Fio17

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The Missile That Likely Shot Down MH17

The missile system most likely used to shoot down Malaysia Airline MH17 is common, lethal, and crewed by men with little training. They also just …

Weight loss success: Couple shed 280 pounds - CNN.com

In 2011, Robert and Jessica Foster weighed 327 pounds and 287 pounds, respectively. Click through the gallery to see the Colorado couple's amazing transformation.<p>HIDE CAPTION<p>An amazing transformation<p>An amazing transformation<p>An amazing transformation<p>An amazing transformation<p>An amazing …

Lose Your Belly with Just Two Exercise Moves

Seriously!<p>A couple of month's ago, <i>Men's Health</i> asked Alwyn Cosgrove, C.S.C.S.—one of the world's top trainers—to create a cutting-edge fat loss program for <i>Men's Health</i>. And, of course, he obliged. But a curious thing: One of the workouts in the plan featured just two exercises.<p>That's right: When …

10 Signs You're Ready For Marriage

Because it isn't always obvious.<p><i>This articled was repurposed with permission from YourTango.com</i><p>You know you love each other. (That's the easy part!) But it can be tough to determine whether you're ready to take things to the next level. So how do you know it's time to tie the knot? Look out for …

15 Fitness Habits You Need to Establish In Your 20s

Your future self will thank you

The 5 Phases of How to Quit Sugar for Good

Thinking about entering sugar rehab? Good thought. Here's how to tackle the seemingly impossible task.<p>Suspect you're hooked on the sweet stuff? It's time to restore your brain to its pre-sugar-fiend state. Resetting your palate and eradicating cravings isn't easy, but it is possible. Instead of …

What Sugar Does to Your Body

Here's what happens to your system when you eat something packed with the sweet stuff.<p>The instant something sweet touches your tongue, your taste buds direct-message your brain: <i>deee-lish</i>. Your noggin's reward system ignites, unleashing dopamine. Meanwhile, the sugar you swallowed lands in your …

Beauty Basics: How to Apply and Store Your Favorite Perfumes

When it comes to perfume, I’m a fanatic. I own more than 50 fragrances, I read about scents, go online to talk about them, and weird out my friends …

Beauty

Studying Medicine Is Not Everything – Ameerul Aiman

Source: inhabitat.com<p>The facts could have not been less ugly even if we chose to ignore it. Whether you are talking about medical students or …

Dr Beni Rusani on Twitter: "Dear young ppl, keep yourself fit. Any cardio exercise will do. Don't leave it till it's too late. Think Harry Connick Jr not John Goodman"

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Animal being jerks!

Vaginal Discharge: When All Is Not Rosy – Dr. Ayu Akida

Source: parentingwithcancer.com<p>Sharing is caring, they say. And women, by nature, are a caring lot. But the one thing we do not always share (but …

Public Health

Menjual Kesihatan: Berbaloi atau Temberang? – Dr Helmy Hazmi

Sumber: www.healthandsuppliments.com<p>Manusia, apabila jatuh sakit, ialah sejenis spesis yang terdesak. Kita hanya menyedari peri pentingnya kesihatan …

You’re Crazy! #WhyMedic: A Twitter Campaign by the Young Columnists Program – Ayesyah Abdullah

Source: www.rawstory.com<p>Medical school can be long and challenging. Sometimes when you hit rock bottom, you start to question yourself, <i>“Why did I</i> …

Is Your Life Worth Living? – Dr Kamal Amzan

Source: tinybuddha.com<p>Is your life worth living?<p>No, it is not meant to be rhetorical.<p>I have seen poor people begging for food, while others couldn’t …

I Fell in Love With a Man Who Refused to Text Me

For TueNight.com by Jenna Briand<p>The night I met my husband in the bar on 15th street back in 2001, I was ready and eager to punch his phone number into whatever Palm Pilot-like object was trendy and in my bag.<p>He wouldn't give it to me.<p>Instead, he wrote my first name on a napkin, slipped it in his …

Relationships

Cats acting like idiots

10 Steps to Help You Balance Tasks and Relationships

When I set out to write this post, I intended to call it, "Why You Should Say 'No' to Tasks and 'Yes' to Relationships." Although this message came directly from someone who all but lost her sanity and health while pouring herself wholeheartedly into tangible products rather than relationships, as …

The 6 Biggest Skincare Mistakes

Learn the common beauty habits that sabotage your skin<p>You already know it’s a sin to go to bed without washing your face (right?!), but that’s just one of many common bad habits that can seriously screw with your skin.<p>To determine the most unforgivable beauty mistakes, we talked to board certified …

6 Habits That May Be Hurting, Rather Than Helping, Your Skin

Want to look like Jennifer Aniston when you’re 40? Yeah, us too. Taking care of your skin can get complicated when there’s a never-ending supply of …

Dr Beni Rusani on Twitter: "If we run away from our difficulties now. We would be running away from everything, for the rest of our lives."

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All trust was lost this day.

Sriracha Chemistry: How Hot Sauces Perk Up Your Food And Your Mood

Anyone who has ever drizzled, doused or — heck — drenched their food with Sriracha knows the hot sauce can make almost any dish taste better.<p>But could these spicy condiments also make us a little happier?<p>The science geeks over at the American Chemical Society made a little video that breaks down …

Apple Explains Exactly How Secure iMessage Really Is

Millions and millions of people use iMessage every day. But how many people know <i>exactly</i> what’s going on behind the scenes, or what happens to a message once you send it?<p>Maybe a handful. Up until now, the vast majority of what we knew about iMessage’s inner workings came from reverse engineering and …

Stethoscopes 'more contaminated' than doctors' hands

<b>Doctors should disinfect their stethoscopes after every examination because the instruments are heavily contaminated by bacteria, a study says.</b><p>Stethoscopes were found to carry as many bacteria as the palms of doctors' hands, and only doctors' fingertips were 'dirtier'.<p>University of Geneva …

Mayo Clinic

My A-Ha Moment, and Tips for Discovering Your Purpose

When I was 22 and fresh out of college, I lived on a really loud, busy street. I’d wake up every morning to the sound of cars racing by. But then, I …

Can Eating Chocolate Help You Lose Weight?

Eating chocolate before and after your meals is the newest weight-loss tactic. But is it too good to be true?<p><i>Eat Chocolate, Lose Weight.</i> If the title of the new weight-loss book from neuroscientist Will Clower, Ph.D., isn't enough to grab your attention, its promise might: Eat chocolate 20 minutes …