Adelina Diaz

57 Flips | 9 Magazines | 120 Likes | 6 Followers | @adelinadiaz25 | "F.E.A.R - false evidence appearing real"

12 Pieces Of Buddhist Wisdom That Will Transform Your Life

Matt Valentine, buddhaimonia.com<p>1. Live with compassion<p>Compassion is one of the most revered qualities in Buddhism and great compassion is a sign of …

The 5 Things That Separate True Leaders From Managers

Yes, there is a difference between managing and leading, and understanding it can only serve you, your business, and your employees well.<p>Do you think leadership and management mean the same thing? If you do, keep reading—knowing the difference will make your job more fun, boost your staff’s morale, …

6 Reasons Your Hair Is Dry and Brittle

Plus, simple treatments to undo the damage<p>Don't let your shampoo bottle fool you: Dry hair is not a hair type—it's a condition that can be treated. Your first step: Find out what's stripping strands of their natural oils. We asked experts in the field to nail down some culprits, as well as simple …

Hair Care

The (15 Minute) Bye-Bye Arm Jiggle Workout

Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.<p>1. Standing V Raise<p>Hold a dumbbell in each hand and stand …

Workouts

ALORE

24 Ways to Make Doing Your Hair Incredibly Easy

From the editors at Cosmo.com, fun and unusual ways to cut down on your styling time.<p><b>1. Make sure your style stays put by flipping the bobby pin over so the wavy side is against your head.</b><p>If you have a hard time keeping your hair in place, try flipping the bobby pin over. The straight side is …

Hair

12 DIY ways to jazz up your lingerie

Victoria can keep her secrets — you don't need them anyway.<p>Too many days of basic bras and cotton underwear can make you look down at your lingerie …

Clothing

9 DIY Gifts You Can Make For Your Loved Ones This Valentine's Day

Some people think the hardest part of Valentine’s Day is finding a valentine. But we all know the most difficult part is avoiding buying into a Hallmark holiday and becoming Cupid’s cliché.<p>Since there is nothing more tired than spending a ridiculous amount of money in the name of love, we’ve …

23 Pieces of Life-Changing Wisdom You Can Learn from Your Everyday Life

4 Food Rules For Strength Training

How your diet should (and shouldn't) change when you amp up your workout routine<p>When it comes to healthy eating for a fit and active lifestyle, certain facts are undeniable: Water is crucial, you can eat as many veggies as you want, and weight loss/maintenance is more a result of diet than …

Nutrition

5 Secrets to Using Your Time Wisely

<b>1) Schedule things that make you happy</b><p>You often schedule things that are “important”, but what about the things that make you happy? Activities on …

Follow these six rules to accomplish more each day

Have you ever noticed some people are able to stay organized while getting a massive quantity of work accomplished, while others appear to be busy but never actually produce results? Time management is the key to becoming a successful entrepreneur. We can have all of the best ideas in the world, …

Time Management

The Top 4 Reasons Passion Drives Startup Success

Passion is one of those intangibles that drives an entrepreneur, gets them through the good times and the bad times, and ultimately dictates the success of any startup. If you are not passionate about what you are building, you might as well pack up your bags right now, as your startup will never …

The Nature of Consciousness: Consciousness, Life and Meaning

26. Finale: what does it all mean?<p>I hope that this book is going to be useful, first and foremost, as a survey, so that many more people can be …

2014’s Best Books on Psychology, Philosophy, and How to Live Meaningfully

After the year’s most intelligent and imaginative children’s books and best science books, here are my favorite books on psychology and philosophy published this year, along with the occasional letter and personal essay — genres that, at their most excellent, offer hearty helpings of both …

The Butt-Toning Move You Can Do Anywhere

Well, hey there, bootylicious!<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>Marching Glute Bridge:</b> Tired of using the same basic moves to …

8 Natural Ways to Feel More Energized

For when you’d rather not reach for a cup of coffee<p>FACT: 56 percent of women rely on coffee to rise and shine in the morning, according to a 1,008-person poll sponsored by the natural products company ChromaDex. Not super surprising considering modern women are so exhausted, but you don’t have to …

Coconut

6 Ways Running Improves Your Health

Running is not only great for the soul but good for your well-being.<p>You’ve probably heard it said that exercise is medicine. Well, it’s not just a saying; it’s the truth. There’s a raft of scientific evidence that proves that regular exercise (150 minutes per week, which is about 30 minutes five …

Top Tips From Award-Winning Entrepreneurs

Millionaires. Centimillionaires. Billionaires.<p>Every one of them gathered together at the ‘Entrepreneur Of The Year‘ gala hosted by Ernst & Youngand sponsored by The Kauffman Foundation For Entrepreneurship. Without further delay, here are some of the top tips by award-winning entrepreneurs.

What Happens to Your Body When You're Dreaming

As you physically power down at night, your brain—and imagination—run wild<p>• It all starts with the brain stem, which flips you into sleep mode and—once you hit the rapid eye movement (REM) stage—shuts off muscle movement. Everything but your eyes is temporarily paralyzed. (Good thing, or you'd …

Why I Want My Daughters To Learn Empathy Rather Than Chinese

Since I’ve become a mother I have received all kinds of advice about what my daughters should learn in order to be successful. Computer programming. English. Chess. Ballet. Chinese. Math. Team sports. Music. Martial arts.<p>I’m pregnant with my third daughter; I’m already in my seventh month, with a …

Apps for Happiness and Personal Development

<b>BE MEASURING</b> for more Happiness and Personal Development<p>When I first wrote the Year of Personal Development series my focus was on free printable …

How to Stop Worrying

Self-Help Tips for Anxiety Relief<p>Everyone worries. Worrying can even be helpful when it spurs you to take action and solve a problem. But if you're …

40+ Christmas Wreaths to Get You in the Holiday Spirit

Deck the halls, doors and everywhere else.<p>A little Christmas crafting goes a long way. Start now and you'll have a holiday wreath for every door in your house.

The #1 Way to Build a Better Relationship

Nope, it's not sex (though a roll in the hay never hurts)<p>He restocked the wine rack, replaced the burned-out bulb in the bathroom, and even refueled your SUV. Did you, um, say anything? A new study from Florida State University shows that acknowledging your partner's little acts of generosity has a …

Why happiness is healthy

<b>(CNN) —</b> Happiness -- you know it when you see it, but it's hard to define.<p>You might call it a sense of well-being, of optimism or of meaningfulness in life, although those could also be treated as separate entities. But whatever happiness is, we know that we want it, and that is just somehow <i>good</i>.<p>We …

Social Science Says Lasting Relationships Come Down To 2 Basic Traits

Natural Law (Part 1): A Reformed Satanist Illuminates Our Natural Power To Create<p>Published<p>10 hours ago<p>on<p>July 29, 2018<p>In Brief<p>The Facts:<p>As human …

25 Genius DIY Storage Solutions Your Home Needs Now

Say goodbye to entryway chaos forever.<p>If your house is overwhelmed with clutter, it's time to bust out your tool set to wrangle the situation once and for all. These projects are designed to organize and streamline the messiest trouble spots in your home.

High Heels