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Look Taller and Feel Thinner in 5 Moves

Fascia and alignment expert Lauren Roxburgh shares the feel-good exercises to do today.<p>The under-the-radar issue that can lead to a major body breakthrough? Your fascia! Think of fascia as your body's internal webbing — it's the connective tissue that holds you up and helps your muscles and bones …

The complete guide to never quitting anything again

The truth is, most people can become good at almost anything.<p>However, most of us quit before we reach the finish line. Why?<p>Hard Fork?Hard Fork.HARD FORK<p>Frustration and lack of persistency is one of the biggest reasons why we never master the skills we want to acquire; from learning a language, …

These Fruits and Vegetables Are Best for Weight Loss

Not all fruits and vegetables are created equal. They come in a wide variety of shapes, colors and flavors: red, green, leafy, juicy, sweet, bitter, …

​8 mental habits the most successful people learn to break

That bit of wisdom comes from Sandja Brügmann, serial entrepreneur and founder of the Passion Institute, a recently launched online educational program and consultancy for executives and entrepreneurs.<p>"Once we have developed understanding of how we interfere with our visions and goals, then comes …

6 Investing Lessons from the Richest Man in the World- Warren Buffett

Warren Buffet, also known as the Oracle of Omaha, is no stranger to the world of investing. There’s a lot to learn about how to invest in shares from …

11 actions you can take today to start getting rich, according to a self-made millionaire

The good news is that success is a learnable skill, and anyone can start thinking, acting, and making choices like the super wealthy.<p>In T. Harv Eker's bestselling book, "Secrets of the Millionaire Mind," the self-made millionaire identifies specific "millionaire mind actions" that could help you …

Success

Taking Up These 10 Hobbies Will Make You Smarter

There is a general perception that we can’t do much to enhance our intelligence. It’s almost always believed that whether you’re smart or not is …

5 TED Talks That Will Help You Understand--and Improve--Your Brain

Your brain is the most important yet least understood organ in your whole body.<p>Without it you couldn’t keep breathing, let alone reading this column. Yet how often do you think about your own brain–how it works, what it needs, and how it could work better? Your brain is both the most important and …

Scientists determine which free iPhone fitness apps are actually worth downloading

Apple’s App Store is chock full of fitness apps. In fact, there are so many free fitness apps that it can be overwhelming to even consider …

Apps

Forget Brain Workouts—Chanting Mantras Takes Half the Time and Is More Effective

I read some disquieting news recently. Apparently, science isn’t sure that brain workouts work. This bothers me because it means that I will have to …

10 Healthy Foods That Will Help You Sleep Like A Baby Tonight

Never go to bed hungry again.<p>Go ahead and give in to that pre-bedtime snack craving.<p>Science has shown that proper diet and sleep quality go hand in hand, but hitting the hay with a satisfied stomach can also be crucial to a truly restful night. Experts recommend eating a small meal rich in …

17 Foods That Can Help You Live Longer

The fountain of youth is located in the produce aisle.<p>The world's oldest person, 116-year old Susannah Mushatt Jones, enjoys a hearty meal of bacon, eggs and grits most mornings. The breakfast sounds delicious, but unless Jones has upended decades of nutritional science, it is unlikely the secret …