body challenge. You'll perform the two moves 20 times—yes, 20!—to test your endurance and willpower.<p>Can you beat <b>Durkin's lightning-fast time of 2 minutes and 10 seconds?</b> Try it, and then let us …

The Best Dumbbell Biceps Workout

C. J. Murphy, M.F.S.

The 10 Best Moves to Lose Your Love Handles

The Best Medicine Ball Ab Workout

<i>101 Best Workouts Of All Time</i> is the ultimate answer to the question "What workout should I do?" No matter what equipment you have available, from a …

Get six-pack abs with this 10-minute workout to burn fat

Apart from following a diet made up exclusively of pizza and beer, the worst mistake a man can make when training for abs is clinging to the same old …

The Dead-Simple Esquire Fitness Program

A simple, if intimidating, workout plan created by Mark Merchant, co-owner of As One Fitness. Implement immediately. The GIFs should help.<p><i>Published in the April 2014 issue</i><p><b>Six days a week</b> for six weeks, you'll alternate between two series of exercises, increasing the amount of work you do each week. …

Workouts

The world’s most efficient workout

1. Master the super-squat for faster muscle gains<p>Hit your whole body to boost growth hormone<p>The barbell squat is every trainer’s favourite because it …

8 ways to improve your squat

A video posted by Caffeine And Kilos (@caffeineandkilos) on Oct 16, 2016 at 1:59pm PDT<p><i>Man's potential has been pushed yet again. Powerlifter Ray</i> …

Build 6kg of muscle with Olympic lifts

Build 6kg of Olympic muscle<p>Forget the dodgy leotards and endless gurning; Olympic weightlifting is a <i>very</i> serious sport. The current world-record …

The rapid-fire workout for a powerful, muscular back

As enjoyable as bench-pressing may be, focusing too much on chest and arms and not enough on your back can have real performance consequences. …

The best bodyweight workout of all time

Shutterstock<p>Shutterstock<p><b>Duration</b> 20<p><b>Exercises</b> 3-5<p><b>Equipment</b> X<p>Ever wonder how guys who exclusively work out on monkey bars get so ripped? This …

Workouts

Add Muscle All Over

Joe Stankowski, C.P.T.

The Best Anytime Workout

Joe Stankowski , C.P.T.

The best dumbbell-only shoulder workout

Your average trainer can think of only two ways to work your shoulders with dumbbells—presses and raises. And while those work just find, they're …