Adil Yousuf Butt

193 Flips | 4 Magazines | 23 Likes | 20 Following | 14 Followers | @adilbutt | Keep up with Adil Yousuf Butt on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Adil Yousuf Butt”

Sleep Disorders

The state-of-the-art Sleep Disorders Center at University of Maryland Medical Center Midtown Campus is designed to conduct overnight and daytime …

Progressive Muscle Relaxation for Insomnia

If you’re trying to find a solution for insomnia, your doctor may recommend progressive muscle relaxation to help you sleep. Progressive muscle …

13 All-Natural Ways To Fall Asleep Faster

About 9 million U.S. adults use prescription sleep aids to ensure quality rest, according to a recent CDC study. But experts caution that sleeping pills aren't always effective or safe, and many think their use should be limited.<p>"If you have an insomnia disorder, you probably need to see somebody …

5 Ways to Tell if Someone Is Lying

<i>This article originally appeared on RealSimple.com</i><p><b>A Person’s Demeanor or Voice Radically Changes</b><p>As an investigator, I first try to assess how someone …

New York City

The nostalgic pop of Boy Morgan

This poll will end on July 16, 2018 at 11.59 PM ET<p>Please stay positive with the comments, support for other bands is one of the secrets of …

Bands

How to Gain Healthy Weight and Build Muscle the Right Way

Photo: Pond5<p>Whether you want to add muscle mass or simply look a little less like a string bean, gaining weight can be just as much of a challenge …

Nutrition

You searched for label/5th grade

21 Things You Didn't Know Your iPhone Could Do

Be an iPhone ninja with these 21 awesome tricks<p>Your iPhone can do all sorts of magical things that you probably aren't aware of. Here's a list of …

Summer Chickpea Salad with Honey Garlic Lime Vinaigrette

The Simple Chickpea Salad I’m Losing My Mind Over.<p><i>by</i> Jessica <i>on</i> June 23, 2014 168<p>I feel ridiculous.<p>This is so easy. But it tastes SO FAB. I’m …

How to Garnish

Spice up everything from plain tomatoes to seafood bisque by using cucumber garnishes. Cucumbers make great garnishes.<p>Try It!<p>Here are some recipes …

Cucumber Curls Garnishes Guide

01 of 07<p>Cucumber Curls Garnish Step by Step Instructions - Step 1<p>English cucumbers, also called hothouse cucumbers, are best for this garnish. If you …

Cucumber

Cucumber Spiral Garnish Guide

01 of 04<p>Cucumber Spiral Garnish Step by Step Instructions - Step 1<p>English cucumbers, also called hothouse cucumbers, are best for this garnish. If …

Cucumber

5 Ways to Burn 500 Calories in 30 Minutes

Maximize every second of your workout with these fat-frying cardio plans<p>Do you dread your cardio days? If you're logging more than an hour on a …

Fitness

Your Guide to Building the Best Burger

Backyard cookouts happen every week during summer—which means you’ll have your fair share of beef burgers with lettuce, tomato, and ketchup by Labor …

Cooking

Бон Апети / Bon Apeti

Banana Bread Recipe [with video]

This banana bread has been the most popular recipe on Simply Recipes for over 10 years. Thousands of people make it every day. Why?<p>Because it really …

Breakfast

Banana-Coconut Bread from Scratch (and Damn Quick!)

The other day, my babysitter had dug out my mom's Banana Bread recipe to make use of some "rotten" bananas. It was yum.<p>A few days later, I still had some old bananas lying around and was craving some coconut. It was a Sunday spring morning, and before I headed out to clean my garage, I made this …

Homemade Cream Cheese

Line 2 medium sieves with cheesecloth or cotton tea towels and place over bowls.<p>In a large saucepan over medium heat, combine cream, half and half, …

Make Your Own Homemade Sour Cream

"<i>Hey yogurt, if you're so cultured, how come I never see you at the opera?"</i> - Attributed to Stephen Colbert<br>I use a lot of sour cream. It is one of my …

Thanksgiving Recipe: Potato Dough Rolls

Potato Dough Rolls<p>Makes 2 dozen rolls<p>1 tablespoon instant mashed potatoes <br>1 cup boiling water <br>1/2 cup sugar <br>1 teaspoon salt <br>1/2 cup unsalted butter, …

How to Make Your Own Paneer (Indian Cottage Cheese)

• Boil the milk in a medium-sized pot.<br>• As the milk boils, dissolve the citric acid/lime juice/ lemon juice in 1/2 cup of warm water.<br>• When the milk comes …

c:recipes

Homemade Bread: Cheap, Delicious, Healthy, and Easier Than You Think

Over the last year, I’ve learned to make a lot more meals and staple foods at home. I have focused on this specific area of self-improvement for a …

50 Life Hacks to Simplify your World

The 5-Move Full-Body Playground Workout

Vital Stats<p><b>Name:</b> Al Kavadlo, CSCS <b><br>Occupation:</b> Trainer, author, instructor <b><br>Website:</b> www.alkavadlo.com<p>It's no secret that I love bodyweight strength …

Workouts

'Why Am I So Tired?' 14 Reasons You're Tired All the Time

Lack of sleep isn't the only thing sapping your energy (though recent data shows over a third of U.S. adults sleep less than seven hours a night). …

Wellness

Get Better Posture With 5 Easy Moves

When it comes to fitness, we all talk a lot about cardio and strength training while ignoring a huge part of overall health—flexibility. Stretching …

Pain

7 Zucchini Recipes You'll Make All Summer Long

<i>Whether you're in the mood for healthy soup, a savory summer side or a sweet snack, these zucchini recipes have you covered.</i><p><b>1. Sautéed Zucchini & Cherry Tomatoes</b><p>This side dish of crisp zucchini, burst cherry tomatoes and meltingly sweet red onions sautéed in olive oil is one of those dishes where …

The 5 Best Ways To Learn How To Code

Photo: Courtesy of Skillcrush.<p>It’s no secret that the world of tech has a serious diversity problem. From bro-y CEOs and founders behaving badly on …

Codes of Conduct

Classic Tomato Soup Recipe

Preparation<p>In a nonreactive 5- to 6-quart Dutch oven, heat the oil and butter over medium-low heat until the butter melts. Add the onion and garlic …

Tomato Soup | Vegetables Recipes

• Peel and roughly slice the carrots, slice the celery, and peel and roughly chop the onions. Peel and slice the garlic.<br>• Heat 2 tablespoons of oil in a …