Andrea

25 Flips | 2 Magazines | @adoodie | Keep up with Andrea on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andrea”

The Beginner's Guide to Getting Better Sleep

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>On February 13, 1972, Michel Siffre climbed into a cave in southwest Texas. It would be six months before he saw daylight again.<p>Siffre was a French scientist and a pioneer in chronobiology, which is the study of biological rhythms. The …

45 Inspirational Quotes to Get You Through the Week

We know: Work weeks can be rough.<p>In fact, each day seems to present a different challenge. On Monday, you’re looking for a jolt to start the week. On …

68 Healthy Recipes for 2014

Home > Recipe Roundups > 68 Healthy Recipes for 2014<p>January 2, 2014 // 17 <i>Comments »</i><p>No matter the year, no matter the circumstances, one thing is …

French Women Don't Get Facelifts: How Eating Right Can Help You Age Well

To manage our aging well, we need to look into the mirror to see our self as we truly are on the inside and the outside. Of course, the two sides are …

10 Scientific Advances In Wellness That Will Get You Fired Up For 2014

Even the somewhat stodgy medical community seems to becoming aware that the old model of "another pill for another ill" needs updating. Instead, it's …

Stop Doing These 7 Things If You Want To Get Healthy

Sometimes getting healthier isn’t about the choices you're making, it’s about the choices you should stop making. To live your best, healthiest life, …

The Disease-Fighting Benefits Of Fruit (Infographic)

The old adage, "An apple a day keeps the doctor away," is back in vogue as the negative effects of processed, sugary foods become a larger part of …

Why You Should Drink Warm Water & Lemon

The way you start each day is incredibly important. Whether you're a mom, a coach, a writer, a small business owner or a yoga teacher, what you do …

Wellness

Here's A Horrifying Picture Of What Sleep Loss Will Do To You

If you <i>don't</i> snooze, you lose. Skimping on sleep can wreak havoc from head to toe. In fact, one study published last year showed that just one week of sleeping fewer than six hours a night resulted in changes to more than 700 genes. That's alarming news, considering nearly half of Americans don't …

No-Bake Protein Bars

Shares 10.2K<p><i>These No-Bake Protein Bars are a homemade version of your favorite store-bought peanut butter protein bar, without all the crazy</i> …

The 10 Best Fitness Foods for Women

Eat up, get fit! Because the path to a strong, capable, toned body begins in the kitchen

Nutrition

This May Just Be the Real Miracle Diet Drink

19 Tiny Lifestyle Changes You Can Make To Get Healthier

The suggestions came pouring in. We've selected our favorite small lifestyle tweaks, which over time, should lead to larger personal changes.<p><b>1. Learn to drink your coffee black.</b><p>Coffee is good for you (in moderation). Eliminating milk, cream, sugar, or flavorings will cut calories and maximize …

8 Habits Of Extremely Well-Rested People

Most of us have probably met (and envied) at least one of those mysterious people who never seem to be tired. We've sized them up through bleary eyes, and wondered how it is that <i>they</i> don't look like they spent 30 minutes battling with the snooze button this morning. The answer isn't necessarily …

Twitter / Account Suspended

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

Get Healthy in 5 Minutes or Less!

Good news: With these easy tricks, great health can still be yours<p>Got five minutes? If you want to get healthier, that’s all the time you need. Some of the nation’s top docs—including ER physician Dr. Travis Stork, obstetrician and gynecologist Dr. Lisa Masterson, board-certified plastic and …

Wellness

5 Natural Energy Boosters

Next time you're dragging, take advantage of the full power of your senses to kick your body and mind into high gear.

Renewable Energy

Feeling Fat? Research Reveals Two Painless Ways to Lose Weight

You may think that you decide how much food you eat, but you don't.<p>A diet study published in the <i>Journal of Consumer Research</i> has discovered two ways that your mind tricks you into eating more (or less) without you knowing it.<p>If you're looking to shed a few pounds, then understanding these insights …

Just Listen! Your Body Is Speaking to You

If I could pick one ally in the pursuit of happiness, I would pick the body, and that means everyone's body, not just the beautiful, young, fit ones. …

The Best Breakfast for Weight Loss

Chowing down heartily in the AM might be the key to losing weight<p>There’s a new reason to eat breakfast—and to make it a big one. Eating half your daily calories in the morning might help you lose weight more efficiently, according to new Israeli research published in the journal <i>Obesity</i>.<p>For the …

Nutrition

10 foods that fight fatigue

Put down that energy drink with the outrageous name. Even if you’re dead tired, you’ll be better off grabbing a healthy snack than downing some …

Use Your Hand as a Guide to Portion Control

If portion control is part of your diet struggle, the best tool you have to judge whether there's too much food on your plate is one you already have …

Nutrition

Raw Almond-Coconut Energy Bites (Oh My!)

Meet your new best friends: raw energy bites! They're filled with lots of love and nutrients to keep you going all day long, without a sugar crash or …