Girindra Adityawardhana

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5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …

Quick tip on stretching — RunRunLive

<b>Quick tip on stretching.</b><p>Had a question on Twitter as to what stretches I do before and after running. Good question.<p>I do believe stretching is …

Yoga

4 Ways Running is Best for Weight Loss

Looking to get fit? Here's why you should be running.<p>Any exercise is good exercise, but when it comes to losing weight, it’s hard to beat running. After all, running is one of the most efficient ways to burn calories. If you’re already a runner, keep on keepin’ on. If you’re not a runner yet but …

Lessons Learned In Finding The Work/Life Balance

<i>Professional triathlete Jesse Thomas shares his experience with balancing his career with family and training in this edition of “Triathlife.”</i><p>Most of …

Running Rituals To Improve Race-Day Performance

How to create training rituals to give you comfort and confidence leading up to race day.<p><i>I'm training for my first marathon this fall and doing well so far. Do you have any tips for preparing for race week? Although I've got a few months to go, my mind keeps wandering to the big day! Thank you!</i> …

How to Calculate Your Long Run Pace

Long runs aren't about pace. They are about effort.<p><i>I'd been doing most of my long runs at about a 10:30 pace. On my long run this weekend, however, I pushed myself a little and ran at 9:45 pace. I was still able to speak in complete sentences and wasn't huffing and puffing at all. Is there a</i> …

10 vegetables to gain more stamina

Interested in writing for RunAddicts.net? Get started now!<p>In today’s fast paced world it is not very uncommon to feel depletion in energy levels as …

Wellness

Study: Better Runners Are … Lazy Runners?

<i>One study suggests that runners who rely on less muscle activation actually go faster.</i><p>On May 7, 2005, Galen Rupp set an American junior record of …

How Does Cycling Impact My Running?

A competitive cyclists finds it hard to breathe when transitioning to running.<p><i>I am a competitve cyclist and I mountain bike as well as ride on the road. I don’t get as out of breath doing these things as most of the people I ride with, and some are state competition level, but when I try and run,</i> …

5 Speedy Ways Runners Can Make the Most of 20 Minutes

Strapped for time? Squeeze the most out of a quick break with these speedy ideas.<p>There are days when life doesn’t go according to plan. Instead of letting those days derail your running, claim a small chunk of time for yourself by trying one of these 20-minute sanity savers.

The 26 Stages Of Taking Up Running

What's your P.B.?

The physical and mental benefits of running

Interested in writing for RunAddicts.net? Get started now!<p>With all the different forms of exercise out there, why run? For me, it was a simple choice …

Wellness

Principles of Natural Running with Dr. Mark Cucuzzella

Treating And Preventing Plantar Fasciitis

<i>Treat or prevent plantar fasciitis with this advice from Dr. Jordan Metzl.</i><p>The Symptoms<p>Nasty pain in the bottom of the foot, especially when running …

25 Ways to Run Faster—Stat

Usain Bolt makes sprinting look easy. It’s almost as if he doesn’t have to try. But we’ll let you in on a little secret: Sure, Bolt is more of a …

5 Rules For Effective Strength Training

<i>Learn how to set up a strength training schedule that complements and improves your running.</i><p>Strength training is an often-neglected aspect for many …

Running with Plantar Fasciitis

4/11/2014<p>Are you a runner? If you have arch or heel pain in the morning or foot pain during a run, keep reading!<p>Any kind of foot pain or condition …

Plantar Fasciitis

Brief workouts for runners: basic strength training

You get your miles in, but do you enough strength, core or flexibility work? In the first of a series of non-running workouts for runners, fitness coach Donald Maxwell suggests a basic routine to make you stronger<p>Most runners I work with are very good at putting in the miles. Give them a detailed …

August 15 Morning Report

Molly Huddle at Falmouth; Shirtless Frenchman is DQed<p><b>At Falmouth, Can Molly Huddle Enhance Her Brilliant Year?</b><br>On the track, Huddle’s been the world’s second fastest 10,000-meter woman for 2014 and has broken her own American 5000-meter record. She was an impressive third at the NYC Half and then a …

Running on "E"

Train on an empty tank to boost your fuel efficiency.<p>It's an indisputable fact that to run far and fast, you need to start out fully fueled. But during their prep for the Toronto Waterfront Marathon last fall, elite Canadian runners Reid Coolsaet and Eric Gillis adopted an unconventional approach: …