Angela

101 Added | 7 Magazines | 19 Likes | 2 Followers | @adornellas | Keep up with Angela on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Angela”

Brazilian Cheese Bread (Pao de Queijo) Recipe

"These yummy gluten/wheat free breads are good for those with Celiac disease or gluten intolerance. These are good either served plain, or with …

Bread

I Tried Karlie Kloss's 3-Ingredient Pancakes and Now I'm Hooked

Step 1<p>First, mash a banana until it is smooth. Make sure no large chunks remain.<p>Step 2<p>Next, whisk in the egg.<p>Step 3<p>When the egg and banana are …

Breakfast

Burn Fat and Build Muscle With Any of These 30-Minute Workouts

You don't need a full hour to get in a good workout. In fact, in just 30 minutes, you can torch calories, burn fat, and build muscle all at the same time. These workouts are a little bit of everything: cardio, strength training, HIIT, and bodyweight workouts. Instead of hitting play on another …

Exercise

Get Strong With Mom: 15-Minute Cardio Workout

We're partnering with CALIA by Carrie Underwood to celebrate Mother's Day all month long with our new Get Strong With Mom series. No matter your fitness level, we have you covered with this no-equipment cardio workout! The workout features a mother and daughter, Beth and Cate, sweating together and …

Aerobic Exercise

Chocolate Hummus Is Better Than Cookie Dough—Here’s How to Make it at Home

Not going to lie, when I first heard chocolate hummus was a new thing, I couldn't decide whether it was genius or downright weird. Now that I've made …

Dessert

I Tried This Class Taught by Hot Australian Men—and the Way I Exercise Will Never Be the Same

Now I know why this is Lucy Hale's go-to workout.<p>Last month, <i>Health</i> talked to Lucy Hale about all things self-care. When she needs to sweat, Hale told …

Exercise

Spring Asparagus: 7 Tested and Perfected Recipes

Asparagus is to spring what pumpkin is to fall: it's versatile, delicious, and <i>everywhere</i>. Whether you grill, roast, purée or sauté it, you can never go wrong with this elegant spring vegetable.<p><b>1. Sautéed Wild Mushrooms & Roasted Asparagus</b><p>This garlicky wild mushroom and asparagus dish is easy to …

Asparagus

8 Tasty Anti-Inflammatory Soup Recipes You Should Make This Month To Lose Weight

Everyone knows that a healthy diet is the most important part of losing weight. Once you’ve developed a good diet and healthy eating habits, you’re …

Food

How to Keep Leftover Salad From Getting Soggy

By Alex Delany<p>Leftover salad looking super sad? You can do better. This easy trick will ensure that it tastes as good for lunch as it did for dinner last night.<p>Look, don't take this the wrong way, but: Your leftover lunch salad probably isn’t great. The wholesome intentions were there. <i>Oh!</i> …

Healthy Eating

5 more recipes I make on a regular basis

<b>Feeding a family is a never-ending job, which is why I rely on repetition.</b><p>Who knew young children could have such insatiable appetites? Cooking …

Cooking

7-Day Superfood Breakfast Plan

Make the start of every day a bit healthier by incorporating superfoods into your breakfast. Superfoods don't have to be complicated, fussy or even …

Healthy Eating

If Today Is Arm Day, Here Are 59 of the Most Effective Moves You Can Do

Add these moves to your strength training routine to sculpt and strengthen your arms and upper back. Some involve dumbbells and some use just your own bodyweight, but they all target and tone your upper body. As a bonus, a bunch of these moves also work your lower body and core at the same time! …

Workouts

Try These 7 Home Workouts When You're Short On Time & Can't Make It To The Gym

Maintaining a consistent fitness routine is all about working around your own schedule, and making time for movement that you enjoy within your busy …

Exercise

Cream Cheese Pound Cake

By far the best Cream Cheese Pound Cake I have ever eaten or shared! This pound cake recipe will surely become a classic in your home.Cream Cheese …

Dessert

Vegetarian Fresh Spring Rolls with Peanut Sauce

<i>These Vegetarian Fresh Spring Rolls with Peanut Butter Dipping Sauce are packed with fresh vegetables! Salty Feta cheese complements the raw</i> …

Cumin-Spiced Shredded Chicken and Barley Soup

Preparation<p>Bring 8 cups of water to a boil and add the chicken breast, cumin, oregano, and salt. Boil, covered, until the chicken breast can easily …

These Mediterranean Diet Desserts Taste So Good You'll Forget They're Good for You

Just because the Mediterranean diet is one of the healthiest diets for weight loss doesn't mean dessert is off the menu. These healthy Mediterranean …

Dessert

Bok Choy and Peanut Salad With Ginger Beef Recipe - Health

How to Make It<p>Step 1<p>Finely chop steak into bitesize pieces. Combine beef and arrowroot starch in a medium bowl, tossing to coat. Heat peanut oil in a …

Bok Choy

This 30-Minute Strength, Cardio, and Pilates Core Workout Is Here to Torch Calories

Get ready to sweat! This challenging workout from celeb trainer Kit Rich mixes circuit training, cardio, and Pilates core exercises and works every part of your body. You don't need equipment for this one, just a positive attitude! And Kit will definitely keep you motivated. Press play, and get …

Exercise

These 5 Exercises Are the Secret to Kayla Itsines's Insanely Sculpted Abs

Whether you're a gym newbie or a seasoned regular, chances are you've been in the following (somewhat awkward) situation: you make your way to the floor exercises area of your gym, ready to dominate some core work, but then you're suddenly overwhelmed by all of the options. <i>Do I grab a medicine ball</i> …

Workouts

7 Free Streaming Workouts That Take Less Than 20 Minutes

Maybe you don’t have time to make it to the gym for a full workout. Maybe you’re super tired and kind of unmotivated and all you can manage is a …

Lose 11 Pounds in a Week on This Prebiotic Soup Diet That's Good for Gut Bacteria

Over the past decade, “good bacteria” have emerged as the darlings of the weight-loss world. Again and again, top doctors and nutritionists have …

When lamb is on the menu, delicious date nights are endless

There are plenty of ways to say "I love you" without saying a word: A delicious home-cooked meal will do the trick, for example. And to make sure you …

Cooking

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership [1], fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll provide the workout, you just need to give it your all. This short and sweet circuit targets every single muscle in the body and gets your heart rate …

Drop Nine Pounds in Three Days by Transforming Your Gut Bacteria

Not long ago, scientists realized that “trillions of bacteria living in our guts have a surprising effect on our weight,” according to Dr. Oz. Turns …

Spread of breast cancer linked to compound in asparagus and other foods

Using drugs or diet to reduce levels of asparagine may benefit patients, say researchers<p>Breast cancer patients could be encouraged to cut asparagus and other foods from their diets in the future to reduce the risk of the disease spreading, scientists say.<p>Researchers are investigating whether a …

Cancer

30 Minute HIIT and Abs Workout with Warm Up and Cool Down (no equipment)

Need a little core work but also want to be sure you fire up your metabolism as well? This routine takes a typical lower intensity abs workout and …

Sticky Spicy Cauliflower [Vegan, Gluten-Free] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Venice: A Luxury Collection Destination, Italy

Full of magic and mystery, canal-carved Venice, the capital city of the Veneto, casts a spell on all who wander its shores.<p>A major maritime player …

Italy

Healthy Soup Recipe: Gingered Apple-Carrot Soup

This sweet and spicy soup blends immune-boosting ginger with vitamin C-rich carrots. It's the perfect soup to ward off germs during the winter.<p>I'm …

Soup