adelvillar

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How to Use Chickpeas to Replace Milk and Eggs in Your Desserts

Cookie dough, blondies, and meringue don’t normally bring chickpeas to mind. Anyone who has ever enjoyed a smear of hummus on a cracker or carrot …

Easy pita lunch ideas Recipe

Ingredients<p>1. Kale & Apple Salad with Avocado<p>kale<br>• drizzle of olive oil<br>• a bit of dijon mustard<br>• squeezes of lemon<br>• apple slices<br>• avocado<br>• pine nuts<br>• salt & …

Every single ingredient in this cake is a super food! You must see this recipe today!

<i>Blueberry Chia Seed Cashew Cake Recipe is a beautiful and delicious treat for any occasion.</i><p>Things I’ve told my two year old in response to the …

Dessert

La tabla periódica de ejercicios que puedes hacer sin tener ningún equipamiento a mano

Ya hemos visto otras veces que no es necesario acudir al gimnasio para ponerte en forma. Basta con tu propio cuerpo y una buena dosis de voluntad. Si …

2-Ingredient Pizza Dough

<b>2 Ingredient Pizza Dough. Yes, it is possible. The recipe is simple and delicious. It's perfect for a weeknight pizza and I have a ton of pizza</b> …

The Most Effective Interval Workout For Burning Fat

This new take on interval training will do far more damage to your belly fat than the treadmill<p>High-intensity interval training (HIIT) workouts are scientifically proven to fry more fat and improve fitness faster than long, slow, and boring cardio.<p>Typical approaches to HIIT revolve around using a …

4 Things Everyone Gets Wrong About Inner Thigh Workouts

Your inner thighs may not be as outwardly visible as, say, your glutes, quads, and hamstrings, but they’re still a big part of overall lower-body …

Yoga

¿Por qué Chris Hemsworth y otros famosos se están pintando las uñas?

Varios famosos han sorprendido a sus seguidores al compartir fotos con las <b>uñas</b> <b>pintadas</b>, entre ellos el guapìsimo <b>Chris Hemsworth</b>, pero no se trata de …

Cómo hacer merengues... ¡sin huevo!

Recetas y a cocinar se ha dicho!!! Idea guardada <b>650</b> veces<p>La valoración media de 901 personas es: Excelente<p>Merengues sin huevo<p><i>Si, habéis leído bien,</i> …

Good Morning Yoga: A 3-Minute Flow to Jumpstart Your Kids’ Day

Try this simple flow in the morning or anytime with your kids to jumpstart their day. It only takes 3 minutes!The post Good Morning Yoga: A 3-Minute …

Transform Your Day With A 15-Minute Morning Yoga Sequence

If you struggle to carve out time for yoga, you might want to start a regular morning practice as part of your routine before the day has started …

Yoga

Rejuvenece tu cuerpo con yoga

Prueba a realizar esta rutina cada día. Son sólo 10 minutos y los beneficios se notan de inmediato. Procura seguir la respiración que marca Lucía en …

5 posturas de yoga que ayudan a los runners

¿Preparada para la San Silvestre? Nosotras estamos preparándonos muy concienzudamente para despedir el año con espíritu<i> fit</i>. Para ayudarte en tu …

Edibles Archives · Marijuana Mommy

The 30-Minute Yoga Routine for Runners

Even the most athletic among us needs a break now and then. After all, overuse is the most common cause of injury for runners. And everyone is …

6 grams of protein in each little popsicle!

<i>Frozen Peanut Butter Berry Pops Recipe</i><p>While I was pregnant with my daughter, I actually took time to sit and read “fun” things that were not school …

The Ultimate Arm Transformer Workout

Get those pipes ready for tanks, strappy dresses, and bathing suits.<p>In my experience, the traditional arm exercises, like bicep curls, triceps kickbacks, and side raises, don’t bring big results quickly. They are important and valuable movements, for sure, but they don’t change you fast.<p>I’ve coined …

3 Tree Nuts to Add to Your Diet

0<p>SHARES<p>Find creative culinary inspiration for three nutrition-packed nut varieties, plus tips for buying and storing them.<p>If you’re looking for a …

Antojos dulces para los peques de la casa

<b>Platos para niños (2): antojos dulces, la historia:</b><p>Es siempre un placer cocinar para nuestros peques, ¿verdad? Si además hacemos cosas que sabemos de …

20 ways you're Spinning wrong

Don't let silly mistakes make your indoor cycling sessions less effective. The next time you park your butt on a bike, right these wrongs, …

Yoga

No a los brazos que cuelgan con las Sports Angels

Esta semana Gema García, tu Sports Angels más activa, nos da las claves para despedirnos de unos brazos flácidos y colgantes. ¿Cómo? Con dos …

Un completo artículo con el uso que le puedes dar en la cocina a distintas hierbas aromáticas

No hay duda alguna en decir que las hierbas aromáticas se han convertido en un ingrediente indispensable en nuestras cocinas. Utilizadas en su justa …

Bolitas de chocolate y avellana sin azúcar que saben a Nutella

Hoy te traigo una receta saludable para preparar unas riquísimas <b>bolitas de chocolate y avellana sin azúcar</b>. Estas bolitas son muy fáciles de …

Sunday Food Prep For The Healthiest Week Ahead

My weekly grocery trip leaves me with plenty of fresh fruits and veggies, but if I haven’t prepped for a busy week I’ll often come home and open my …

12 Yoga Poses To Undo The Damage Of Your Desk Job

You may <i>joke</i> that your job is slowly killing you, but it might actually be true.<p>And while job-related stress seems like the main culprit when it comes to health and your career ( it can have negative health effects as far ranging as increased heart attack risk, depression or premature aging), …

51 of the Best Breakfast Recipes Ever

Waking up is never easy, but breakfast food makes the prospect a whole lot sunnier.<p>Put some coffee on and get cookin'.<p><b>Monkey-Bread Danish</b><p>Danish meets monkey bread. <b>Get the recipe</b>.<p><b>Red Velvet Pancakes</b><p>Sexiest breakfast ever. <b>Get the recipe</b>.<p><b>Onion & Arugula Frittata</b><p>Served straight out of the pan. <b>Get the</b> …

9 Great Yoga YouTube Channels

Interested in yoga but don't want to pay for an expensive class or be seen flopping around on your mat like a fish out of water?<p>YouTube has tons of yoga channels that are great for yoga enthusiasts who prefer to salute the sun from their own backyards.<p>Of course, not all yoga channels are created …