Anthony DeMaio

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The Best Stretch for Every Body Part

When it comes to getting the most out of your workout, you have to care for the muscles that heave all of those heavy weights, too<p>When you think of flexibility, it's likely that the first things that come to mind are touching your toes, or stretching your hamstrings. Unfortunately, those are often …

Muscle

15 Simple Food Hacks You Wished You Knew

<b>Cooking can be time consuming and sometimes boring when you run out of ideas of what to make. This is why you will love this post! We have put</b> …

Hacking

10 Ways To Improve Your Well-Being (And Productivity)

Beginning when your feet hit the floor in the morning, these tips help you get more done without burning out in the process.<p>Being more productive isn’t about pushing yourself to do more, more, more, in the most efficient way possible. True productivity happens when you take care of yourself, …

How Exercising Helps You Get More Done

A lot of people don’t work out. In fact, not only do they not work out, they barely move at all. A typical workday for many consists of waking up, sitting in the car on the way to work, sitting at a desk at work, sitting in the car on the way home, sitting on the couch watching television, and then …

7 Daily Mantras To Boost Your Productivity

Being more productive means first learning what and how to manage on a daily basis.<p>There is no lack of conversation about what drives productivity. Do we drink more coffee? Should we take multiple short breaks? Do we need to have longer lunch breaks?<p>I think productivity comes from a combination of …

10 Morning Habits Successful People Swear By

Up and at ‘em! Morning people are successful people. Just ask any CEO, politician, professional athlete or inventor out there – they all start their day at the crack of dawn, gaining a leg up on the competition. Create a routine and stick with it. Studies prove that willpower is the strongest in …