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This Is the Best Way to Burn Calories (Without Doing Cardio)

As millions of people working traditional desk jobs can attest to, stretching is one of the only workouts one can realistically fit in at the end of …

Exercise

Tip: A Simple Way to Beat Belly Fat

Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.<p>More Protein, Paced …

Nutrition

Fix Your Bad Posture

If years of your mother telling you to sit up straight didn’t get the message through, I’m here to tell you that posture is important. The way your …

Add These 3 Moves To Your Routine For A Tighter Butt | Women's Health

Lie on your back with legs extended, arms by your sides. Engage your abs as you raise your right leg straight up into the air. Keeping your back flat, circle your right leg to the left until you return to start; that's one rep. Switch legs.<p>Double-Leg Stretch<p>Matt Cosgrove<p>Lie on your back with legs …

5 Must-Know Tips to Slay Your Workouts

So you're ready and raring to get back into a fitness routine? Good for you! A few simple workout tips will help you keep up your excitement.<p>If the …

Exercise