A Doran

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7-Day, 1,200-Calorie Low-Carb Meal Plan to Lose Weight

Research suggests that eating a low-calorie, low-carb diet can help you lose weight. And while popular low-carb diets, like the ketogenic diet and …

Healthy Eating

19 Great Truths My Grandmother Told Me on Her 90th Birthday

<i>“I have seen and touched and danced and sang and climbed and loved and meditated on a lifetime spent living honestly. Should it all end tonight, I</i> …

Legend of Zelda

5 Keys to Making the Most of the 100 Days Left in 2017 | Inc.com

<i>Update: Wow, great response to this article, which gives me an idea. Want to work to achieve a 100-day goal, and share your successes or failures with other Inc.com readers? Let's do it together.</i><p>There are 100 days left in the year. How are your 2017 goals coming along?<p>For most people (me among …

Motivation

12 Healthy Muffin Recipes to Bake Right Now

Muffins are one of my all-time favorite comfort foods to bake—and, more importantly, to eat. There's just something about pulling apart a steamy, …

12 Vegan Dinner Recipes to Fall in Love With This Fall

It’s here — the time of year we all have a mini freak out over the fact that summer produce is disappearing from markets shelves as if corn and zucchini are the <i>be all end all</i> of veg-based dishes. But, may we remind you that there is a *whole* other slew of produce we love and crave on the way, like …

Crispy, Creamy Chicken Cordon Bleu Recipe by Tasty

• 4 boneless, skinless chicken breasts<br>• salt, to taste<br>• pepper, to taste<br>• 1 tablespoon garlic powder<br>• 1 tablespoon onion powder<br>• 16 slices swiss cheese<br>• ½ lb (225 g) ham, sliced<br>• 1 cup (125 g) flour<br>• 4 eggs<br>• 2 cups (100 g) panko breadcrumbs<p>Creamy Dijon Sauce<p>3 tablespoons butter<br>• 2 cloves garlic, minced<br>• 3 tablespoons …

Cooking

New York Today: A 101-Year-Old’s Advice for New Yorkers

<i>Good morning on this chancy Tuesday.</i><p>Mary Sansone is a loud voice in New York City. And that’s saying a lot. She’s 101.<p>The Brooklyn resident, who was born in 1916 in what is now Cobble Hill, has been a community activist since she was 12.<p>“My life has always been organizing,” she said, “and I’m not …

New York City

The 19 Best Foods for Health and Happiness

If a single food was guaranteed to make you instantly slim or happy, or end your allergy woes, stores would have to fight back the feverish shoppers. …

What It Feels Like Being A Trans Person Serving In The Armed Forces

Fighting hard to fit in.<p>More information on the enlistment rate of trans vets.<p><i>Over the past five years, Jess Ruliffson has traveled across the United States interviewing veterans of the Iraq and Afghanistan Wars for her forthcoming graphic novel,</i> Where Eden Once Stood<i>. She teaches at The Sequential</i> …

Armed Forces

43 Embarrassing Grammar Mistakes Even Smart People Make | Inc.com

When someone uses grammar incorrectly do you make an assumption about his or her intelligence or education? Like it or not, words, spelling, and punctuation are powerful and can leave a lasting impression on others. But even the most educated people often unknowingly make common writing and …

Language

30 *Insanely* Healthy Recipes That Are Delicious

With work, school, and a social life, eating healthy is H A R D. After a long day, you just want a filling meal that won’t make you look full. We get it. Luckily for you, it’s now easier than ever to eat healthy. Read on for 30 light and healthy meals that will help you feel good inside and out.<p><b>1.</b></b> …

The Weight Loss Trap: Why Your Diet Isn't Working

Like most people, Kevin Hall used to think the reason people get fat is simple.<p>“Why don’t they just eat less and exercise more?” he remembers …

Weight Loss

21 Cheat Sheets For Getting Superhero Abs

Exercise routines, diet tips, and recipes for people who want a shredded midsection.<p>As BuzzFeed Health has reported, getting those abs to pop is about way more than doing a zillion crunches, or even lightly keeping an eye on your diet. It's actually a lot more labor-intensive, requiring most people …

Fitness

Here's How To Eat A Little Healthier This Week

It's actually easier than you think.

Healthy Eating

The Truth Behind All Those Gut Health Claims

No alternative facts here.<p>I get it. Gut health is not a sexy topic. (Who wants to talk about something called "leaky gut?") It is, however, a buzzy one. Just do a Google search, and you can easily fall down a rabbit hole of weird blog posts and misinformation about diets and nutrition. Finding …

Wellness

Meal Prep: Here Lies The Secret To Eating Healthy All Week Long

You want these recipes.<p><i>Every week we bring you Meal Prep to help you lay out healthy weekly meals. Do your shopping, spend a few hours cooking on the weekend, and enjoy the fruits of your labor all week long. A lot of thought goes into curating them, ensuring there’s a good balance of nutrition and</i> …

Healthy Eating

16 Best Rooftop Bars in NYC

It's about that time.<p>'Tis the season … for rooftop bars. Yeah! Who <i>doesn't</i> love these seasonal sky-high lounges, where you can sip mint-infused cocktails amidst stop-you-in-your-tracks New York City skyline views? No one we know. So, whether you're a tourist in search of bird's-eye panoramas of the …

World Trade Center

The Falling Man

An unforgettable story.<p><b>Do you remember this photograph? In the United States, people have taken pains to banish it from the record of September 11, 2001. The story behind it, though, and the search for the man pictured in it, are our most intimate connection to the horror of that day.</b><p>In the …

World Trade Center

5 Interview Mistakes You Didn't Know You’re Making

#1: Small talk isn't small.<p>If you have a job interview coming up, your preparation probably includes the reasons why a company should hire you. You …

101 Motivational Quotes to Start 2016 Off Right | Inc.com

Another year has passed. It's time to start over with a clean slate. Maybe 2015 didn't go the way you planned; you didn't follow through with your great ideas and your goals weren't met. Well it's a new year and a can be new you on January 1.<p>Or maybe 2015 was amazing and you need to keep the …

Motivation

I’m a financial planner, and here are the 11 best pieces of advice I can give you about money

As a financial planner who specializes in working with Gen X and Gen Y clients, I've come to learn a few basic facts about money.<p>I'll share those with you today in hopes that it provides you some insight to what, from a professional standpoint, you can do to be smarter with your money.

8 Podcasts That Will Captivate Your Mind

A month ago, if you asked me what my favorite podcast was I would have paused awkwardly and asked, “What’s a podcast?” A lot has changed since …

3 Zesty Recipes to Excite Your Taste Buds & Boost Your Health

As a registered dietitian in the health and wellness industry, I know the importance of eating healthy and fresh ingredients. As a Latino and Peruvian, it is essential that food is made tasty and explodes with flavor in your mouth. Many people till this day think that eating a nutritious and …

7 Tips to Improve Your Memory

Learning ability is probably the most important skill you can have.<p>Take it from Peter Brown, Henry Roediger, and Mark McDaniel, authors of <i>Make It</i> …

Top 10

7 Summer Reads for the Curious Mind

Charles Scribner's Sons<p>Dover Publications, Inc.<p>Kurt Wolff Verlag, Leipzig<p>Charles Scribner's Sons<p>International Publishers<p>Cassell<p>Norton Critical Edition<p>…

17 things keeping you from getting rich, according to a journalist who spent his career studying millionaires

In addition to boiling down the "secret" to building wealth in 13 principles, he revealed 30 "major causes of failure" that hold many of us back from getting rich.<p>Here are 17 that are still relevant today.

12 Dalai Lama quotes that will make you think differently about happiness

He fled his home during the Chinese occupation of Tibet and soon set up a government in exile in India.<p>The monk has been the spiritual leader of his people and his religion since he was 15 years old. He's also one of the foremost authors and philosophers within Tibetan Buddhism, having authored …

7 Challenges Successful People Overcome | Inc.com

It's truly fascinating how successful people approach problems. Where others see impenetrable barriers, they see challenges to embrace and obstacles to overcome.<p>Their confidence in the face of hardship is driven by the ability to let go of the negativity that holds so many otherwise sensible people …

Self-improvement

Burned Out? 12 Powerful Ways To Transform Your Life

You know the feeling: It’s 10 a.m., you’re jittery from that third cup of coffee, and your mind feels like glue. You’re drained -- physically, mentally and emotionally -- and dispassionate about things that once brought you joy. Motivated? Forget it. Irritable? You betcha. All regards for personal …