adhamsaleh

14 Flips | 3 Magazines | 4 Likes | 1 Following | 5 Followers | @adhamsaleh | Keep up with adhamsaleh on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “adhamsaleh”

Neuroscience Says Listening to This Song Reduces Anxiety by Up to 65 Percent

Sure to both stir your soul and calm your nervous system.<p>Everyone knows they need to manage their stress. When things get difficult at work, school, or in your personal life, you can use as many tips, tricks, and techniques as you can get to calm your nerves.<p>So here's a science-backed one: make a …

The Brain

A “sound bath” provides many of meditation’s benefits, without the discipline

The benefits of meditation—increased focus and clarity, decreased anxiety, and a heightened capacity for empathy among them—hold obvious appeal. The thing is, sitting still with one’s thoughts, let alone transcending them, is actually really hard. Therein lies the appeal of one of the latest waves …

Meditation

Why do Most Bloggers Fail? A Review of Flawed Blogging Practices that Knock Most People Out

Even if you’ve only developed an interest in digital marketing in the past month, there’s still a good chance that you’ve come across something that …

You Think You Have Free Will? Science Says Think Again

Are we really so good at decision-making? Or do we fool ourselves?<p><i>Absurdly Driven</i> <i>looks at the world of business with a skeptical eye and a firmly rooted tongue in cheek.</i><p>You make decisions every day, don't you?<p>You assert yourself hourly. Especially if you're American.<p>You take life by the horns and …

7 Recipes to Transform Healthy Spinach into Comfort Food

Spinach isn't always in a salad.<p>As we’ve learned from Popeye, spinach—with its high levels of protein, fiber, vitamins A, C, E and K—is crazy good …

How Adults Can Encourage Kids To Be Original Thinkers

When I first read <i>Originals</i> I couldn't help but take notes. What I jotted down was essentially a to-do list for how I could be more creative, how I could think up and then communicate new ideas.<p>But the book — written by Adam Grant, a professor at the Wharton School of the University of Pennsylvania …

Creativity

You Can Heal Yourself With Your Mind (For Real)

From multiple sclerosis to chronic pain to HIV, science is increasingly showing us that what’s in a patient’s head affects how the body heals.<p>I met …

Mindfulness can help prevent relapses of depression as well as anti-depressants, study claims

Teaching people to practise mindfulness works just as well as antidepressants in preventing relapses of depression, according to the first major …

Timeless Wisdom & the Science of Happiness: To Change Your Life, Change Your Mind (Not Others…)

“<i>The mind is everything; what you think, you become.</i>” ~ BUDDHA<p>Thoughts are not simply airy pieces of information that enter our minds and then …

10 Lessons I Learned from a Year of Productivity Experiments

Over the last 12 months I have conducted countless productivity experiments on myself, interviewed some of the most productive people in the world, …

How the Heart Is Like a ‘Little Brain’: Which Is Really in Control?

Modern science has verified what the ancients believed about one’s heart—that the heart is a center of higher wisdom. It can actually remember things …

The Wild Adventures of Joe Iurato’s Tiny Wooden Figures | Colossal

<p>Inspired by various stages of his life, from skateboarding to breakdancing and rock climbing to the experiences of fatherhood, New Jersey-based …

XChange by Nick Gentry

"When you walk into a gallery, there's a very sterile gap between you and the artwork. I want to close that gap—that's my main mission as an artist," says Nick Gentry. This weekend at Robert Fontaine Gallery in Miami's Wynwood District, Gentry hopes that a series of works comprised of fan-sourced …

Art