Adisack Nhouyvanisvong

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Take Our 21-Day Tour Training Challenge

<b>What You Need to Know</b><br>Each day, do a 15-minute warmup and cool-down, and/or build the workouts into regular rides. It wouldn't be a Tour de France challenge without altitude gain, but if you don't have mountains at your disposal, follow the Flatlander's Climbing Drill in Stage 14.<p><b>Training</b> …

4 Types of Running Workouts (and Why You Should Be Doing Them All)

Reinvigorate your workouts to go longer, run faster, and drop pounds<p>If you’re like most guys, you’re a creature of habit: You go to bed at 11 p.m., hit the john after your morning joe, and run the same loop at the same speed.<p>That’s great for sleeping and pooping, but not so good for your fitness or …

Hearst Magazines

9 Running Workouts You Can Do In 30 Minutes Or Less

Start running now with fun, challenging workouts you can do in a half hour or less.<p>1. The running workouts listed below are <b>listed in order from least challenging to most.</b><p><b>2. Brand-new runners should build a base of fitness before tackling the harder workouts.</b> Coach Hamilton recommends jumping into …

Hearst Magazines

Life Advice From 18 of the Wealthiest People in History (Interactive Graphic)

Everyone needs a little inspiration from time to time – especially entrepreneurs.<p>If you're looking for advice on how to rock the business world and live a successful and meaningful life, consider the words of leaders like Bill Gates, Mark Zuckerberg and Michael Dell. They might just have a trick or …

Bill Gates

What Every Entrepreneur Should Know About Valuations

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Getting your first term sheet from a venture-capital firm is among the most exhilarating moments that you'll experience as an entrepreneur. It probably sits up there with the college acceptance letter in the pantheon of milestones. …

Venture Capital

Will Pain Meds Mess Up Your Marathon?

When you’re beating back pain during your next big race, keep in mind that popping a pill may do more harm than good. Painkillers could have serious …

Painkillers