Adi Hazlewood

28 Flips | 6 Magazines | 14 Likes | 6 Following | 1 Follower | @adihazlewood | Keep up with Adi Hazlewood on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Adi Hazlewood”

Forget the Listicles: A Happy and Successful Relationship Depends On Just One Thing

Couples who describe their relationships as happy, healthy or successful don't just get lucky. Nor do they keep a mantra of all the things the listicles tell them to do or not do.<p><b>Partners in happy relationships share an intent to have a strong relationship and they follow through that intention</b> …

The Best Workout for a Toned, Tight Butt

Exercise 1 Prone Leg Raise<p>Lie facedown on the floor with your head supported by crossed arms, legs shoulder-width apart, core engaged <b>(a)</b>. Contract your glutes to lift your legs about 12 to 16 inches off the ground and bring them together to touch <b>(b)</b>. Pause, then slowly lower back to start. That's …

The Simple Rep Scheme That Can Help You Gain More Strength

I used this basic protocol with high-school sophomores, and watched them bench, front squat, and clean 205 pounds. And recently, a client plateaued at 8 pullups. After 6 weeks of applying the 1-2-3 method to the exercise, he could perform 20 pullups. It’s easy and it works. Follow the 5 steps below …

Simple '4-7-8' breathing trick can induce sleep in 60 seconds

A deep breathing trick can make insomniacs drop off to sleep in under one minute, a health expert has claimed.<p>The method involves making a loud whooshing noise with the mouth then holding the breath in stages.<p>Called the ‘4-7-8’ method, it has been pioneered by the US sleep expert Dr Andrew Weil who …

The Home Workout Movement

en_US<p>article<p>Get In The Best Shape Of Your Life, At Home, For FREE. Daily video workouts, motivation, and extensive meal plans to help you live a …

Different Solutions

http://diply.com/publisher/different-solutions<p>website<p>Diply

Vancouver’s housing affordability problem could have an Aussie solution

The $38-million mansion has six bedrooms, eight bathrooms and a view of the Sydney Opera House – and the Australian government has given the property's new owner three months to sell it amid a crackdown on foreign ownership, a strategy that remains unseen in Canada's booming real estate markets.<p>The …

"30 Lessons for Living" author Karl A. Pillemer shares life lessons from older Americans - The Washington Post

Welcome to our chat today, looking forward to your questions and ideas. And of course, we’d love to hear your lessons for living, or ones you have learned from elders in your life!<p>I was engaged to someone until very recently, but with about 3 months to go before the wedding, I realized I had very …

Happiness

What Motivates People to Make Healthier Lifestyle Choices?

Did you make any New Year’s resolutions? If you are like millions of Americans, odds are that you have already broken your resolutions. What is the …

He Asked 1500+ Elders For Advice On Living And Loving. Here's What They Told Him.

Karl Pillemer has spent the last several years systematically interviewing hundreds of older Americans to collect their lessons for living.<p>Pillemer admits he's an advice junkie. He's also a Ph.D. gerontologist at Cornell University.<p>Some years ago, after turning 50, he wondered whether there is …

18 Libraries Every Book Lover Should Visit In Their Lifetime

If you love books, libraries are some of the most spectacular buildings in the world.<p>To celebrate these monumentally important buildings, we've complied a list of the most magnificent libraries on the planet.<p>From a library hidden in the forests of Beijing to one in Egypt that was designed like a …

Ryan Hemsworth Shares Hemsworth Country Digital Box Set Via BitTorrent

Canadian producer Ryan Hemsworth's new album, <i>Alone for the First Time</i>, is out November 4 via Last Gang and his own Secret Songs imprint. In anticipation of the record (the follow up to 2013's <i>Guilt Trips</i>), Hemsworth has shared a free, career-spanning digital box set called <i>Hemsworth Country</i> via …

This Is What It Feels Like

The myth of the 'superfood'

We're always being told to eat more 'superfoods': broccoli, pomegranate, whatever. But there simply isn't much evidence that it does any good<p>Eat beetroot! Eat kale! Eat mackerel and pomegranate and chard! These are not just foods: they are superfoods. They are health-giving. If you eat them in …

Nutrition

Whatever Happened to Technique in Photography? Creating Great Images Both in Camera and on Computer

I think we are in danger of losing something. Something rather important to photography, something that has been around since the early days of …

5 off-the-radar ancient villages in south China (that don’t charge entrance fees)

Outside its major cities, China has hundreds of ancient, well-preserved villages. Almost stuck in time, these places are windows into China’s past, …

Travel guide to Thailand’s most captivating islands

I’VE BEEN TO MANY of Thailand’s islands, scattered along the coastlines of the Andaman Sea in the west and Gulf of Thailand in the east. Each is …

Urban Instagram photographers you should follow

SOUTH AFRICA<p>@garethpon is an urban photographer from Johannesburg. His favourite spot to photograph in the city is Maboneng Precint. For him, photography is not so much about shooting pretty pictures, but about “being as honourable as possible to capture in a single image the story that a moment …

The Do-It-Anywhere HIIT Workout You Need to Try

Shares 28.3K<p>Photo: Twenty20<p>HIIT is all the hype lately. According to a survey conducted by The American College of Sports Medicine, it holds steady …

Is Buddhism a religion?

In the first part of a new series, we examine why many consider Buddhist practices to be philosophical rather than religious<p>What first attracted me to Buddhism in the years that followed my slow abandonment of formal Christianity wasn't anything intellectual but had to do rather with imagination, …

35 New Uses For Old Newspapers And Magazines

Don't worry, these are less offensive than DIY book projects...

Wreaths

Rewiring Your Emotions

Google changes the brain. Playing computer games changes the brain. Conversing in a compassionate way changes the brain.<p>If you half expect this …

Mindfulness

Three Ways to Focus the Wandering Mind

It happens to all of us: you’re working away on something you’ve got to get done, and suddenly you realize that for quite some time you’ve been lost …

Mindfulness

Roundup of my 9 Favorite Zipper Fashion DIYs

• Tee Shirt Zipper Skirt Tutorial from Wobisobi <b>here</b>.<br>• Side Zipper Phillip Lim Quilted Sweatshirt from inspiration & realisation <b>here</b>.<br>• Front and Side Zip Pants from My Little Secrets and Henry Happened <b>here</b>.<br>• Burberry Prorsum Inspired Colorful Zipper Blazer Tutorial from Plan B Anna Evers <b>here</b>. Links for 3 more zipper coats at link.<br>• Philip Lim Inspired Multi Zipper Sweatshirt Tutorial from Style Reload by Virginie Peny <b>here</b>.<br>• Taking In a Sweater with a Back Zipper Tutorial from Cotton & Curls <b>here</b>.<br>• Easy …

DIY floral crop top with cuffed sleeves

Oli is finally getting in on the fun like Beck used to do. And I had to document his purple Popsicle face.<p>I looooooooove crop tops, even though it …

Nurture the New You

50<p>SHARES<p>If you're committed to change this new year, replace the hard-headed discipline with self-compassion. Studies show it's a more effective …

Mindfulness