anael del hierro

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Exquisite Photorealistic Portraits Created Using a Ballpoint Pen

Ghana-based artist Enam Bosokah captures incredible likenesses using only a blue ballpoint pen. The stunningly-realistic portrait drawings depict world leaders, writers, as well as children and couples. Bosokah's work showcases emotional scenes in elaborate detail, and it's as if we're looking at …

GOP warns Iran, and White House

<b>Washington (CNN) —</b> The GOP is so committed to thwarting President Barack Obama's deal-making with Iran that it resorted to a tactic it has long condemned him for using -- writing a letter to Tehran.<p>In an unusual and controversial challenge to presidential authority that ignited a fierce new row …

South Asia

What a shot! 34 amazing sports photos

Eating for abs: The beach-body diet handbook Men's Fitness

Target Exercise for Thick Biceps

Try this workout for thicker, more impressive biceps.<p>As the “bi” implies, each biceps has two heads: the long head, which is the outer half of the …

cablecurl

How To Improve Your Push-ups in 8 Weeks

<i>Brad Borland is a strength & conditioning specialist, cancer survivor and the founder of WorkoutLab.</i><p>The push-up must be the MOST popular exercise …

Middle Earth comes to life in epic Chrome experiment

We're go out on a limb here and say that the Venn diagram of Engadget fans and Tolkien fans looks something like this. So, we figure you'll probably want to hear about a brand new Chrome experiment that brings various parts of Middle Earth to life, including the Trollshaw and Dol Guldur. It starts …

Triceps Exercises | Learn How You Can Big Massive Triceps

Considering that the tricep takes up approximately 2/3rds of your arm, it’d be wise to make sure it gets plenty of stimulation in the gym. After all, …

Ideology

See These Heartbreaking Photos Of The World’s Disappearing Cultures, Before They Fade Away

In the new book Before They Pass Away, photographer Jimmy Nelson has captured a series of gorgeous pictures of 31 remote cultures that are on the verge of disappearing.<p>Over the last three years, British photographer Jimmy Nelson traveled around the world–from Namibia to Papua New Guinea to …

How To Approach Cardio While Building Muscle

There is much debate and controversy on the subject of doing cardio while building muscle. Once and for all I am going to set the record straight. So …

Exercise

How To Gain Weight Fast: The Ultimate Guide For Skinny Guys

Table of Contents: +/-<p>1. Introduction<p>2. Skinny Guy Confessions<p>2.1. Cardio Overkill<br>• 2.2. Not Eating Enough<br>• 2.3. Remaining Weak<p>3. Next Steps: How To Gain …

4 Dynamite Dumbbell Workouts For Strength And Size

Let these intense dumbbell workouts breathe new strength and size into your results. Put your back, chest, legs, shoulders in a position to …

Workouts

20 Stunning Free-Kick Goals

A stunning goal can make you do a number of things.<p>Scream, drop open your jaw in disbelief, shake your head—all are completely normal reactions to watching a stunning goal take place in front of you.<p>Be prepared, then, for that to happen here.<p>We've put together the 20 greatest free-kick goals in one …

Soccer

Fitness Guide - 6 Ways to Get bigger chest

Most men dream of having a big and wide chest and try out all sought of gym activities and supplements to build a powerful and well built body. If …

In pictures: Star Wars art

Rio de Janeiro protests turn violent - Telegraph

The 6 best exercises for six-pack abs

Here’s the truth: Endless crunches and situps are not the secret to six-pack abs.<p>In fact, repetitive or excessive spinal flexion—that is, bending …

The Most Iconic Banksy Works Of All Time

Earlier this week Banksy revealed he would spend the month of October putting up art around New York City.<p>In honor of his NYC takeover, we're taking a look back at some of his most iconic works.

Streetwear

7 Must-do Moves for a Strong, Chiseled Chest

1 of 7<p>Frazao Media / Getty<p>1. Wide-grip Flat Bench Press<p>When it comes to constructing a herculean chest, the standard flat bench press is a …

10 Fat-Torching Tips For A Shredded Physique

1 of 10<p>1. Eat a Substantial Breakfast<p>Breakfast is the most important meal of the day. It gets your metabolism going to keep you fully charged. Get a …

The Legend of Giants: A New Mural by Natalia Rak | Colossal

<p>This is a great new mural by Polish artist and graphic designer Natalia Rak that was painted as part of the Folk on the Street art festival in …

How To Structure A Workout Routine

What follows is simple method of structuring workouts. This is the <i>only</i> way to set up a muscle and strength building program, but I do believe it to …

Workouts

Build Your Best Chest: 5 Must-Do Pec Exercises

Your chest program is due for an update. Get deeper, wider, and stronger with these science-based exercise tips!<p>Let me guess: Your chest routine …

Five Steps to Get Six-Pack Abs Fast

Want abs? What you eat is more important than how many crunches you do daily.<p>Contrary to popular belief, a six-pack is not made in the gym—it’s made …

The Single Best Way to Build Your Abs

Crunching, churning, rotating, and splitting your way to better abs might not be the best path. According to research out of the University of South …

How to Read Nutrition Labels

So reading nutrition labels can be scary, its ok to admit it. Half the time all I see when I pick up a product I have never heard of it looks like …

The Snacks You Need After a Grueling Workout

ADVERTISEMENT ()<p>← Use Arrows Keys →<p>You're working out to build muscle, so after sweating it out, fueling up with a sports drink just won't cut it. …

Jason Ferruggia’s Renegade Fitness

Tom couldn’t figure it out. Why was it that every time he’d bust his ass to gain ten pounds over the course of 3-4 months he’d always end up hating …

How to Get "Six Pack" Abs

Want six-pack abs for that next beach vacation? Tired of doing sit-ups and seeing no results? Here are some practical tips for getting a toned tummy.

A Beginner's Guide To Workout Nutrition: Before, During And After Training

Eating around your training is vital to your progress. Find out the best way to get the nutrients you need for the best results in the gym!<p>At this …