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The 3-Move Workout That Gives You 6-Pack Abs | Men's Health

<b>Directions:</b><p>Perform the following exercises in the order shown.<p>Barbell rollout, 20 reps<br>• Weighted crunch, 25 reps<br>• Toes to bar, 10 to 15 reps<p>That’s 1 round. Do 3 to 5 rounds.

What to Say In Your First Message to a Girl Online | Men's Health

Your best bet: Mention something specific in her profile, like her Raiders T-shirt or your shared obsession with Game of Thrones. Nearly 20 percent of the women surveyed said their husbands used this trick.<p>That doesn’t include comments on her appearance, like “You have beautiful eyes.” Only 9 …

Windows 10 might soon get one of OS X's best features

A seemingly legit screenshot of a Windows 10 developer build shared on Reddit shows that the platform might soon bring the ability for users to switch between desktops and mobile devices, and pick up their work right where they left off.<p>Sounds familiar? That’s because OS X has had similar …

7 Ways to Ace Your First Date | Men's Health

7 Ways to Score a Second Date<p>Use these research-backed dating strategies to make the most of your first impression<p>It’s no secret that the stakes are sky-high on a first date. A few hours with her could very well determine whether your relationship will blossom, or sputter out before dessert …

BCAAs: Do Branched Chain Amino Acids Build Muscle? | Men’s Health

Of these three, leucine is the muscle-building powerhouse. To unlock the full effects of leucine, the latest research suggests consuming 2 to 3 grams a sitting, at least 3 times during the day. You’ll find that sweet spot of 2 to 3 grams leucine in 1 scoop of whey protein (of which about 25 percent …

Is Cardio Necessary for Super-Low Body Fat? | Men's Health

But there’s one more part of their program, and it involves something the average meathead doesn’t like to think about: cardio. We know anecdotally that bodybuilders do a lot of it. But is it absolutely necessary?<p>“I think it is,” says Christian Finn of muscleevo.net, a veteran fitness expert who’s …

The Insane Interval MetCon Workout | Men's Health

(In fact, I created 9 MetCon workouts for my latest at-home DVD program—THE 21-DAY METASHRED. It strips away fat and reveals lean, hard muscle.)<p>Rest periods are kept short to elevate your heart rate and to maximize your per minute calorie burn.<p>As a result, you’ll gain strength, burn fat, improve …

3 Situps That Do More Than Just Target Your Abs | Men's Health

For instance, the butterfly situp mobilizes your groin and opens up your hip rotators, which are typically tight on most guys. When those areas are loose, it’s easy to squat, deadlift, lunge, and run.<p>There’s one important thing to keep in mind while you do these situps: “Your lower back shouldn’t …

The Ultimate Workout For Aesthetics | Men's Health

(To unlock a new level of total-body transformation, check out the new METASHRED EXTREME workout program from <i>Men’s Health</i>.)<p>Perform them as a 20-minute workout that will make you look like you spend hours in the gym.<p><b>How to Do the Aesthetics Superset</b><p>Set a timer to go off every four minutes.<p>Perform 8 …

10 Life Lessons on Asking The Girl of Your Dreams Out

In my time on this planet I’ve learnt many things such as my children will probably have red hair, bad decisions make great stories and that the girl …

Testing Ground: Barbell Complexes And Pre-Workouts

Watch one of our own put the M&F barbell complex to the test...with a little help from a powerful pre-workout.Barbell complexes – several exercises …

Exercise
Arduino

How Nice Guys Can Impress Women

Follow these steps to score like a jerk—without becoming one yourself<p>Men always ask us why women won't sleep with nice guys. We will. It's just that jerks have been able to perfect the first-impression package that catches our attention. And in our years as sex-advice columnists, it has become …

Relationships

Why Nice Guys Finish Last With Women

<b>Resident dating expert, Chris Manak gives his take on the on yee old saying of ‘nice guys finish last’. Could we have been wrong all this time? Chris</b> …

Insanely Simple Ways to Be More Likable | Men's Health

13 Insanely Simple Ways to Be More Likable<p>Everything from how you stand to what you say influences how people see you<p>Thinkstock<p>It can take as little as 100 milliseconds for people to make up their minds about you, research has shown. That’s literally less than the blink of an eye. With that little …

4 Mistakes Guaranteed to Get You Friend-Zoned

Follow our expert tips to avoid being banished to relationship purgatory.<p>I’m chatting with my friend Patrick, and he’s telling me about a girl he recently went to dinner with. He says she’s hot, and that she’s been texting him a lot—but what should he text back?<p>I ask him about the content of her …

Relationships