Axel Destremau

535 Flips | 18 Magazines | 25 Likes | 9 Following | 8 Followers | @adestremau | Keep up with Axel Destremau on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Axel Destremau”

The Matrix of Marriage

So many men are married and miserable. The worst part about this is we accept it. We think that’s the way marriage is supposed to be. We can blame it …

Relationships

The best abs workout: the only 6 exercises you need to get a six-pack

<b>Want to look like Cristiano Ronaldo this summer? We asked some of the country’s best trainers to share their favorite abs exercises to get there.</b>The …

Workouts

Combat the pain of sitting at a desk all. day. long. with simple hip-opening stretches

How many of you have been here before? You manage to squeeze in that 6 a.m. pre-work fitness class (major props BTW) and you’re feeling great and …

Workouts

For a Leaner Belly, These 35 Plank Variations Are a Must (Plus 1 Bonus Video!)

There are so many variations of plank — the ultimate bodyweight move to tone your core and upper body. If you really want to carve your six-pack and lengthen your obliques, try these ab-focused variations, with a bonus video at the end demonstrating 15 side plank variations.<p>Balance on your hands …

Workouts

10 Things to Do Before You Go to Bed

Everyone is obsessed with how successful people start their day.<br>And if you’ve decided to do something about the quality of your life, you’ll start …

Success

A simple system helped me to stop obsessing over work and start prioritizing my family

In my twenties, I was a lean, mean productivity machine. I created an alternative shorthand keyboard on my Blackberry to reduce my keystrokes by 80%. I devoured audiobook biographies of Steve Jobs and other great leaders by listening to them at 2.5x normal speed. I even optimized my workouts by …

Time Management

I tried a Bullet Journal…and it changed my life

Everybody’s got their primary stress point, and for me, it’s feeling overwhelmed. I’m a student and I work, so I tend to pack my days to the brim—but …

Productivity

Tell me what you say ‘yes’ to, and I’ll tell you who you are

“The difference between successful people and very successful people is that very successful people say no to almost everything.”  —  Warren …

Self-improvement

Tip: Restore Mobility Through Your T-Spine

Want to push your limits in the gym? Then you need this.<p>What's a T-Spine?<p>Your thoracic spine sits between the cervical vertebrae in your neck and the …

Workouts

10 Time-Management Fails — and How to Fix Them

Time is finite. We all have 24 hours a day, and seven days a week, to achieve our goals. However, it seems like some people have tons of free time, …

Divide Your To-Do List Into 'Easy' and 'Hard' Columns

Here is how many of us make our daily to-do lists: In the AM, fueled by coffee and morning delusion, we jot down all the tasks we hope to accomplish …

The One-Minute Rule Is the Best Thing to Happen to Your To-Do List

Ah, your to-do list: No matter how many things you cross off per day, you still tend to feel like you’re slacking—or at the very least, not …

A Detailed Study of CEO Habits Found That Leaders Spend 24 Percent of Their Time Checking Email--and Why It's Not Always Productive

A first-of-its-kind study combed through more than 60,000 hours to determine exactly how a CEO spends her time.<p><b>The Harvard Business Review tracked the time usage of 27 CEOs of public companies worth an average of $13.1 billion over three months.</b>• <b><br>For the study, each CEO's executive assistant recorded</b> …

5 CEOs share their best productivity tips

Find out how these heads of growing companies get things done.<p>When you’re running a growing company, many issues compete for your attention. From human resources priorities to operational issues to growth plans, you’ve got to fit all the needs of your company into your day. So it’s not surprising …

Time Management

Psychologists Explain Why You Procrastinate — And How to Stop

From time to time, everybody leaves a task lingering on their to-do list for a few hours — or days, or weeks — too long. Procrastination is a normal, …

How to Focus on What’s Important, Not Just What’s Urgent

Do you get to the end of the day and feel that you’ve met your most pressing deadlines but haven’t accomplished anything that’s fundamentally important? You’re hardly alone. In a series of studies recently published in the Journal of Consumer Research, people typically chose to complete tasks that …

Delegating -The Only Time Management Tip You Need

Greeting the day as an overwhelmed entrepreneur has become part of the norm for many first time business owners. The hats we wear are numerous and …

Here’s why you should stop checking your email in the morning

What’s the first thing you do when you wake up in the morning? For many of us, we grab our phones and check our email—even before we have coffee. If …

5 Tips for Effectively Managing Your Time | Times Square Chronicles

5 Tips for Effectively Managing Your Time<p>Time management is a topic that has been covered extensively for decades but many people still struggle with …

'Take more breaks', 4 other facts about author Daniel Pink's scientific secrets of perfect timing

Author Daniel Pink researched the science of timing to see how time of day affects what we do and how we do it.<p>On Wednesday’s <i>St. Louis on the Air</i>, …

Being Busy vs. Being Productive

On any given workday I find myself continually distracted because I’m multitasking—constantly switching from one task to another: writing an email …

Unclog Your Calendar to Make Room for New Opportunities

Never underestimate the value of calendar white space.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Time and productivity are ubiquitous words in the realm of entrepreneurship, business-growth, people management and career-building. So much so that a clogged, overscheduled calendar …

Time Management

How the Eisenhower box can organize your life

In a typical day, how many things are scribbled on your to-do list? You might have a key deadline for a work project or family commitments to handle. …

Want to Have More Productive Meetings? Stanford Researcher Says Invite Fewer People | Inc.com

Cancel all meetings that have more than seven people attending.<p>There are many ways to make a meeting more productive, but according to recent research out of Stanford University, the most productive meetings have "seven, plus or minus two." In other words, between five and nine people. Any more …

4 Bad Habits That are Killing Your Productivity

rawpixel / Pixabay<p>Do you often leave the office after a long day only to feel like you haven’t accomplished anything you set out to? If so, you are …

Seven Self-Sabotaging Things Perfectionists Do

Perfectionism is tricky to address because in today's competitive world it can seem like a requirement for success. This is especially true for …

How Fortune's 40 Under 40 Gets Stuff Done

There are many words you could use to describe various members of <i>F</i><i>ortune</i>’s 2018 40 Under 40 class. “Slacker” is not one of them.<p>Whether they’re …

Productive People Do This Before Noon Every Day

Want to be more productive? Step away from the computer. Yes, really.<p>Business Insider recently published a story on nine things productive people do …

Interruptions are Inevitable but With These Strategies You Can Quickly Regain Focus

The ability to get your mind swiftly back on the project at hand is the next best thing to not being interrupted in the first place.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>A single interruption can turn a productive groove into a frustrating series of stops and starts. …

Time Management

“Urgency bias” is killing your productivity

We often deceive ourselves into believing that getting X done now will give us the freedom for Y later, when in reality we let too many other tasks flood in. Quick as it may seem we can knock them off our to-do list, these minor chores sneakily steal our attention. If they feel urgent, we’re …

Time Management