Health

Most recent stories in Health

• Best running shoes for flat feet

  Anne Hogan

  

  Best Supportive Running Shoes For Flat Feet In 2022, Per Podiatrists And Experts

  Women's Health - Emily Becker

  The right shoe is just what you need to rack up more miles. A good pair of shoes is the best workout buddy you can have if you're a runner. And, if you also happen to have flat feet, making sure your shoes provide the arch support to keep your body stable and prevent injury while you rack up those …

• Body Weight Move to Build Balance

  Anne Hogan

  

  Storyboard

  Want to Age Well? This Body-Weight Move Builds Balance and Hip Strength

  

  Curated byLIVESTRONG.COM

  Real talk: We'd all like to slow the hands of time. Who doesn't want to feel young, fit and healthy into older age?

• Stretch like a Cat!

  Anne Hogan

  

  10 Best Stretching Exercises To Make You as Flexible as a Cat in 4 Weeks

  fitwirr.com - Djohny Alexandre, BSES, NASM, ACSM

  Wish you were as flexible as a cat? Try these 10 stretching exercises that’ll make you as flexible as a cat. Flexibility has a more impact on our …

• Proffe

  Anne Hogan

  

  Melt Up to 9 Pounds a Week By Adding This Ingredient to Your Morning Coffee

  Woman's World - Allison Nemetz

  On and off diets since childhood, Mary Jo Liccar found success hard to come by as years passed. Her cholesterol soaring, the Illinois grandmother …

• Thyroid/Smoothies https://www.womansworld.com/posts/diet/smoothies-thyroid-health

  Wes Pittman

  flipped into Food

  Wes Pittman
• Walking to Get in Shape

  Anne Hogan

  

  The Secret Trick for Walking for Exercise, Says Harvard

  Eat This, Not That! - William Mayle

  How to use the "Perceived Exertion Scale" to ensure you're walking fast enough. Fact: Walking more every day is integral to your daily health and your …