Ashley

46 Added | 3 Magazines | 1 Like | 6 Following | @adhartsock | Keep up with Ashley on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ashley”

The Kettlebell Weight Loss Workout

If you want to minimize your time in the gym and maximize your calorie burn and results, grab a pair of kettlebells. Most exercises using the …

8 best moves to target arm fat

One of the unfair aspects of aging is your muscles tend to turn to noodles. Plus, the hormone changes waiting for you in perimenopause and menopause will encourage your body to pack on pounds. That's why strength training is so crucial for women over 40. You can minimize or even banish the …

Workouts

7 Exercises to Get Thighs + Buns of Steel

You already know you should never skip leg day. How else are you going to stand up all day at all those summer music festivals you’ve got planned? Luckily for us, there are plenty of ways to pump up your thighs and get a great quad workout in less than 15 minutes a day. You can run with your dog, …

South Beach

Here's Exactly How to Work Out if You Want to Lose Weight | Women's Health

To help you make the most of your time at the gym, we asked Di Paola to put together the ideal routine for someone looking to slim. Say hello to your new weight-loss sweat sched:<p>Sunday: LISS<br>Choose your favorite way to stay active for 60 minutes, whether it's biking, running, hiking, swimming, or …

7 Poses for Core Strength

Get your best summer body with deep core exercises that will power up your practice.<p>4.4K<p>SHARES<p>Get your best summer body with deep core work that will …

40-Minute Do-Anywhere Bodyweight Circuit

This challenge starts with a full-body strength-training workout that will keep you moving for about 40 minutes. Best of all, you don't need any equipment for this workout, so no excuses! Learn the details of the moves, print the workout, then get your sweat on!<p><b>Directions:</b> Warm up with five minutes …

Workouts

Level Up Your Plank Workout: 11 Planks to Build Core Strength

When you were a kid, you probably did sit-ups at school for an ab workout. But is the sit-up the best ab exercise? That’s actually a simple question. …

Workouts

The 15-Minute Power Yoga Workout for Beginners

“Power yoga for beginners” sounds kind of ironic. After all, it's a style of yoga typically favored by experienced yogis. But don't roll up your mat …

Yoga

HugeDomains.com - EnergiaFitness.com is for sale (Energia Fitness)

Hurry - once it's sold this opportunity will be gone!<p>Besides being memorable, .com domains are unique: This is the one and only .com name of it's …

10 Must-Do Back Exercises For Summer

A strong back is key to good posture and staying injury-free, and but when it comes down to it, it's easy to pay more attention to those more noticeable areas. Yoga is a great way to strengthen your back, but if you're in need of even more ways to tone up for Surmmer, read on for our favorite ways …

No-Running Cardio Program You Can Do at Home

You don't need a gym membership, and you don't need to check the weather report -- you can do cardio in the comfort of your home right now, for free. Simply follow the visual guides and you'll be done in half an hour! The best part is, since these are printable A4 posters, you can catch up on your …

Exercise

You're thinking about exercise all wrong

Your 20-minute cardio workout helps counterbalance inactivity, but there's something missing in most Americans' daily lives — and it's really easy to …

Fitness

The Secret to Dropping More than 30 Pounds Fast

It's no secret that muscle is more metabolically active than fat, so by having more lean muscle on your skeleton, you'll burn more calories even at rest. Fortunately, Darden says he discovered a super-efficient way to build muscle while losing weight: It's called "negative training," and Darden …

The Summer Drink That Will Make Your Skin Glow

<b>Green Tea</b><br>Its antioxidants help prevent heart disease and reduce inflammation, says Gayl Canfield, Ph.D., director of nutrition research at The Pritikin Longevity Center in Miami<p><b>Lemon Juice</b><br>It's high in vitamin C, a coenzyme your body uses to make collagen, which helps maintain the health of your …

5 Exercises To Get Rid Of Back Fat

Ready to bring your sexy back... with a sexy back? A strong back is a powerful asset on a woman and a trouble area we oftentimes hear complaints …

Houndstooth Afghan Pattern Available

<b>*Update 7/3/14*</b><p>The Houndstooth Afghan Pattern is no longer available for free, but rather can be purchased for download in the Grace Elizabeth’s Etsy …

The Creative Crochet Collective

Nibble nibble, hop hop

If you are a regular follower you will immediately notice that these bunnies are very closely related to some particularly cute owls made recently. …

Free Crochet Pattern...Pavement Infinity Scarf!

When I designed this scarf, I wanted to create something minimalistic and elegant, and let the stitches speak for themselves. This is a lovely piece …

Crochet: Sly Fox Hat « GOODKNITS // a knitting & crochet blog

October is here! I love October because it means that MAYBE cool weather is on its way to Houston. Probably not, but a girl can dream, right? October …

Tunisian Crochet How-To… Basic Tunisian Crochet Stitch

Welcome friends! This is my first How-To blog post and I am excited to share with you. I am going to show you how to Tunisian Crochet. Som...

Infinity wire crochet gold necklace - as source of inspirtaion

<b>Infinity</b> is a shape that has fascinated me ever since I started designing, and It keep appearing in my designs when I don't expect it :) ages ago …

Crochet Cow Hat Pattern

I love this little moo cow crochet hat 🙂 I think it is actually my new favorite! I made this one very gender neutral but I plan on making another …

Nola Cloche pattern by Hilary Smith Callis

Nola, Latin for <i>bell</i>, is a simple cloche that can be worked in a single skein of either bulky (hot pink) or worsted weight (grey) yarn. In fact, …