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Tour St. Augustine by Land, Sea, Air and Palate

At nearly 13 square miles—just under 10 of them of them actually on land—St. Augustine is easy enough to explore by simply spending a day strolling …

Paddleboarding

Where fat goes when you lose weight

The world is obsessed with fad diets and weight loss, yet few of us know how a kilogram of fat actually vanishes off the scales.<p>Even the 150 doctors, dietitians and personal trainers we surveyed shared this surprising gap in their health literacy. The most common misconception by far, was that fat …

Nutrition

This Is How Many Reps You Should Be Doing If You're Looking to Get Lean

The key to building lean muscle is strength training. If you've been lifting weights without seeing a transformation to your body composition, you …

Workouts

(How To) Be a Calm Person

I was never calm. In fact, relaxation exercises made me tense because I was killing myself to comply and do them right. When people tell you to be …

Mindfulness

How to beat procrastination (backed by science)

Procrastination has been around since the start of modern civilization.<p>Historical figures like Herodotus, Leonardo Da Vinci, Pablo Picasso, Benjamin …

The 14 Best Ways to Burn Fat Fast

Whether you’re looking to improve your overall health or simply slim down for summer, burning off excess fat can be quite challenging.<p>In addition to …

If You Want to Slim Your Waist, These Are the 13 Best Side Plank Variations

You can skip the crunches because plank is one of the most effective core-carving poses. But don't forget to spend a little time on your obliques by adding these side plank variations to your strength-training routine.<p>Begin by lying on your side. Bring your right elbow directly under your right …

Workouts

Discover the Best of Las Vegas

No need to roll the dice with these top ten tips for Sin City.<p>There’s more to Vegas than the Strip —family-friendly activities, unique museums, great art and breathtaking nature. So make memories that don’t have to stay there.<p>Strip Like a Local<p>The Strip houses pop culture from high to low. The …

Lose 11 Pounds in a Week on This Prebiotic Soup Diet That's Good for Gut Bacteria

Over the past decade, “good bacteria” have emerged as the darlings of the weight-loss world. Again and again, top doctors and nutritionists have …

This is how many calories your body *actually* needs in a day

Well, the true number of calories you need all depends on your height, along with other factors such as how much exercise you do and how fast your …

How To breathe? Yogic Breathing Is The Right Way

In this article , we are going to explore how to breathe properly. Learning how to breathe better has many benefits. Stress relief, higher metabolism …

Yoga

The One Thing You Should Do When You Cook Salmon

Salmon is such a healthy choice for lunch or dinner. It is rich in the healthy fats and Omega 3’s our doctors always tell us we should consume more …

Seafood

20 Healthiest Foods on Earth

Some foods pack more nutritional punch than others, and these 20 offer the most health benefits pound for pound of all food on the planet. They not …

25 Valuable Quotes to Remember When You Feel Like You've Failed | Inc.com

• "There is no failure for the man who realizes his power, who never knows when he is beaten; there is no failure for the determined endeavor; the unconquerable will. There is no failure for the man who gets up every time he falls, who rebounds like a rubber ball, who persists when everyone else …

Motivation

Meet Roger Frampton, the international model and personal trainer who chooses stretches over weights and 'can teach you to move like a 3-year-old'

33-year-old model and personal trainer Roger Frampton is chiselled, bright-eyed, and, surprisingly, even more handsome in real life than his photos suggest. But when we met after January's London Fashion Week Men's wrapped up, it was not to discuss his good looks nor his international modelling …

Exercise

How to lose weight in 10 Days

How to lose weight in 10 Days<p>Photo: Shutterstock<p>Figuring out how to lose weight often comes with the realisation that it won’t happen as fast as you …

Fitness

Drink These 5 Elixirs After a Big Meal to Aid Digestion and Boost Metabolism

It's a new year, and that means it's time to embrace the biggest health trends of the season. No longer is it enough to whip up a fruit and veggie …

Three Books To Power Up Your New Year

One of my favorite parts of the holiday season is that I get some breathing room in my calendar. I love to use this time to spend time with friends and family, to work on projects and certainly to catch up on my reading.<p>If you want to take time to read to improve your professional life, there are …

Leadership

The Sin City Bucket List: 50 Things You Have to Do in Vegas Before You Die

With Las Vegas casinos offering so many over-the-top gambling, dining, and entertainment options now, you can take a trip there and never feel a need …

5 healthy tonics to improve your digestion and fight inflammation

A healthy gut and digestive tract isn’t just important for, you know, normal and comfortable bowel movements; it’s also been increasingly linked to …

The Story of Earth's Orbit around the Sun

Earth's motion around the Sun was a mystery for many centuries as very early sky watchers attempted to understand what was actually moving: the Sun …

Your Guide to Pre- and Post-Workout Supplements

Sports dietitians break down everything you need to know about common and not-so-common workout supplements—including which you should take and which …

The 15 Best Places to Visit in Florida

The Sunshine State is dotted with seaside gems, and these destinations are must-visits for every style of traveler. Here are the 15 very best places …

Country Lifestyle

8 Healing Herbs for Anxiety, Inflammation, and More

It’s easy to underestimate the power of plants to heal your body’s toughest ailments. Often, we go straight to over-the-counter medicines to treat …

The Strength HIIT Workout with Triple the Body Benefits

Meet the triple-threat workout you'll want to add to your HIIT list.<p>There's an art to the best-designed interval routines. They're the ones that keep …

This HIIT-Yoga Hybrid Makes You Feel Like You Actually Got a Good Workout

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Exercise

The subtle power of uncomfortable silences

In business and in life, it could help you to get acquainted with the power of the pause.<p>At your next meeting, wait for a pause in conversation and try to measure how long it lasts.<p>Chances are – especially among English speakers – it will be a second or two at most.<p>Anglophones tend to be most …

Body Language

How to Monitor Your Retirement Readiness

Back-of-the-envelope calculations and spending assumptions can help determine progress<p>By<p>Anne Tergesen<p>Anne Tergesen<p>The Wall Street Journal<p>Biography<p>@Annetergesen<p>anne.tergesen@wsj.com<p>Whether you’re just starting out or are well into your career, you may wonder: Are my retirement savings on track?<p>An …

Retirement