Adib Kamarudin

121 Flips | 13 Magazines | 5 Likes | 7 Following | 4 Followers | @adibadie | Keep up with Adib Kamarudin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Adib Kamarudin”

Tip: How to Activate the Pecs for Better Benching

Do this before you bench press to activate the pecs, get better results, and prevent injuries.<p>This preparation drill for the bench press is a …

Exercise

19 No-Brainer Hacks That'll Make Your Home Really Organized

Easy breezy.

Hacking

Here's a 6-Figure Service Business You Can Start for Under $100

Stocking shelves in the grocery store looks like a starter job but it is actually a lucrative business.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>As you go about your grocery shopping, focused on the items that you need to get, you probably don’t realize that there’s an incredible …

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.<p>According a study published in the American College of Science and Medicine's Health & Fitness Journal, the combination of aerobic and resistance training performed at a high-intensity can be extremely …

The Muscles That Actually Make Up Your Core

The Body’s Stabilizer<p>The ability to do any downward pulling movement, like a tennis serve or a pull-up, comes from the <b>latissimus dorsi,</b> or lats. This …

Muscle detailing: The leg workout to carve your quads and calves

<b>Duration</b> 45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Want bulging hamstrings, well-rounded glutes, rock-solid calves, and sculpted quads with a teardrop to boot? Say …

Exercise

Top 21 Superfoods to Jumpstart Your 2017 Weight Loss

Put down the chips and beer. Pick up some bone broth and pickled veggies. Your gut and physique will thank you for it.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You've already coasted through the first weeks of 2017 and if you’re like many, your new year’s resolutions may be …

18 Organization Methods to Keep Your Home Clean in 2017

If one of the #adulting goals you have includes keeping your home clean, we feel ya. Sometimes, the hustle and bustle of life gets to us, and before we know it, we’re left with a mess of a house. Luckily, we found a few organizational hacks to take tidying up your home to the next level. Whether …

Four Ways To Earn Extra Money While Keeping (Or Preparing To Quit) Your Day Job

Earning a passive income takes some upfront effort but not much energy to maintain. Here are a few options.<p>Imagine lying on a beach, sunlight hitting your face and sand between your toes. You grab your phone and check your bank balance to find that it’s increased $500 since sunrise. This may seem …

10 Weekend habits of highly successful entrepreneurs

Share168<p>Tweet<p>Share250<p>+18<p>Shares 426<p>Successful entrepreneurs know that good habits don’t start on Monday and end on Friday. Entrepreneurs expect to …

Time Management

Strength Routines for Developing a Strong and Healthy Upper Back

<b>A strong upper back is vital to minimize shoulder joint and shoulder girdle injuries.</b> Many athletes and training enthusiasts love the pressing and …

11 Simply Rules to Clean Eating

By Franziska Spritzler<p>The term "clean eating" has become very popular among the health conscious.<p>Clean eating is an eating pattern that focuses on …

These 15 startups didn't exist 5 years ago — now they're worth billions

For the purposes of this list, Business Insider asked PitchBook Data to pull a list of US-based companies that were founded in 2012 or later — since we're nearing the end of 2016 — and that are private tech companies with a valuation of north of $1 billion.<p>We then ranked them from least to most …

9 lifestyle changes to make if you want to earn more money in 2017

"Success is a learnable skill," writes T. Harv Eker in his book "Secrets of the Millionaire Mind." "If you want to be a great golfer, you can learn how to do it. If you want to be a great piano player, you can learn how to do it ... If you want to be rich, you can learn how to do it."<p>If you want to …

Self-improvement

If You're Looking to Eat Healthier, Start With These 10 Tips Now

If this is the year you've committed to losing weight, making these 10 diet changes will make a huge difference is reaching your goal. You can do it!

Nutrition

Your new year total-body Redemption plan

<b>Duration</b> 60<p><b>Exercises</b> 6-12<p><b>Equipment</b> Yes<p>Are you serious about transforming your body? Joining a gym and talking about it won't get you too far. To …

Workouts

Push Your Weight Training To the Max for Greater Gains

There's no shortage of training programs that promise to add strength and size if followed to the letter. That being said, not all of those programs …

20 Free jQuery Plugins for Front-End Developers

This is a great pack of 20<i> free jQuery plugins for front-end developers</i> that are ready to be used in your projects. Download them for your web design …

Web Design

This workout is the secret to getting bigger biceps

This workout is the secret to getting bigger biceps<p>The secret to bigger biceps, if you’re done guessing, is actually in your legs.<p>Well, that’s what …

Workouts

How to Use Blood Flow Restriction Training to Build Muscle | Men's Health

Look, I know this type of extreme-looking exercise might appear strange or even dangerous at first glance. Trust me, I felt the same way—until I dug deeper into the accumulating research validating this training method.<p>Then I tried it myself and with others and was blown away with the endless …

20 Rising Web Development And Design Blogs To Follow In 2017

A year ago I listed 25 promising digital design blogs to follow. When you look back, you notice how much have changed. If you’re aiming to become a successful entrepreneur or a freelancer, you must learn marketing, design and web development.<p>Today I’m sharing a handy list of 20 rising web …

Web Design

27 Wise Quotes That Will Inspire Your Success and Happiness | Inc.com

Feeling down in the dumps? Or uninspired? Don't worry, the blues always come and go. Check out these 27 super inspiring quotes for the motivation you need to kick start your path back to success--and joyous well-being.<p>1. "Life is not a problem to be solved, but a reality to be experienced." Soren …

Motivation

 This website is for sale!

Home Dumbbell Weight Training Program

Dumbbells offer excellent variety for your weight training efforts. If you can't afford an ongoing gym membership, investing in dumbbells you can use …

Workouts

7 signs it's time to quit your job to become an entrepreneur

Usually, it's because we find that simply working a job just isn't enough. We need to challenge ourselves, to test our ideas and to take control. Working for someone else just can't satisfy that kind of personal drive.<p><b>Related: 6 Tips to Successfully Transition From Your Day Job to Your Own …

Entrepreneurship

chere1.com - chere1 Resources and Information.

She dropped out of law school and founded 3 startups. And she’s only 22.

According to a 2014 study, some 95 percent of students who enrolled in Massive Online Open Courses (MOOC) from Harvard University and Massachusetts …

High Intensity Training (HIT) | Definition, Benefits & Beginners Workout Plan

<b>By Myprotein Writer |</b><p><b>Nathan Halsey</b><p>When most people mention the acronym HIT, the assumption is that they are referring to High Intensity Interval …

Exercise

5 Old-School Leg Workouts that Will Work Forever

Leg Day has become somewhat ceremonial for men. If you’re new to weightlifting, though, is there anything more daunting? Are you doing the moves …

Workouts