Anthony

74 Flips | 8 Magazines | 22 Likes | 9 Following | 2 Followers | @adellecave | Keep up with Anthony on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Anthony”

8 Steps to Improving Your Self-Esteem

When it comes to your self-worth, only one opinion truly matters — your own. And even that one should be carefully evaluated; we tend to be our own …

7 Storytelling Structures to Improve Your Presentations (Infographic)

What your favorite plots and your next business presentation should have in common.<p>Giving presentations, whether during meetings with co-workers or to potential new clients, can often seem intimidating. But luckily, there are tried and true ways to organize your information so that it is both easy …

How to Write Instagram Captions That Drive Engagement

Staying active on social media is absolutely necessary if you want your business to be successful.This statement holds true for small, local …

5 rowing workouts to get you ripped

The rowing machine—aka the “erg”—is one of the most effective pieces of fitness equipment for burning fat and improving conditioning.<p>A great …

for-Wimps Workouts

<b>Over the years I have been asked many questions about my workouts:</b><p>“What is your go-to workout?”<br>• “If you could only do one workout what would it …

We Just Found the Ultimate DIY Backyard Fire Pit

This one-of-a-kind set-up features a fire pit, swings, and a built-in bar.<p>arrival of summer comes warm nights spent outdoors with the family making s'mores, afternoons spent relaxing on your porch swing, and plenty of backyard parties, all of which would benefit from an incredible backyard …

How To Develop An Effective Marketing Strategy

In business, some entrepreneurs view success in its most basal format. All they want is the ability to earn a living while working for themselves. For others, success takes on far more grandiose terms. It involves the erection of colossal empires that spans the globe with droves of customers and …

Marketing

Transfer Patterns with Lacquer Thinner

The Only 3 Rules You Need for Reaching a Healthy Weight

I just got off the phone with a coaching client, and tears came to my eyes as I reflected on our conversation. I remember the cycle she was living so …

Five Killer Workout Alternatives To Sprints For Rapid Fat Loss

Sprint interval training is easily one of the most effective forms of exercise, making you stronger, leaner, and fitter. Sprints have also been found …

The ultimate workout program to be an all-around athlete

Shutterstock<p>Shutterstock<p><b>Duration</b> 30-45<p><b>Exercises</b> 5-6<p><b>Equipment</b> Yes<p>For all the focus on performance training and functional movement over the last 15 …

Exercise

DIY Barn Door Hardware for $20

You read it right! $20 Barn Door Hardware 🙂 We love adding barn doors to just about anything, lately, and I have been determined to figure out how …

Why We’re Thinking About Weight Loss All Wrong

For decades, weight loss advice could be summed up in a sentence: burn more calories than you consume. This equation, based on the 3500 rule, in …

CrossFit-Inspired Challenges: The dumbbell complex workout to torch every muscle

<b>Duration</b> 15-20<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Think you know what it's like to really push yourself? Think again.<p>Take on a <i>real</i> full-body burn with this …

6 Landmine Exercises for Explosive Results

As a coach, one of the biggest mistakes I see trainers and lifters making in the gym is that of “force feeding” certain lifts.<p>The idea that a lift is …

A 25-Minute TRX Workout for When You Have No Idea What to Do at the Gym

In order to see results, you have to switch up your usual routine. This 25-minute workout utilizes a suspension trainer like TRX to transform the …

Build Your Own Desk Accessories With Leftover 4x4 Pieces

Want to add a little DIY to your desk? YouTuber Patrick Soriano shows off how to use an old piece of 4x4 to make a couple of different desk …

Get your story right: the Storytelling Canvas.

Whenever I give a workshop about new tools and formats for storytelling I always start with a good look at what you need first: <b>a story</b>. Without a …

Tip: Bookmark this collection of digital storytelling tools

<b>Credit: Image from pexels.com</b><p>Journalists can never have too many collections of digital tools that can simplify an existing approach to a project or …

How to Create a Social Media Branding Strategy From Scratch

One of the major reasons that people buy products from a business is because they trust their name. If you’ve established credibility, then people …

P&G's Marc Pritchard On Avoiding The "Crap Trap" In Advertising

When “the most powerful man in advertising” (according to Ad Age’s just released list of biggest U.S. ad spenders) speaks, 2700 marketers listen attentively.<p>In a keynote speech to the ANA’s annual meeting in Orlando on Thursday, the incoming marketers’ association chairman, P&G’s Chief Brand …

Customer Story Emails to Promote Your Brand

Customer stories highlight the type of experiences your customers have while using your products. Periodic customer stories can be great additions to …

Workshop

Workshop ideas to create a well-organized workshop with plenty of storage space and work space for all your DIY projects.<p>From jaw-dropping remodels …

The 15-minute full-body HIIT workout to burn fat

Shutterstock<p>Shutterstock<p><b>Duration</b> 15<p><b>Exercises</b> 15<p><b>Equipment</b> X<p>When you're trying to reduce belly fat and lean out, working out longer isn’t always …

Video Significantly Increases Campaign Effectiveness. Here Are the Reasons Why.

Video Significantly Increases Campaign Effectiveness. Here Is How To Make It Work For You.<p><b>Trends and best practices for video advertising across variety of different digital channels and platforms.</b><p>Historically known for their less than stellar attention span, goldfish have rightfully earned their …

Marketing

Infographic: How to get more email opens and clicks

Email etiquette is a hot topic.<p>Everyone has email pet peeves that drive them crazy (replying all, failing to address all parts of the message, etc.), …

The 15-minute HIIT workout to target arms

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 15<p><b>Exercises</b> 15<p><b>Equipment</b> Yes<p>Turning your arms workout into a high-intensity interval session makes the most …

HomeMade Modern EP64 Conference Table

I was comissioned to made this conference table for a startup called Yoshirt. I used angle irons to bind 2x6s into a sturdy solid wood tabletop, …

You Are The Face Of Your Brand

<i>Even casual depictions of your brand should be on-message.</i><p>Perhaps you once knew, or maybe still know, the actual people behind some of the local businesses you support. There's nothing unusual about this, but the concept of "personal branding" wasn't developed that much until the information age. …

Social Media