Anson Dawkins

1,056 Flips | 6 Magazines | 305 Likes | 142 Following | 337 Followers | @adawkins | Keep up with Anson Dawkins on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Anson Dawkins”

7 incredible things that happen once you learn to love being alone

We live in a world of constant contact — a place that’s losing sight of the importance of being alone. Offices are abandoning cubicles in favor of …

Emotional Intelligence

6 Essential Mobility Exercises for Men Over 40

Warm up with these moves for a pain-free back, hips, and knees.<p>Remember the days when you could just walk into the gym, do a couple of leg swings, crack your knuckles, and start squatting? They were nice while they lasted.<p>If you haven’t realized it already, neglecting to warm up properly is one of …

Workouts

Grab Your Dumbbells — This Trainer's Workout Will Work Every Part of Your Body

There's nothing we love more than an efficient full-body workout that uses minimal equipment. Trainer and fitness influencer Kelsey Wells shows us how to work every part of our bodies with just a single set of dumbbells in an Instagram video she recently posted. These six moves are guaranteed to …

Workouts

10 Excellent New Sci-Fi and Fantasy Shorts You Need to Check Out

Sometimes, you’ve got the bandwidth for watching the extended cut of a superhero movie plus all its special features, or binge-watching an entire TV …

Science Fiction

This Mushroom Cauliflower Rice Skillet Is a 20-Minute Meal

<i>Kitchn's</i> <i>Delicious Links</i> <i>column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our favorites.</i><p>I …

Food

5 Major Expenses You Should Work on Cutting Today

Want to save more money? Lowering these costs should do the trick.<p>We all want to save money, whether it's for emergencies, retirement, or other major …

Personal Finance

29 Foods the World’s Healthiest People Eat Every Day

Want to keep running until you’re 90? These longevity-boosting foods can help.<p>1 of 29<p>Almonds<p>Rich in healthy fats, fiber, and protein, these nuts are made for more than snacking. Use slivered almonds as a topping for oatmeal or yogurt, add them to muffin recipes, or use almond flour in place of …

Nutrition

Become a Faster Runner With Strides

These short bursts during a training run teach your body how to run faster.The post Become a Faster Runner With Strides appeared first on …

Coconut Rice Noodles with Ginger and Turmeric

4 servings<p>This is a weeknight pantry curry that comes together in the time it takes to boil water for the rice noodles. Fast! For this recipe, blooming the ginger, turmeric, and black pepper in oil is essential for releasing their aromatic properties into the coconut milk-based sauce.<p>August …

This 20-Minute HIIT Running Workout Builds Speed In 4 Weeks

Personal record, on deck.<p>Whether you're head over heels in love with running or more of a recreational strider, there's no refuting its total-body …

The 15 Best Healthy Late-Night Snacks

It’s well after dark and your stomach is rumbling.<p>The challenge is figuring out what you can eat that’s quick, tasty and won’t cause you to pack on …

Nutrition

28 Vegan Summer Recipes That Are Satisfying And Delicious

All the best recipes to cook this summer that are meat-free and dairy-free.<p>The dog days of summer are here and you know what that means — nobody has the time to spend hours sweltering in the kitchen over a hot oven. Which is why I rounded up some of my favorite recipes for hot weather that won't …

If Your Hamstrings Are Crazy Tight, Open Them With These 18 Stretches

Tight hamstrings go hand-in-hand with running, biking, or sitting at a desk all day. Aside from not being able to jump into a full split on a whim (you know you want to!), tight hamstrings can cause hip, lower back, and knee pain. If you stretch your hamstrings regularly, they will open up! Add …

20 Books As Inspiring As A TEDTalk — According To The People Who Give The Talks

Want to spend your vacation working on self-improvement and -enrichment? There are 20 books TED speakers want you to read this summer, and I've got …

Books

This Marinated Zucchini Recipe Is Changing the Way I Make All Vegetables

Lemony ricotta. Marinated veg. Crunchy hazelnuts. It’s how I want to eat everything now.<p>When it comes to summer produce, zucchini never gets much love. I admit I was part of the problem...until I tried this marinated zucchini with hazelnuts and ricotta recipe. If all summer squash were seared, …

11 mistakes you're making that are ruining your run

1/<p>You could simply be overdoing it.<p>Ian Walton/Getty<p>Though feeling accomplished after a run is normal, you want to make sure you're not doing too much …

To have what you want, you must give up what’s holding you back

If you pay attention to your life, you’ll begin to see the patterns.<p>In 2005, the National Science Foundation published an article showing that the …

Chocolate-Avocado Pudding With Coconut Peanut Butter Whip

Plant lovers rejoice—this vegan pudding delivers ultra-creamy lusciousness with absolutely <i>zero</i> dairy.<p>Buttery avocado provides silky texture, while …

Plant-Based ‘Meat’ and ‘Fish’ May Be the Future. But How Do They Taste?

Starting today, White Castle will serve the vegan Impossible Burger in 140 locations. Cookbook author Alison Roman tried it out, along with ‘shrimp’ made from fungi, ‘salmon’ made from algae and more<p>When I was in high school, I made the bold and noble choice to become a vegetarian for the rest of …

Wall Street

This Millennial Couple Is Saving $150,000 a Year and Plans to Retire by 2029. Here’s How They Do It

They even economize on food: 'Scallions are cheap.'<p>Some kids want to be a fire fighter, astronaut or a ballerina when they grow up. Lily He wanted to …

The 8 Best Lower Ab Exercises for That Hard to Tone Spot

Build up your core with these expert-approved moves.<p>You’ve probably heard the saying, “abs are made in the kitchen.” But that's really only partly …

Workouts

This Core Workout Is the Secret Weapon for Killer Abs

Has your quest for a toned stomach halted? It’s time to try something new.<p>For your next abs workout program, look no further than the rings. A …

25 Vegan Recipes That Won't Mess With Your Weight-Loss Goals

If you're vegan you know that if you don't meal-plan ahead of time, it's very easy to fall into the pasta-and-tomato-sauce trap. Once that happens, …

Why Every Entrepreneur Should Keep a Sleep Diary

A simple thing can have a massive impact on your psyche<p>As any entrepreneur should know, good sleep is essential to good business.<p>High-quality sleep sustains the energy levels you need to grow a company. It enhances cognitive function so your brain operates at its best. It helps you recover from …

Sick of Cardio? These Transformations Will Make You Want to Start Lifting Weights ASAP

There is so much advice on how to lose fat and sculpt your body that it can be overwhelming when you're a fitness beginner. Should you focus on cardio alone, start squatting double your weight, or just jump head first into a life of CrossFit? The questions and corresponding answers are endless. …

14 Teeth Whiteners That Actually Really, Really Work

Charcoal powder, whitening paste, and LED kits that won't break the bank but will definitely whiten your smile!!<p><b>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a small share of sales from the links on this page. Oh, and FYI — prices are accurate and items in stock</b> …

Wisdom from the World's Best Marathoner

Eliud Kipchoge, the Olympic marathon champion, gave an address last November at the Oxford Union Society, a 200-year-old institution that touts itself as the “most famous debating society in the world.” Though there was no debating as such, attendees nonetheless got to hear two distinct …

98 guaranteed ways to lose weight

98 guaranteed ways to lose weight<p>While you’ve been trying your best to keep up with your New Year resolutions, losing weight easily yet effectively …

10 Fat-Burning Strength-Training Workouts You Can Do Right in Your Living Room

We get it — sometimes you just can't get to the gym. That doesn't mean you can't squeeze in an effective workout in the comfort of your own home, though. Whether you're a newbie to the dumbbells or you're a weightlifting junkie, there's bound to be something here for you. Some of the workouts are …

26 Vegan Classics You Should Learn How To Cook

Yes, these are vegan.