adennee

127 Flips | 9 Magazines | 1 Like | 6 Following | 1 Follower | @adennee | Keep up with adennee on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “adennee”

This Electrifying Core and Cardio Energizer Will Shred You

​This combination of exercises will energize you, melt fat, and chisel those abs<p>If you want a workout that is going to energize you and make you break a sweat, this core and cardio combo, created by Andy Speer of The Anarchy Abs Workout, is for you. Because the exercises involved don't use heavy …

Today's Workout 73: The kettlebell-only circuit to fire up your morning

<b>Duration</b> 30-45<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>It's easy to hit snooze a few times before rolling out of bed and dragging your feet into the office. But we've …

Workouts

Roasted Garlic Oven-Baked Chicken

Add a little comfort to your dinner with home-style chicken. Pouch potatoes create the crispy garlic chicken coating everyone loves. MORE+ LESS-<p>May …

3 Workouts That Burn More Calories Than A 3-Mile Run

Burn, baby, burn.<p>There's a reason running is such a mainstay on the fitness scene. It's a great workout, it's excellent for building endurance, and, in theory, all you need is a good sports bra and a pair of sneakers to get it done. Plus, it's a solid way to torch calories: A 150-pound woman …

Exercise

All You Need Is 2 Dumbbells and 15 Minutes to Smoke Your Entire Body

This down and dirty workout will target every major muscle group in your body<p><b>Trainer:</b> Jeremy Scott, owner at Jeremy Scott Fitness in Scottsdale, Arizona.<p><b>Benefits:</b> This total-body workout will strengthen your core, shoulders, arms, back, and legs. Plus, it will improve your hamstring and hip …

The 3-2-1 method for cutting weight

It’s an oversimplification to say fat loss can be as easy as “one, two, three” (not to mention it’s a terrible cliche). But there may be at least …

The 4-Minute Burpee Workout

Get ready for one of the toughest fitness challenges of your life<p><b>Trainer:</b> Jeremy Scott, trainer at Jeremy Scott Fitness in Scottsdale, Arizona.<p><b>Benefit:</b> Burpees are one of the best total-body exercises, Scott says. Combine them with bear crawls, and you’ll build strength and stability in your arms, …

Burn maximum fat in 4 weeks with the 'wheel' workout

<b>Duration</b> 25<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>Think of a workout as a big wheel. The hub is your main exercise—the one that drives most of the changes you’d …

The Ultimate Arm Workout Only Takes 12 Minutes

Pump up your biceps and triceps faster than ever<p>Looking to give your biceps and triceps a beat-down fast? Try this MetaMatrix inspired from my brand-new transformation program from <i>Men’s Health</i>, METASHRED EXTREME. For the first 90 seconds, you crush through three different curl variations for as …

Your New Favorite 5-Move Total-Body Workout

Strengthen your shoulders, back, core, and lower body with this fast routine<p><b>Trainer:</b> Idalis Velazquez, a Miami-based personal trainer and founder of I.V. Fitness.<p><b>Benefit:</b> Turkish getups recruit many of the upper-body muscles most exercises neglect, Velazquez says. Combine them with the other four …

You Should Really Try Working Out with Kettlebells

Kettlebell training boosts your power, strength, flexibility, and mobility, all while being gentler on your body than barbell weight training. You …

Full Body Dumbbell Workout Routine

There must be some kind of magic human magnet inside of dumbbells. There must be some kind of light that shines that kind of come-to-me-now type of shine that attracts both the guy who walked into the gym for the first time today and the bro who has a tanning appointment scheduled immediately after …

Workouts

The 15-minute HIIT workout to target arms

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 15<p><b>Exercises</b> 15<p><b>Equipment</b> Yes<p>Turning your arms workout into a high-intensity interval session makes the most …

Dumbbell complex training for faster running

Photo: ShutterstockRunning faster race times requires more than just running further or choosing the right shoe. The scientific literature supports …

The 21-Minute MetApocalypse Workout

This circuit workout kickstarts your metabolism and destroys fat for hours after your final rep<p>One of my favorite ways to fry fat at a furious pace? The MetApocalypse.<p>The workout hits every single muscle in your body while working for long stretches of time. You’ll go all-out for 6 minute bursts—6 …

10 bodyweight abs exercises you’ve never tried

To get a visible six-pack, you need to hit your abdominals from different planes of motion and work compound moves into your workout mix. The …

The brilliant (and healthy!) 15-minute dinner recipes you’ll want to make every night

You prepped your overnight oats and packed your lunch the night before, but if your stomach is growling by the time you get home from work (or a …

Pick up Your Kettlebell for a Fun Workout

If you're bored with traditional cardio and strength training workouts, kettlebell training is the perfect option for you. Kettlebell exercises …

Workouts

5 Best Bodyweight CrossFit Workouts for Traveling

Traveling doesn’t mean taking a break from staying strong and healthy. Even if you are staying at a hotel without a gym, if you can find a little …

The Ridiculous-Looking Exercise That Shreds Your Core

Planks are boring. This dynamic stability exercise kicks up the entertainment factor while challenging your midsection the entire time<p>Try this movement at the gym, and you may get some side eyes from other patrons. But their looks will be worth it when they can’t stop staring at your abs.<p><i>Men’s</i> …

Easy 5-Ingredient Blueberry Crisp

<b>Ingredients</b><p>1 cup self-rising flour<br>• 1/2 cup light brown sugar<br>• 2 pints blueberries<br>• 6 tablespoons unsalted butter, softened<br>• 1/2 cup nutty cinnamon granola<p><b>Preparation</b><p>1. Preheat the oven to 375°. In a medium bowl, combine the flour and brown sugar. Transfer 3 tablespoons of the mixture to an 8-inch by …

The Lunchtime Workout That Will Torch Fat For the Rest Of the Day

Follow along to this bodyweight workout led the Men’s Health Fitness Director<p>This “1-2 Punch” protocol is one of my favorite bodyweight workout formats.<p>Here’s how it works: Just like boxing, this workout is broken up into all-out 3-minute rounds.<p>Each round features 1 minute of upper-body work …

12 High-Intensity Running Workouts for Global Running Day - Carrots 'N' Cake

Good morning!<p>In honor of Global Running Day today, I wanted to share some of my very favorite <b>high-intensity running workouts</b>, which are my go-to form …

Just 3 Reps Of This Exercise Will Give You a Deep Burn In Your Abs

Build a stronger core—and visible abs—faster than ever<p>There are few things in life more satisfying than a deep burn in your abs.<p>This exercise, the hollow-body kickout, is one of the quickest routes to that feeling—and a stronger core.<p>You’ll start from a hollow-body position, a challenging stance to …

The Dumbbell Density Doomsday Workout

You don’t know what tough actually feels like until you try the Dumbbell Density Doomsday from the Men’s Health Fitness Director<p>When it comes to fat loss, you’ve probably heard a lot about intensity.<p>But density—intensity’s evil cousin—will help you maximize your results.<p>Density describes how much …

The Three Best Core Exercises For Runners

There are lots of core exercises out there. Doing any of them is better than doing none of them. But some are definitely better for runners than …

This 30-Minute Follow-Along Workout Will Melt Fat All Day Long

No equipment needed—but grab a sweat towel<p>This workout is a classic metabolic conditioning circuit that requires just your body weight.<p>The exercises start easy, but they get progressively more difficult from round to round. Just stick with the variations that you can handle for your current fitness …

The 10 best workouts for weight loss

When you’re looking to drop pounds, the basic formula is pretty simple: eat less and move more. But there are obviously ways you can optimize this …

Workouts