adeldeklerk

329 Added | 6 Magazines | 6 Likes | 6 Following | 3 Followers | @adeldeklerk | Keep up with adeldeklerk on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “adeldeklerk”

I've studied happiness for years — here are the 12 best pieces of advice I'm giving my daughter

"Drift" is the decision we make by not deciding, or by making a decision that unleashes consequences for which we don't take responsibility.<p>You go to medical school because both your parents are doctors. You get married because all your friends are getting married. You take a job because someone …

Happiness

10 Powerful Habits That Will Help You Become the Best Version of Yourself

Get the toxicity out of your life.<p><i>What are some habits that are good to get into? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Nelson Wang, founder of www.CEOLifestyle.io, on Quora:</b><p>These are my …

Top 10

Making This 1 Change to My Squat Completely Set My Glutes on Fire

I don't do squats very often, but when I do, I usually do the variation where my heels are elevated, rather than the traditional back or front squat …

Workouts

10 habits of mentally strong people

Despite West Point Military Academy’s rigorous selection process, one in five students drop out by graduation day. A sizeable number leave the summer …

Self-improvement

Helpful Infographics Visualize Complex Branches of Math and Science

Click to enlarge<p>It's often easy to get stuck into a narrow view of what a particular field of study entails, but as Dominic Walliman reveals in his impressive science infographics, there's much more than meets the eye when thinking of particular STEM subjects. Walliman demonstrates the diversity …

Infographics

19 Great Truths My Grandmother Told Me on Her 90th Birthday

<i>“I have seen and touched and danced and sang and climbed and loved and meditated on a lifetime spent living honestly. Should it all end tonight, I</i> …

Legend of Zelda

These Are the 100 Best Bodyweight Moves, All in 1 Place!

Muscles, are you ready? Because this burn is about to get intense! Using your body as the machine, these 100 moves sculpt and tone your arms, upper back, abs, legs, and booty — we've got your entire body covered! Many of these moves also burn calories as they build muscle, so high five for the …

Workouts

The 50 best audiobooks of all time

If you love to read, but haven't had the time to sit down with a good book lately, consider listening to an audiobook. Today's audiobooks can be downloaded right to your phone, and make the perfect listening companion for your commute, workout, or anytime your hands are busy but your ears are …

Books

6 Things the Most Organized People Do Every Day

<i>This piece originally appeared on</i> <i>Barking Up the Wrong Tree and Motto</i><p>Your life is busy. Work/life balance is a challenge. You feel like you’re …

Time Management

25 Dad Jokes That Are All Funny, No Filler

Jokes are funny, but dad jokes are funnier.

Jokes

How to immediately change your life for the better

There’s an old joke where a man says, “I really want to go to medical school, but it takes at least seven years–and I’ll be 50 in seven years!” A …

Self-improvement

How to Raise Happy Kids: 10 Steps Backed by Science

<b>When you ask parents what they want for their kids, what’s usually the most common reply? They want their children to be</b> <b>happy</b><b>.</b><p>Via Raising Happiness: …

Happiness

So You're Smart, But You're Not Rich? This Eye-Opening New Scientific Study Tells You Why

Could there be a reason? Yes, it seems there could.<p><i>Absurdly Driven</i> <i>looks at the world of business with a skeptical eye and a firmly rooted tongue in cheek.</i><p>Don't you look at rich people and find too many of them, well, dull?<p>Don't you listen to rich people and think: "What have they got that I …

Research

30 Movies from the Past 10 Years Everyone Should Watch at Least Once

Movie night, here we come.<p>If you’re looking for great movies, look no further. I’ve compiled a list of fantastic films from the past ten …

Country Lifestyle

16 Optical Illusions Your Brain Will Refuse To See Correctly

"Wait, what?!" –Your brain<p><i>This post was translated from Japanese.</i>

9 things smart people won’t do

My recent post, 10 Ways Smart People Stay Calm, really struck a nerve. The trick is that managing your emotions is as much about what you won’t do as …

Want to Learn Almost Anything in 5 Minutes and Remember It Forever? Here's How

Y Combinator's Michael Nielsen uses a grade school tool to powerfully enhance his learning and retention skills.<p>If you're struggling to master a complex topic, a new language, or anything else that seems to strain your brain, Michael Nielsen has a suggestion for you: Try flashcards. Nielsen is a …

Language Learning

The 'starve and stack' method could help you save $50,000 in 2 years — here's how to implement it in your own life

If you want to change the trajectory of your financial future for the better, 'starve and stack' may be right for you.<p>I've written about what 'starve and stack' is, but in this article I will show you how to execute it.<p>What is 'starve and stack?'<p>'Starve and stack' is centered around the power of …

Retirement

27 Podcasts You Need To Start Listening To In 2018

Tired of listening to the same old podcasts? Here's some fresh ones that deserve your time.<p>We asked the BuzzFeed Community and BuzzFeed staff to tell us about underrated podcasts they absolutely love. We received thousands and thousands of submissions this year. (Thank you if you sent one in.) Here …

30 Minute HIIT and Abs Workout with Warm Up and Cool Down (no equipment)

Need a little core work but also want to be sure you fire up your metabolism as well? This routine takes a typical lower intensity abs workout and …

The chemical industry doesn’t want you to be afraid of Teflon pans. You should be.

Health experts and advocates say nonsticks should have been banned years ago; fortunately, you can mitigate risk<p>Nonstick pans are an icon of the postwar “Better Living Through Chemistry” epoch of technological enamorment; fittingly, almost every home in America likely has at least one of them. …

San Francisco

Camp Site House

Arranged on a six-acre plot full of mature trees, the Camp Site House is a rustic retreat on the Uruguayan coast. The compound consists of five …

50 Remarkably Wise Quotes That Will Inspire You to Success in Life | Inc.com

Life is a gift that has been given to you. It is in your hands to make the best out of it--dare to believe that you can. Through the ups and downs, you'll find a lesson to learn that will make you a better person. Each experience--good and bad--makes you grow. Get along with life and surely, things …

Motivation

Train to Run Faster As You Age

If you’re like most of us, you may be over the hill before you even realize there was a hill to go over in the first place.<p>The book “Running Science: …

Marathons

23 Photos That Are Frustrating To Look At

Why how why how why how why how

Extreme Sports

5 Skills That Will Get You Through Any Tough Conversation | Inc.com

I admit it. I spend most of my days researching, writing about, and speaking about positive aspects of leadership--how to properly recognize and show appreciation to people. I write a lot about how to inspire and motivate people to become their best. And, I talk a ton about building better …

Self-help

9 mistakes that could completely change the way people see you at work

No matter how talented you are or what you've accomplished, there are certain behaviors that instantly change the way people see you and forever cast you in a negative light.<p>We've all heard of (or seen firsthand) people doing some pretty crazy things at work. Truth is, you don't have to throw a …

Emotional Intelligence

Geniuses aren't born, they're made — and 3 of their daily habits can make you smarter

The word "genius" is one of the most misused terms in history.<p>While it's often referenced accurately, the connotation that we commonly associate with it diverges away from the truth.<p>We correctly label intellectual brilliance and creative power as genius — and we should — but it's about time we …

Creativity

10 Outside-the-Box Reno Ideas for the Most Organized Kitchen Ever

None of this standard stuff, thanks<p>Renovating a kitchen comes with an unreal amount of decision-making, and before you even start a Pinterest board, there's one of the biggest questions to consider: What basic things do you want your new kitchen to provide? Do you want an entertaining hub? A space …

15 Things You Can Do For Your Mental Health In 2018

Respect what you're feeling.<p><i>This post was translated from Portuguese.</i>

Mental Health