Ahmet Doğan

31 Flips | 5 Magazines | 4 Likes | 3 Following | 34 Followers | @adkickboxing | Keep up with Ahmet Doğan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ahmet Doğan”

25 Reasons Running is Better than the Gym

<b></b>25 Reasons Running is Better than the GymFirst, a disclaimer: We love the gym. We love strength training with free weights and workout machines. And …

2 SANİYEDE İŞ YERİNDE VERİMLİLİĞİ ARTTIRMANIN 5 YOLU

TECHNOGYM’İN SAĞLIK VE SPOR ÜSSÜ!<p>Published<p>17 saat önce<p>on<p>1 Ağustos 2018<p><b>Technogym tarafından İstinye’de kurulan ve The Lab Performance and Fitness</b> …

Top 30 Greatest Cus D’Amato Quotes

One of the greatest boxing trainers of all time, Cus D’Amato, guided Mike Tyson, Floyd Patterson and Jose Torres to become world champions, and had …

9 Tips on How to Land Your Boxing Combinations

It’s easy to blast the heavy bag with blistering boxing combinations, but what good is it if none of the punches can find the target in a real fight? …

7 Injury Prevention Tips When Punching The Heavy Bag

Ever had that excruciating sharp pain that just shoots through your arm at the speed of lightning following a misplaced punch on a heavy bag?If this …

Top 10 Tips to Improve Your Boxing Footwork

How do you box on the backfoot without being labelled a runner?How do you chase down an opponent who is constantly on the run?And how do you relieve …

The Secret Fight Training Method – SLOW SPARRING

<b>What’s the secret to developing faster fighting reflexes?</b>Answer: SLOW SPARRING.Time and time again, I am constantly asked to share what I think are …

Top 10 Best Flexibility Exercises

Having a flexible body is important and essential for our general health and well-being and as we get older, it becomes necessary if we want to avoid …

How to Become More Flexible – Top 5 Tips

In our everyday lives, many of the movements we perform involve the use of our joints and muscles. This is where our flexibility comes into play as …

Top 30 Greatest Muhammad Ali Quotes

One of the greatest fighters ever to lace them up was Muhammad Ali, formerly known as Cassius Clay. He’s a legendary sportsman and showman, and was …

Top 5 Best Balance Trainers and Boards

Balance is the key to an athlete’s power, strength and stability. These essentials elements are vital to fighters who rely on movement and explosive …

Top 5 Best Sergey Kovalev Boxing Techniques

Sergey Kovalev, the man they call the ‘Krusher’, has led a destructive path through boxing’s light heavyweight division after a successful amateur …

Ucuz Uçak Bileti Bulmanın Püf Noktaları

“Nasıl bu kadar çok geziyorsun?” bana en çok sorulan sorulardan biri. Çok gezebilmemin başlıca nedeni seyahat masraflarımı en aza indirmek… Seyahat …

How to Choose a Heavy Punching Bag

In every combat sports gym across the world, most notably boxing gyms, you will see a collection of different heavy punching bags that often show the …

20 of the best superfoods for men

The old adage is true: You are what you eat. That’s why on some days you end up feeling more like a cream-filled Twinkie than the lean cut of beef …

Nutrition

How to Overcome Your Fear of Getting Punched

<b>Q: Johnny, Why am I afraid of punches and what can I do?</b><p>The fear of getting hit cripples even the best of us. I’ve seen dozens of amazing …

Martial Arts

Fotoğraf Seçmek / Raw mı Jpeg mi

İlk yazımızda <b>fotoğrafı nasıl depolayacağınızdan</b> bahsetmiştik. Bu yazımızda ise fotoğrafı depolamadan önce nasıl ayırmamız ve elememiz üzerine …

Why it Pays to Strengthen Your Weak Side

Training Style to Know: The 7-4-7 Method

Why Chocolate Milk Is the Perfect Post-workout Recovery Beverage<p>Drinking Red Wine Might Help Make You a Better Athlete<p>5 Ways Your Workout Can Kill You<p>…

BAKLAVALAR İÇİN 24 SAATLİK PLAN

<b>Antrenman öncesinde ve sonrasında içmeniz için harika iki tarif veriyoruz!</b><p>ANTRENMAN ÖNCESİ<p>Antrenman öncesi kafein ve karbonhidrat ihtiyacınızı …

BİR TÜRLÜ KİLO VEREMEMENİN 4 NEDENİ

<b>Kilo verebilmek için tükettiğinden daha çok kalori yakman gerekir. Problem şu ki, egzersiz yapmak iştahını açabilir. Mükemmel dengeyi yakalamanın</b> …