addison sircy

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The Psychology of Logo Color in How Consumers View Your Brand

Your logo says a lot about your brand. Are you sending the right message?<p>Across the U.S. and around the world, billions are spent each year by …

How to Help Someone With Anxiety

Helping someone with anxiety can be intimidating. Often the anxious person feels completely overwhelmed by their anxiety, especially if they …

4 Psychological Tricks That Will Improve Your Performance Today

Maybe you just bombed the bar exam. Or perhaps you’re terrified that you’re going to get laughed out of the room when you try to sell your product.<p>When the stakes–and your emotions–are high, it’s hard to think positive. But the thoughts that run through your head influence the way your body behaves …

How to stop teens from getting lonely this summer (hint: not with a smartphone)

Summer holidays are the loneliest time of year for one in four teenagers, and more than half of young people (53 per cent) report feeling lonely for at least some of their time away from school, according to a new report.<p>While the ubiquity of smartphones may give the illusion of a non-stop …

Mental Health

10 Smart Habits of Mentally Strong People

<i>What are the characteristics of a mentally strong person? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Gianni Cara, Founder of SmartLab and VP of Growth at Fubles, on Quora.</b><p>Ten characteristics of a …

Quora

Pokémon Go Helps People With Anxiety, Stress, and More!

There’s been no shortage of stories about the instant phenomenon that is <i>Pokémon Go</i>. However, one of the most interesting trends in the wake of the …

Transform Stress Into a Positive Thing with This Mind Trick

Stress causes you harm if you assume it will. But it can also be your best ally.<p>For decades, scientists and researchers have been telling us that stress is bad for us. Stress makes you sick. It changes your brain chemistry. It can and will eventually kill you.<p>The best thing we can do, we typically …

2 Ways to Stop Worrying and Overcome Anxiety

I want explore two big beliefs linked to anxiety. The two aren’t necessarily conscious; they’re more of an invisible undercurrent. But like a …

Why am I anxious all the time and what’s the best way to cope with it?

Anxiety is necessary for survival, but it can run out of control. Here’s what you can do to offset it…<p>There is no magic bullet for anxiety. We know this, and yet if we have a propensity for the bowel-shaking kind of anxiety that fits within the “disordered” bracket, a cure is exactly what we pray …

3 Ways to Find Your Peace When Life Feels Overwhelming

<i>Too much to do, not enough time to do it.</i>Sound familiar?Twenty-five years ago, at the dawn of the modern internet revolution, people were predicting …

7 Habits of a Happy Brain

Make this part of each day and you'll like the results:<p><b>Remember that you have power to build new pathways in your brain. (</b>But it takes more …

Why Dogs Hold The Secret to a Happy Life

Your four-legged companion can teach you a lot about life.<p>Originally published by <b>Gretchen Rubin</b> on LinkedIn: 3 Things My Dog Taught Me About Happiness.<p><b>Tomorrow is our puppy Barnaby's first birthday!</b> (Quick question: When is a puppy no longer a "puppy?" When he's a year old?)<p>As I wrote about <b>here</b>, …

7 Things My Kids Have Taught Me About Happiness

Watch children greet any morning and you will see the greatest example of mindfulness in practice. This quality makes life so much richer through the …

6 Surprising Things Science Says Will Make You Happy

Fulfilment may be simpler than you think<p>With the list of things that make us unhappy growing ever longer - social media, smart phones, Donald Trump - some news about what makes us cheerful is more than welcome.<p>This week the University of Warwick revealed the huge psychological benefits you get from …

21 People Get Real About Dating With Anxiety & Depression

It's estimated that one in four people in the world will deal with a mental illness at some point in life. And although those disorders don't totally …

Depression

We Talked to a Therapist So You Don't Have To

If I had to guess, the money that <i>should</i> go to my therapist every month is instead handed to the Manhattan Realty Group, Con Edison of New York, and …

PokéMon Go Is Reportedly Helping People With Their Depression

Gotta catch 'em all.<p>Since Pokémon Go started dominating our lives last week, it's had some surprising impacts. People are feeling strange sensations …

10 Proven Habits of Happy People

Discover what the happiest people already know.<p>If there's one desire that humans universally share, it's happiness. For Americans, "the pursuit of happiness" is even written into the Declaration of Independence.<p>But the results of that pursuit vary greatly. Some people remain sunny even in the worst …

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Anxiety of What Other People Think of You

Struggling to keep up with appearances because of anxiety? Deep rooted anxiety that stems from your past can easily ruin your present moment experience. It's what happened to me when I decided to leave my past behind, only to find myself stuck in a whirlwind of emotions that kept dragging me down. …

Funny, Lighthearted Illustrations Help To Raise Awareness On Anxiety Disorder

<b>Earlier this week</b> you saw this art director’s subtle black and white GIFs that convey the anxiety that she experiences in life.<p><b>Now, Mumbai-based</b> …

Animal-Assisted Therapy for Panic Disorder

Animal-assisted therapy, or AAT, is the use of trained animals for therapeutic purposes. Through AAT, a person can develop skills to help in managing …

Mental Health

'Hope Street': The Mental Illness Greetings Cards Offering Support To Those Who Need It Most

What a great idea 💡<p>Any form of mental illness is, just that - an illness. Yet it’s not something you’d necessarily buy a typical ‘Get Well Soon’ …

Why am I not finding the blog post? Reshaping INDIHOPE

<b>Disclaimer</b><p>Dear Reader, if you have come across here from a different blog post, then it means the blog that you are looking for is no longer …