Adbeel Balaguer

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Arms Workouts

7 Workouts For Hot Arms<p>Ready to give everyone arm envy?<p>It’s not like anyone ever <i>liked</i> having arm jiggle, but lately, the dreaded “bingo arm” has become public enemy No. 1: Since 2000, there’s been a <i>major</i> uptick—4,378 percent—in the number of upper arm lift procedures done in the U.S, according to …

6 Moves for Total-Body Toning

Exercise 1 Sumo Lunges to a Side Kick to a Squat Jump<p>These are great for shaping and toning your outer thighs, hamstrings, and butt. Start with your feet shoulder-width distance apart <b>(A)</b>. Lift your right leg from the knee and move it in a circular roundhouse <b>(B)</b>. Land out to the side, feet wider …

6 Moves That Sculpt Your ENTIRE Body

Exercise 1 Lateral Lunge to a Forward Lunge<p>Start with your feet shoulder-width distance apart. Step your left leg out to the side and land in a squat, keeping your right leg totally straight. Make sure to land in your left heel and simultaneously stick your butt out <b>(A)</b>. Push through your left heel …

5 Different Lunges to Try

5 New Lunges to Try, STAT!<p>Your basic lunges aren’t cutting it anymore<p>Just like you shouldn't eat the same foods at every meal, you shouldn't do the same old lunges every time you work out. Sure, they're convenient and easy, but so is fast food—and you know that doesn't do your body any favors. So …

Health

Women's Health

Tired of your usual gym routine? Us too. So we talked to Stacy Berman, certified trainer and head of Stacy’s Boot Camp in New York City. The result? A six-week workout plan from the new <i>WH</i> book, <i>The Big Book of Exercises</i>. It'll whip you into shape--guaranteed!<p><b>Week 1:</b><br>5-minute warm-up jog or jump</b> …

4 Moves to a Flat Belly | Women's Health

Position your hands shoulder-width apart on the floor and place your shins on a stability ball. Your body should form a straight line from head to heels (a). Keeping your back flat, slowly bend your knees toward your chest (b). Pause, then return to start. That's one rep. Do 15 to 20.<p>Grab a light …

American Apparel

Lose 10 Pounds

Exercise 1 Dumbbell Squat to Overhead Press<p>Hold weights at your shoulders, elbows bent, feet hip-width apart. Bend your knees and lower until your thighs are nearly parallel to the floor. As you stand, press the weights overhead until your arms are straight. Return to start. That's one rep.<p>Exercise …

Workouts

Fat-Burning Yoga

Stockbyte/Thinkstock<p>You contort into all kinds of wacky positions wriggling into those skinny jeans. Bend and twist on a regular basis and that might not be necessary. An active sequence of yoga flows — a form called vinyasa — burns more than 450 calories an hour, according to Sara Ivanhoe, host of</i> …

15-Minute Arm Workout: Armed For Summer

Exercise 1 Inchworm<p>Stand with your feet hip-width apart, bend over, and touch the floor in front of your feet with both hands. Keeping your legs straight and core tight, walk your hands forward as far as you can without letting your hips drop. Pause, then slowly walk your feet toward your hands. …

Hips

Stability Ball Workout

Exercise 1 Stability Ball Roll-Out<p>Kneel in front of a stability ball with your knees hip-width apart, then place your forearms on the ball, hands in loose fists (a). Keeping your back flat, brace your core and slowly roll the ball away from you by straightening your arms; extend as far as you can …

15 Minute Abs Workout

Exercise 1 Plank with Glute Squeeze<p>Get on the floor, prop yourself up on your forearms, and flex your toes. Your body should form a straight line. Contract your abs and glutes—tightly. Hold this for 15 seconds, then rest by lowering your knees to the ground for five seconds. That's one rep. Do …

Workouts

Sculpt a Better Butt

Exercise 1 Facedown Hip External Rotation<p>Don't let the look of this one fool you: It is one of the most challenging and effective moves for targeting your external hip muscles, which have a major impact on your glutes.<p><b>Do It:</b> Lie facedown on the floor with your arms folded under your head, legs …

Halter Dress: How to Show Off Your Shoulders

Fashion tip: Give 'em the bold shoulder in a halter dress with a graphic collar. Thanks to the Easter-egg hue, it's alluring and demure at once.<p><b>Dana-Maxx dress</b>, $315, dana-maxx.com; <b>Jennifer Fisher earrings</b>, jenniferfisherjewelry.com; <b>Bare Collection cuff</b>, $303, barecollection.com<p><b>Sculpting Secret</b> …

Fast Fitness Results in One Minute

The solution for your short-on-time training: burpees. This body-weight exercise may just top the chart for how many major muscle groups it activates. And because you're moving quickly up and down off the ground, this move can yield a significant cardiovascular response in as little as 60 seconds, …

Runway-Ready Abs in 20 Days? Yes, It's Possible

I don’t consider myself especially modest. I own some string bikinis. My distaste for curtains means that I walk around my apartment naked in full view of my neighbors. And I’m not one of those women who insist on disrobing only in the dark.<p>But there is a vast difference between feeling comfortable …

How I Got (Semi) Washboard Abs

I am not terminally unhappy with my figure. Sure, I have those mornings like anyone else where every body part seems to have bloated out to Michelin man proportions. But my general outlook is one of acceptance and, sometimes, even confidence. Well, enter the spring 2013 collections—with their …