ats

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The Quick-Start Morning Workout

Five moves you can do in your bedroom to start your day strong<p>You don't have to rise with the sun to fit in an effective a.m. workout. This 15-minute …

Cardio Fast Lane: Burn 300 Calories in 30 Minutes

Torch fat and beat boredom with this fun plan that combines running and cycling<p>Zoning out during your cardio sesh and no longer seeing results? A …

Exercise

Want To Become A Better Athlete? Train Your Brain

<i>By Joe Vennare for Life by DailyBurn</i><p>Elite athletes stand head and shoulders above the rest -- and that's not just because of their impressive size and stature. Physique and fitness aside, there's more to gaining a competitive edge than meets the eye. While it's true that good genetics and plenty of …

5 Reasons to Hit the Hay

Before you substitute your beauty sleep for an extra cup of coffee . . . think again. There are more reasons than not to squeeze in a full eight …

Here's A Horrifying Picture Of What Sleep Loss Will Do To You

If you <i>don't</i> snooze, you lose. Skimping on sleep can wreak havoc from head to toe. In fact, one study published last year showed that just one week of sleeping fewer than six hours a night resulted in changes to more than 700 genes. That's alarming news, considering nearly half of Americans don't …

French Women Don't Get Facelifts: How Eating Right Can Help You Age Well

To manage our aging well, we need to look into the mirror to see our self as we truly are on the inside and the outside. Of course, the two sides are …

30-Minute Holiday Workouts

“A 30-minute workout can be a great way to mentally take the pressure off of feeling like you are working out,” says your coach, Gina Kehr, a former pro triathlete with five top-10 finishes at the Ironman World Championship, and a coach for Endurance Corner and Stanford University’s Triathlon team. …

Break a Sweat

Scientists have long known that happiness and stress are two sides of the same coin: the less stressed you are, the happier you’ll be. They’ve also known that exercise lifts mood by releasing feel-good chemicals like endorphins and dopamine into the brain. But last spring, researchers at Princeton …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

Workouts