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The Best Wireless Headphones for Everyone

07:00 am<p>No matter if you’re broke or in the money, these are our favorite wireless headphones.<p>Whether you're commuting to the latest episode of <i>The</i> …

Headphones

More than 10,000 people have mailed poop samples into this lab for a health study — here's what they've learned

• <b>Scientists have collected poop samples from over over 10,000 participants in the world's largest crowdsourced citizen science project.</b>• <b><br>The ongoing study is researching how the microbes in our gut cause disease.</b>• <b><br>Microbes are responsible for breaking down the fiber in our diet and producing critical</b> …

Life insurance extras: Which coverage riders are worth the price?

A vital part of any financial plan is making sure loved ones would be OK if you died while they still depended on you.<p>For most people that means buying life insurance. Term life insurance is the most affordable and simplest kind, and it’s sufficient for most families. It covers you for a certain …

Life Insurance

How To Create A (Nearly) No-Risk Fixed-Income Portfolio That Won't Go Down

The traditional paradigm for life insurance and annuities stem from the historical sales tactics including high commissions and questionable features …

Retirement

How to build a better smoothie, according to a nutritionist

Diet & Fitness<p>Smoothies seem super healthy — and they can be — if you do it right.<p>If you’re turning to smoothies as part of your strategy to lose weight or take your healthy eating up a notch, your menu may need a little attention. Done right, smoothies can make nutritious sense, packing satisfying …

Protein

Microbiomania: what we actually know about the human microbiome

Lance Armstrong may not have tried it, but poo doping is the new item of discussion on the performance enhancement menu.<p>It turns out elite cyclists …

The 11 Beginner Yoga Poses Everyone Pretends To Know (But May Be Doing Wrong)

Remember when you resolved to do more yoga? And then you sat at the back of a yoga class as the teacher said ridiculous things like "juice your spine" and you wondered what the heck you were doing?<p>Yeah, we're here to help.<p>Yoga doesn't need to be shrouded in mystery. This week, we caught up with …

Yoga

The Poop Cure

<b>Your poop contains living beings!</b> Most of it isn’t alive, of course—as you’d expect, a lot of it is made up of things like water, undigested food, …

Microbiology

'Largest' microbiome study weighs in on our gut health

The first results of the largest study to have ever investigated the human microbiome are in. They have important implications for our dietary …

Mental Health

Occasional fasting may be a fast fix for our health

Many people routinely fast, going hungry for a day or a couple of days either for spiritual or health reasons. Some say fasting cleanses toxins from …

Stem Cells

Why Coconut Oil Pulling May Be The Secret To Whiter Teeth & Better Digestion

Oil pulling, called <i>gundusha</i> in Sanskrit, stems from ayurvedic tradition. Ayurveda is the world’s oldest health system, originating in ancient India …

Coconut

Become the Best You Can Be With These Top 27 Inspirational Quotes

Robert H. Schuller said, "Tough times never last, but tough people do." This is one of the many encouraging quotes that will help keep you on track to realizing your full potential.<p>Office life and work routines can sometimes become a bit drab. When you live a life full of Excel spreadsheets and …

Stressed out? These are the supplements experts recommend

Not to add another worry to your already-full plate, but chronic stress has been shown to play a significant role in the development of disease. …

Wellness

15 at-home fitness products with a cult following on Amazon—and why they're worth it

We’ve all had those days. The ones with too much on our plates and too little sleep. When the very last thing on our minds is going to the gym and the idea of packing a bag. When the idea of packing a bag and driving to the gym just doesn’t sound appealing, and then after that, you still have to …

Exercise

10 Superfoods That Make the Best Smoothie Ingredients

Banana. Berries. Nut butter. Milk. Maybe a handful of greens, when you’re feeling the veggies. If your smoothie game has revolved around these core …

How to Get Ripped in 90 Days

Getting ripped takes hard work and dedication, a carefully planned diet and many hours in the gym. At times, it takes an iron will — when you want to …

What Foods Are Best to Eat on an Intermittent Fasting Diet?

<i>Before changing the way you eat and altering your diet in any significant way, please speak with a health professional to make sure it's the best</i> …

Breakfast

Intermittent fasting may have 'profound health benefits'

Intermittent fasting has been gaining popularity among people looking to shed extra kilograms and maintain a healthy weight. Researchers argue that …

Intermittent Fasting

4 Anti-Inflammatory Breakfast Smoothie Recipes You Should Make This Week For A Flat Stomach

We love making smoothies! They’re a great way to get protein, fiber and anti-inflammatory benefits in one pretty glass – all things you want to keep …

Tour St. Augustine by Land, Sea, Air and Palate

At nearly 13 square miles—just under 10 of them of them actually on land—St. Augustine is easy enough to explore by simply spending a day strolling …

Where fat goes when you lose weight

The world is obsessed with fad diets and weight loss, yet few of us know how a kilogram of fat actually vanishes off the scales.<p>Even the 150 doctors, dietitians and personal trainers we surveyed shared this surprising gap in their health literacy. The most common misconception by far, was that fat …

Weight Loss

This Is How Many Reps You Should Be Doing If You're Looking to Get Lean

The key to building lean muscle is strength training. If you've been lifting weights without seeing a transformation to your body composition, you …

(How To) Be a Calm Person

I was never calm. In fact, relaxation exercises made me tense because I was killing myself to comply and do them right. When people tell you to be …

How to beat procrastination (backed by science)

Procrastination has been around since the start of modern civilization.<p>Historical figures like Herodotus, Leonardo Da Vinci, Pablo Picasso, Benjamin …

The 14 Best Ways to Burn Fat Fast

Whether you’re looking to improve your overall health or simply slim down for summer, burning off excess fat can be quite challenging.<p>In addition to …

If You Want to Slim Your Waist, These Are the 13 Best Side Plank Variations

You can skip the crunches because plank is one of the most effective core-carving poses. But don't forget to spend a little time on your obliques by adding these side plank variations to your strength-training routine.<p>Begin by lying on your side. Bring your right elbow directly under your right …

Discover the Best of Las Vegas

Travel<p>No need to roll the dice with these top ten tips for Sin City.<p>There’s more to Vegas than the Strip —family-friendly activities, unique museums, great art and breathtaking nature. So make memories that don’t have to stay there.<p>Strip Like a Local<p>The Strip houses pop culture from high to low. …

Sin City

Lose 11 Pounds in a Week on This Prebiotic Soup Diet That's Good for Gut Bacteria

Over the past decade, “good bacteria” have emerged as the darlings of the weight-loss world. Again and again, top doctors and nutritionists have …

This is how many calories your body *actually* needs in a day

Well, the true number of calories you need all depends on your height, along with other factors such as how much exercise you do and how fast your …

How To breathe? Yogic Breathing Is The Right Way

In this article , we are going to explore how to breathe properly. Learning how to breathe better has many benefits. Stress relief, higher metabolism …