Adeline

33 Flips | 7 Magazines | 1 Follower | @adelinenicole | Keep up with Adeline on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Adeline”

Does It Matter How Often You Work Out?

You already know the thirty minutes of exercise, five days a week recommendations. But new research says it may be more complicated… and more flexible.<p>Can’t drag yourself to the gym today? Don’t sweat it—just log extra time tomorrow. When it comes to a few major exercise health benefits, it doesn’t …

The Verbal Habit You Need to Break

How to talk so people listen<p>Chances are you're guilty of this verbal faux-pas: Researchers coined the term "uptalk" to refer to that rising, questioning tone many people tack on to the end of a sentence (think of how it sounds when you say, "You know?"). It makes your statements sound like …

5 Ways to Boost Your Metabolism All Day Long

Speed up your metabolism to lose weight now<p>Speed Up Your Metabolism<p>Here's a secret: slaving away inside your body—right this minute—is your very own personal trainer working tirelessly to help you burn calories and shed fat. It's called your metabolism, and it's the sum of everything your body …

Chicago Workouts To Up Your Fitness Game

This winter lasted forever and a day — even by Chicago standards. During those endless cold and windy months, you may have spent more time …

Not A Morning Person? Here's How To Look Like One

When it comes to looking fresh-faced and awake in the morning, we could all use a little extra help now and then. Especially during the lazy, …

Sugar, How'd You Get SoFlyHigh?

<i>Full disclosure: sometimes, we're lazy girls. So, whether it's seven ways to simplify our morning routine or how to make our time at the gym actually</i> …

Sex Tips From Porn That Are Worth Trying (Seriously)

So, let's talk some porn, shall we? We've explored how it can possibly affect your relationship and self-confidence, but hey...maybe saucy videos, …

Beauty Trends - New Makeup, Hair Styles

A Daytime Cat-Eye? Yes, It Can Be Done

Step aside, Martha Stewart, there's a new Renaissance woman in town. Since Lauren Conrad got her heart broken by Stephen on <i>Laguna Beach</i>, I watched as …

30 Cool Graphic Tees To Throw On For ANY Occasion

Fact: You have more graphic tees than anything else in your wardrobe. Over the years, you’ve accumulated a floor-to-ceiling serving of free volunteer …

Best Handbags, Purses, Clutches

16 Insanely Sexy Shoes For Your Inner Vixen

Valentine's Day has plenty of downsides, sure — but one aspect of the holiday we don't mind embracing is the call for a little extra sex appeal. …

ESPN's 2013 Body Issue Is Here, Get Ready To Bow Down

For some, the biggest thing to happen in sports editorial might be <i>Sports Illustrated</i>'s swimsuit edition, but for us, it's <i>ESPN Magazine's</i> Body Issue. …

You Asked, We Answered: What Products To Use With Retin-A

It’s no wonder derms love retinoids — they treat acne, rev up cell turnover for smoother, more even skin, and they boost collagen, which helps make …

What You Need To Know About Natural Makeup

Last week we showed you the down and dirty deets on what really happens to your skin when you switch to natural beauty products. For part two of our …

Print It: The Better-Sex Diet

11 yummy foods that can enhance your sex life<p>While the notion of aphrodisiacs is largely unfounded, there are certain foods that can energize you, trigger your libido, and give you stronger orgasms. That's right--you can eat your way to a better sex life. Here's a sneak peek our our list:<p><b>Chili</b> …

'Muscle power truths' revealed

<b>Scientists have discovered a new truth behind big muscles, turning 50 years of knowledge on its head.</b><p>Bulging biceps get their power from a mesh arrangement of cells rather than long ropes, detailed studies reveal.<p>As muscles flex, tugging filaments fan out in a lattice, say the University of …

5 Serums That Make Your Skin Glow

These super concentrated beauty products give your skin some much-needed pampering<p>Serums are the epitome of "quality over quantity." These super concentrated beauty products pack a big punch for their size—they can increase firmness, smooth fine lines, speed cell turnover, correct discoloration, …

Can science explain why I'm a pessimist?

<b>Many of us categorise ourselves as either optimist or pessimist, but what can science tell us about how we got that way and can we change, asks Michael Mosley.</b><p>Debbie and Trudi are identical twins.<p>They have much in common, except that Trudi is cheerful and optimistic while Debbie is prone to bouts …

Optimism

Boring Sex, Begone!

Is your sex life lacking? These simple moves will seriously ratchet up the heat of your carnal couplings<p>It happens: Sex sessions go on autopilot, and before you know it your bedroom routine is as stale as week-old bread. But you're not going down like that, sister! To shake things up, you don't …

The Fly Geyser in Nevada was sealed after being drilled through by an energy company in 1964. Not sealed well enough it would seem, as it’s been spraying ever since. One of man’s prettier mistakes?

21 Remarkable Red Panda Pictures

Red pandas are fun animals to photograph because they’re mostly active in the morning and relax in the trees during the afternoon, conserving their …

Peach, Blueberry + Basil Crisp

Fresh Peach, Blueberry + Basil Crisp.<p><i>by</i> Jessica <i>on</i> June 21, 2013 75<p>This is how I know it’s officially summer.<p>Warm fruit<p>with a crispy topping<p>and melty …

Night: Surreal Landscapes Lit with an LED Flashlight by Harold Ross | Colossal

<p>Fine art photographer Harold Ross uses delicate light painting techniques to create surreal landscapes photographed late at night. The photographer, …

11 Natural Skin Care Products That Are Already in Your Fridge

Your kitchen = your new Sephora.<p>It's time to toss the face toner with ingredients that you can't pronounce and go all natural this season. We spoke with expert Alexis Wolfer, founder of the popular natural beauty website, The Beauty Bean, about how champagne, yogurt, and even coffee grounds can do …

How To Contour Your Face

The definitive guide to defining your features.<p>Contouring has come a long way in the last few years. Where once palettes full of taupe and nude shades were the purview of professional makeup artists, nowadays it’s hard to call your makeup kit complete without at least one contouring cream. The …

My Mom and I Share the Same Husband

A mother and daughter having sex with the same man may sound hard to believe, but it's a necessity for women in one Bangladeshi tribe. Not that they're thrilled about it.<p>As a child in rural Bangladesh, Orola Dalbot, 30, liked growing up around her mother's second husband, Noten. Her father had died …

Your Guide to Getting a Beach-Ready Body

It's official: Bathing suit season is upon us, and if you haven't been able to hit the gym to tone up as much as you'd like, this can be a terrifying realization. We turned to our friends at Crunch Gyms, who designed a full-body workout plan to get us bea<p>It's official: Bathing suit season is upon …

10 Surprising Foods That Pack on the Pounds

When you're trying to maintain your weight, it can be difficult to decipher which foods should be on our daily menus, and which we should ditch for good. With all of the trendy diets, health "buzzwords," and deceptive packaging we deal with on a day-to-day basis, the foods you once thought were …