I'm Kay H. (@ketokalamazoo). I'm a 39-year-old teacher from Kalamazoo, Michigan. At 402 pounds, I decided enough was enough, and I started the keto diet and intermittent fasting. I lost 150 pounds in process.
At an insect farm in Cape Town, the bugs are hungry. More than 8 billion flies being raised in South Africa by the start-up company AgriProtein gobble 250 metric tons of food and farm waste, like corn
Halle Berry just might be the most fit woman in Hollywood—and she's in her 50s. While the actress has been vocal about the fact that she works hard for her body, she's also passionate about sharing her
Understanding how gut bacteria change early on could help keep us healthy throughout our lives. Early in life, babies born by cesarean section have different gut bacteria than babies born vaginally—instead